One of the best pieces of advice I ever got was from a horse master. “Its not stress that kills us, it is our reaction to it.”
Stress, it is simply unavoidable, right? I mean it seems like every day there is something that can take you on a journey that disrupts your serenity. Just yesterday, I was working on a power point presentation for a client who needed to insert some videos into it. Now I don’t normally do this sort of thing, however, I thought I would help him out. Yikes, it took me on a road to oblivion, but, I did get it done. Then, I came home to find that my older daughter didn’t clean out the garage like she promised. At this point, I needed to take some deep breaths take a walk, and shake of the frustration of the day. Whew, some days are like this.
What takes you over the edge? I know when I get stressed, the best thing for me to do is to do something physical to release the tension in my body, because it becomes physiological. In other words, my bodies functions get compromised and it goes into survival mode, changing the way my organs & cells respond. It does this so fast that if I don’t change my energy, over time, this can become a repetitive pattern causing all sorts of negative reaction to occur.
So, take a walk, go to a yoga class, dance or take a bike ride. Find something that brings joy to your day.Change the energy before it gets locked into your physiology. Go from stressed to blessed, it feels so much better!