Give Life Your All!

August 28, 2019

“Anything will give up its secrets if you love it enough.”

George Washington Carver

 

What do you need to do to give life your best? I’ve made a decision lately to give more of myself to life. I have always tried to do my best, but I feel like I can give more and be more. I just finished a course in C-IQ (communication intelligence) It was fascinating to learn all about the brain, neuroscience, and what emotions get activated when we talk with one another. Part of this is understanding our energy systems, spirituality, and social abilities.  I have  now  bumped  up  my  game  to  give  more  of  myself.

It takes a lot of passion, hard work, dedication, commitment, sacrifice and love to do this! Are you ready to step it up? Are you ready to give it your all? You can do it! Just do a little more today then yesterday. Every day, decide to give more service, work a little harder, love a little deeper, play a little more, practice a little longer,laugh more, sing more, dance more, eat healthier, and open your heart wider!


Give life your all and life will give you more then you can ever image. You get out what you put in. Amaze yourself!

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Health Is Your #1 Wealth

August 22, 2019

 

“Let food be thy medicine and your medicine thy food.”

Hippocrates

Feeling good and having energy to do what you want is so important. I always felt good but I wanted to bump that up to feel great! I always watched what I ate but I knew I could do so much more. My weakness was breads, pastas, cheesy chips and more cheese! Well, I decided to go back to my books on detox, and regain my vitality through wholesome foods. I am now in my 5th week of eating raw and juicing. The cravings were insane! I wanted some form of comfort food sooooooo bad!

But I stuck with it. I can finally say, I made it. My healthy microbiome is finally balanced and the cravings have vanished.  I now feel as Tony the Tiger on Frosted Flakes would say Feeling GREAT! But all that sugar and wheat will never make you feel great. It might give you a sugar high and dopamine rush but in about an hour you will crash and burn! Not healthy. Foods have a vibration, frequency and energy to them too, and the more natural the source the higher the vibration which gets transferred into your body. You have what is called the gut-brain.

Unfortunately our foods have become non-foods. Between genetically-modified, processed up the wazoo, sprayed with pesticides, herbicides, insecticides, BGH (bovine growth hormones) and the preservatives and coloring added, is there any wonder why so many people have diseases?

Your best defense is your offensive.  So, if you want to feel great, cleanse your body and eat foods from the garden. Hire a coach who is knowledgeable in nutrition and really feel the best you can be.

 


What Do You Resonate With?

August 14, 2019

“I choose things by how they resonate in my heart.”

Rita Coolidge

Resonance is an interesting phenomena. It is an invisible energy that gets transferred from one object to another through vibration and frequency. I’m sure you’ve all heard of an opera singer being able to shatter a crystal glass when she is able to sing  a pitch that resonates on the same frequency as the glass. Or tuning forks that that get activated when one is stroked .

  The earth has a resonance as well as everything else in the universe. Your thoughts have resonance too. What you think and feel are like invisible currents vibrating out from you. Everything is connected and what you are projecting has an effect on others. When you have people that get together with the same purpose, powerful shifts can occur. This energy can be used for good intentions or ill intentions.

Let’s resonate love, peace, compassion, creativity and positive things rather than destructive ones which do damage.  You have the power. Collectively we can change the world and create heaven on earth. Let’s do that!

Watch this short video and see how a bridge designed to withstand winds up to 120 miles per hour collapsed from only 40 miles per do to resonance.


Too Much Stress!

August 7, 2019

This was a sad weekend. After hearing the horrific news about the shooting in El Paso, I also got a few calls from friends who were feeling anxiety as well as a client who is struggling from Post Traumatic Stress Disorder.

It seemed where ever I turned someone was experiencing some sort of distress. It is estimated that 1/3 of the children today suffer from some sort of anxiety disorder. That means that they have a hard time regulating their emotions. What is driving their behaviors?

I can remember when I was around 9 years old and in the 4th grade, I forgot my homework and the teacher made me go sit in the back of a 3rd grade class to teach me a lesson. Well needless to say I was humiliated, stressed and felt completely horrible. I balled my eyes out and was afraid to tell my parents about this, so I just kept it to myself. I became fearful of many things after that. These are some of the things that can cause anxiety in children.

Children will develop all sorts of disorders from events where they don’t feel safe and protected. Besides the children today are more disconnected from nature. The internet and social media can create social isolation from bullying. Lack of exercise and movement as well as the diets and environmental factors  are also causing psychological disturbances within children. Parents are stressed out too,having to juggle so many things on their plate.  And children as well as adults are being bombarded with way to much stimulation.

So what can you do? Go outside, connect with nature, play, communicate in a loving way. Shut off the TV or computer, put down your phones and move, dance or do some form of physical activity. Eat more fruits and vegetables and get rid of the proceeded foods. Engage in more social activities.

There are many natural approaches to anxiety rather than medication. I know I found them, and I know you can too.


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