March 31, 2017

Get your head out of the gutter and into the soil!

Here are 3 reasons why gardening is super healthy for your mind, body and spirit!

1- Higher Self-Esteem

Even a single session helps you feel productive and purposeful!

2- Improves Focus

Doing a single task like weeding or digging is meditative, which can give your brain practice in focusing!

3-Stronger Immunity

More and more research shows that children who garden (play in dirt) develop healthier immune systems. Experts suspect grown-ups get an immune boost, too!

Need advice or help with your garden, self-esteem, focus or immune system? Call Monica today. 516-297-0672


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