Speaking From the Heart

November 15, 2018

The heart is the perfection of the whole organism. Therefore, the principles of the power of perception and the soul’s ability to nourish itself must lie in the heart.

Aristotle, philosopher, and scientist, 384-322 BC

Stress, anxiety, frustration, overwhelm and dis-ease are at an all time high.  Life is moving so fast and change is happening so rapidly that if you don’t have the tools, strategies and techniques to navigate through all the uncertainty you will wind up feeling totally out of balance. Your heart is more than an amazing pump circulating blood throughout your body. We have discovered that it is a brain that sends signals to your head  letting you know when you are out of alignment by increasing your heart beat, raising your blood pressure and downloading stress hormones that flood your body producing all kinds of negative feelings, thoughts and toxins.

 

90-95% of all illnesses are stress related.  That’s HUGE!!! Really, I can feel when I am getting out of my natural rhythm of joy and happiness. I’m sure you can too. Allow your heart to open. Take some deep slow breaths and slow down. Focus on someone you love and you will begin to sense your heart and mind getting into a coherent state. Practice this often. The more you do the more joy and health you will bring into your life.

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Stinken Thinken

November 1, 2018

You are only as sick as your secrets. I want to be a part of a conversation that breaks down shame. Life happens. It’s about what you do with it. That’s were the grace lies.

Sean Corn  Yogi & Humanitarian

I was brought up in a time where you kept things within the family. You know, those family secrets. My parents were first generation American, they were both Holocaust survivors.  When they came here after the war, they worked really hard to make a living and raise a family. I can’t even image all the things they went through and witnessed. They had many secrets. They didn’t want to talk about all the horrible things they experienced and I can understand why. However, by them keeping secrets about their life, caused me to continue this cycle which resulted in a lot of shame and guilt that kept me emotionally captive. This is where addiction can hide its ugly self. Until I became aware that the secrets were not protecting me but keeping me a prisoner in my own life did I decide to liberate myself from them.

If you are caught up with the mind-set of what will the neighbors think, or if your afraid to shine, be different, stand out, be real, be authentic, be original, be vulnerable, Just be YOU!  There is goodness in you. You are worthy! You matter! You are amazing! You are loving and you are loved!

Share your beautiful self with others. Remember if you didn’t have a shadow, there would be no light.


Cry Baby Cry

October 25, 2018

 

When you hold back your tears, you only amplify the emotions your body is trying to release through crying.

Source Unknown

 

I just recently came back home from visiting my daughter out in Seattle Washington. What a beautiful part of the country! We went camping in her tiny RV home Big Foot.

We explored Olympic National Park and the coastal region. It was pure bliss to be engulfed by nature. After we settled back to our vacation home overlooking Mount Rainier. The view was absolutely spectacular.

Every morning I woke up to the howling of wolves that were at a wildlife preserve near by and this majestic mountain. I witnessed an eagle soar down to catch a fish and an otter who graced us with her presence now and again. It was truly magical. I had tears of joy being present to all natures bounty.

However, I also had tears of sorrow, hurt and emotional pain over an encounter my daughter and I had. Some old feelings and wounds were brought up that really felt awful. We both felt the separation and disconnect from our different interpretation of an event.  My eyes filled with tears over this.  Crying is a healthy release of emotions. It releases stress and actually makes you feel better afterwards.  My baby girl is so strong, independent and and a beautiful free spirit. After expressing my hurt to her and letting her know what I was feeling, both our hearts expanded. The love poured open and tears of joy now gushed out.

You see, when you are open and honest with your feelings and able to communicate how you feel in a healthy way, you will uplift the pain and emotional bondage that keeps you blocked from the love you have to give and the love that is there for you to receive.

So if you feel like crying, let it out!

 


Enough is Enough!

October 18, 2018

 

When we clear the physical clutter from our lives, we literally make way for inspiration and ‘good, orderly direction’ to enter.

Julia Cameron

How much is enough?  Is more really better? If you are continually seeking  more money and things, how can you enjoy what you already have? These are the questions you must  ask yourself if you want to be truly wealthy.  Always wanting more is actually a scarcity mind set.  There is enough for everyone if you could shift your thinking and believing.

Coming from a scarcity mind set is why there is so much waste, addiction and greed in the world. We are running on empty! Enough is enough! In order to be really rich, you must create your own prosperity road map. You must align with the natural laws of wealth. You must become friends with money and establish a wealthy life style.

It really all comes down to feeling good enough. If you feel worthy and really embody this feeling, you will amplify your earning power and activate your wealth building skills in a healthy way!

If you’re feeling like there is something holding you back from true abundance and riches, I would love to help you change that belief.


The Darkness of the Womb

October 11, 2018

 

“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”
― Martin Luther King Jr.

Are we living in the darkness of the tomb or the darkness of the womb? With all the hatred, anger, violence, prejudice, destruction, crisis, fear and evil that is prevailing in the world today, you would think we are in the darkness of the tomb.

 

It can feel like we are in the depths of despair and destitute. However what if you could change your perception and see things as a new beginning? If you could look at all the chaos as the darkness of the womb? What if this is all for the birthing of a new paradigm?  What if this is an incubation period, a time of gestation to evolve into a new earth? Pregnancy is a time of change and creation. It is the fire in the belly.

 

Women have to push and breath when we go into labor.  While most people are holding their breath,  you must instead learn to breath coherently with your hearts, minds and souls and to push with ease the life force that is inside your womb.

Our labor pains are not in vain. The darkness never lasts.  If we stay in a vibration of love and light the darkness of the womb will give birth to a new dawn. If you are struggling with your own pains, let me be the midwife to help you birth a new you!

Download my song: The Awakened Spirit.

http://itunes.apple.com/album/id1396320413?ls=1&app=itunes


Shaken to Awaken

October 4, 2018

“Problems cannot be solved with the same mind set that created them.”

Dr. Albert Einstein

 

You have to be hiding under a rock today not to know what’s going on in the news these days. The turmoil, upheavals, resistance, anger, disruptions, disputes and chaos that is happening environmentally, politically and personally is causing us all to be shaken to awaken.

These are the days of miracles and wonders, these are the days were you must shift to a higher level of thought. Together we can rise above the mindset of limitation, lack, fear and all the old beliefs which you were downloaded with. In order to find love, peace, joy, tranquility, compassion, abundance, respect, reverence and all good things, you must take responsibility for your part in this world.

To navigate through uncertainty, you must have faith and courage that everything is for your higher good. You are being shaken awake. You can no longer deny the dysfunction that is causing so much dis-ease in the world. So I am asking each and everyone of you who is reading this to step out of your old paradigm and awaken to your highest potential, to raise your vibration and join me to make a difference in the world. Together we can shift to a higher vibration!


Lift and Shift

September 27, 2018

“Our greatest glory is not in never falling, but in rising every time we fall.”—Confucius

What are you capable of? Do really know? Can you let go of the life you think you ought to live for the life that is waiting for you to fulfill? You see we all have a burning passion within us, ready to be unleashed, explored and discovered. But it will never be revealed to you until you allow yourself to let go of the known and step into the unknown.

It is in your greatest fears  that this secret is hidden. Facing them will uncover your strengths, vulnerability and courage. When your heart opens and connects with your spirit, you will know that nothing is impossible.

 

When you lift and embrace the enormity of what is possible, you will shift and believe in yourself like never before. Each time you take a step out of your comfort zone and shift into the blueprint of the unknown, magical things being to happen. It is as if the universe coalesces to bring you any possibility. All you must do is surrender and be open. A new life is waiting for you if you are ready to lift and shift. Are you ready?


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