February 9, 2017
” Do what you can, with what you have, where you are.” Theodore Roosevelt
Creativity is a powerful way to celebrate who we are. It is a spiritual energy that nourishes our vitality. It replaces negative thinking with positive action.
How often do you put your creativity on hold? Between work, family and other obligations your creativity gets put on the back burner. We get stuck in the grind of just living rather that creating a life. Years ago when I was under stress or had too many things on my to do list, I would forget to add joy and fun into my activities. Now I know that what ever I am doing, where ever I am or have, I can add the element of creativity to it.
I spice things up. Even if I’m washing the dishes, I find a way to make it more enjoyable. I will get in a rhythm or if I’m cleaning I will dance. If I’m stuck in traffic, I listen to an audible book. If i’m working on my business, I try to take on a new approach.
Everything we do, can be a spark for creative energy to emerge. Our commitment to life is to tap into the creative energy that is inside us and all around us.
Need help to spark your creative juices? Call Monica today! 516-297-0672 or email me at firstname.lastname@example.org
February 1, 2017
“You have to count on living every single day in a way you believe will make you feel good about your life…”
How many times to we compromise our happiness for someone else? We give our energy away to make other people happy or do things that zaps our precious life. Then at the end of the day we are feeling exhausted, angry or depressed.
That was my modus operandi for many years until I became aware that I was responsible for my own happiness and joy. I was actually teaching people how to treat me. I was a people pleaser.
We all have so much energy, and if you are giving it away to easily, like money you will be broke. You will become down and out and wonder why your feeling so awful.
True happiness and joy come from honoring your values and what makes you feel good. Be good to yourself. If you give yourself away to easily not only do you feel bad but your no good for anyone else either!
Take a few minutes every day and connect with yourself. Breathe! Do something everyday that makes you feel good! Take a walk, listen to something inspirational or what ever that thing is that lifts you up and feels good.
Think of how much more valuable you will be when your bank account is full of happiness !
Need help to reclaim your energy and happiness bank account? Call Monica today 516-297-0672