April 10, 2019
“Ask not what your country can do for you but what you can do for your country.”
I wrote a book entitled How May I Serve, memoirs of a spiritual waitress. (Pen name Karen Mathews) Being of service gives my soul and spirit the greatest joy. I feel so uplifted when I am helping another person or a group of people. When they are uplifted we all rise. I believe we all want to do this. When we find our purpose and ignite it with passion we will thrive together.
What can you do to uplift someone? How can you be of service? It starts with small acts of kindness. That’s all it takes. Hold the door open for someone. Put a quarter in someones meter that is about to expire. Volunteer your time, donate some money. The more you give the more you get. That’s the law. Happy Giving!
April 3, 2019
If you want to go fast -go alone. If you want to go far-go together.
We seem to have a culture today based on “it’s all about me”. What’s in it for me! But that is not how we are going to get out of the mess that we created over millions of years of evolution. Lets face it, the world is in chaos! Going it alone is a recipe for more disaster.
You might go fast and furious but eventually you are just going to burn out and fall flat on your face. The only way we are going to evolve is to work together. To cooperate and to co-create. This is a time in history were we need to join hands and help each other. To lift each other up and come together, rather than tear each other down and compete. That old mind-set is what got us in to this mess from the beginning. We lost our way, and we are afraid to ask for directions.
If we begin to work and play together we can reach highest you never even dreamed of alone. There is no I in team. This is a collective process. Where two or more are gathered anything is possible. Are you in?
March 28, 2019
The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.
My heart is busting open with love, joy, gratitude, abundance, happiness and all good things. I’m literally having a heart on! That’s when Oxytocin (the love hormone) stimulates the production on nitric oxide which actually pumps more blood into the heart area engorging it. Once you have coherence in your heart and mind you will feel complete. When you feel complete you don’t want or need anything and everything can then come to you! It is the coolest feeling ever!!!
When my heart is open I just want to share this feeling with everyone! All I want is for others to feel this good. People are more stressed out then ever. There is so much change happening in the world that people are getting so overwhelmed. Anxiety and depression is a pandemic these days. If you could only learn a few tools, techniques and strategies to connect on a heart level, you too can have a heart on. All it takes is to let go of all the things that doesn’t bring you joy and start focusing on the things that do. The more you do this the more you activate your heart center and send energy there. If you need support, reach out. You will be so happy you did!
March 20, 2019
If you think you can you are right. If you think you can’t you are right too.
Is there something you want to change in your life? Do you want to be happier, healthier or wealthier? Have other people convinced you that you’re not good enough? Well it’s not true. You are enough! You are more then enough! If you knew how magnificent you truly are, you would amaze yourself.
When I really understood this, and believe me, I still sometimes forget. But when I truly stay aware of this truth, wow, the heavens open up. As it says in the Bible, the kingdom of heaven is within. Don’t let anyone tell you that you can’t get well, or do anything. Believe that you have the power to heal, to be, do or have what you can imagine. Just let go of the old beliefs that aren’t serving you and belief in you.
All you have to do is keep your image of who you want to be. Stay in that mind set and hang with people who believe in you too. Find your tribe. A good tribe that vibrates a high energy and supports you. Again, if you think you can you are right. If you think you can’t, you are right too.