When something is not healthy, and we know that it is not good for us, but I we do it anyway, I wonder if we really know this. When I coach people to help them move forward in their lives and change their thoughts, I hear them say that they know they must. But sometimes, they don’t, and say they know. So why do we know something, but it seems like we don’t know. If we know that smoking is unhealthy then why do people still smoke? Is it that they just don’t want to have the discomfort of going through withdrawal sysmtoms and pain? The real reason is that there is a disconnect, betwen the mind and body, and until we unite these two there will be ambiguity in our souls and spirit. We must learn to find harmony within us to unit our mind and body. When we think, feel and act in unison, we will being to attract the forces of the universe to aid us on our path. Then we will really know, and now that we know.