Get your head out of the gutter and into the soil!
Here are 3 reasons why gardening is super healthy for your mind, body and spirit!
1- Higher Self-Esteem
Even a single session helps you feel productive and purposeful!
2- Improves Focus
Doing a single task like weeding or digging is meditative, which can give your brain practice in focusing!
3-Stronger Immunity
More and more research shows that children who garden (play in dirt) develop healthier immune systems. Experts suspect grown-ups get an immune boost, too!
Need advice or help with your garden, self-esteem, focus or immune system? Call Monica today. 516-297-0672
