The destiny of your life is in your hands. We have the power to change the direction of our lives by every decision we make. If we want to live in a healthy and harmonious world, then be conscious of the choices you make. Begin by living consciously.
Choose foods that are healthy and support your well being. You will feel better and have more energy through out the day.
Breath. So many people are not aware of how their breath affects every function in their body. By learning a few techniques, you can learn to relax your body and stimulate your mind by breathing in deeply and exhaling smoothly.
Take the pressure off your mind and get a good nights sleep. Sleep is vital to invigorate your mind-body connection. If too many thoughts are racing through your mind at night, relax and let them go.
Changing these three things in your life will greatly enhance your ability to make healthier and empowering choices in your life.
These are simple changes to make, however the impact they will have on your life will radiate out in to the world and raise the vibration of our earth.