Happy Thanksgiving!

November 27, 2019

“If the only prayer you will ever say in your entire life is Thank you, it will be enough”.

Meister Eckhart

 

What ever you’re doing, whom ever you’re with, and where ever you will be, I wish you a very joyful, peaceful and loving Thanksgiving.

Share the love!


What You Appreciate, Appreciates

November 20, 2019

There are so many things that can throw you off balance and make you feel bad, angry, resentful, bitter, disappointed or sad. For many years I would focus on what was wrong in my life rather than appreciate what was right. I was living in a vortex of negativity which gave me more stuff that wasn’t working in my life. Are you living in this vortex? Until I finally woke up and realized that my life was a train wreck!

When I began to switch it around and began focusing on what I appreciated, my life start to appreciate in so many wonderful ways. It truly is amazing how this practice can change your outlook on life! Now, every morning I write down what I am grateful for and share my appreciation to whoever I met. The energy of love, appreciation, gratitude, kindness and compassion has completely transformed my life. I am calm,peaceful and patient most of the time.

Even when things don’t go the way you thought they should, you can feel appreciation. When you live with gratitude in your heart and treat others with respect and love, something magical happens. Your energy changes and attracts more good things. If you practice this for 30 days, you will see a major shift in your life. Then practice it for the rest of your life! I know how my life turned around and I know yours will too.


High Anxiety

November 14, 2019

The Holidays are quickly approaching and that means people become more stressed than any other time of year. People put so much pressure on themselves to get everything done. Being around family can trigger certain behaviors that you would rather avoid.  It seems like everyone is so stressed out these days. Anxiety is the # 1 condition that children are now plagued with. The research is showing that here on Long Island NY, where I live that Xanax is the highest prescribed medication than anywhere else in the country! Why are people so stressed? And a bigger question is why are children becoming so stressed out?

There are three types of stress that people experience.

  • Physical Stress: Injuries to the body, such as broken bones, torn ligaments, wounds or any other trauma that can inflict the body.
  • Chemical Stress: Food poisoning, hang overs, chemical sensitivities, electro-magnetic interference from Wi fi, environmental toxins, viruses and other such reactions.
  • Emotional Stress: Single parenting, working two jobs, divorce, type A personality, work overload, traffic jams, deadlines, unexpected bills, caring for elderly parents and the list can go on and on….

All of these will affect the mind and body in a negative way.

When you are having a difficult time quieting your mind, your body will give you signs that your out of balance. IBS (Irritable bowl syndrome), headaches, rashes, aches and pains and a myriad of other symptoms can appear as well as disturbed sleep, depression and so on. 95% of all illnesses are stress related.

Taking Xanax and other such medication has become a crutch and an addiction. Anxiety can be treated in natural ways by developing a healthy lifestyle.

Here are Seven tools that can help ease the stress and anxiety.

1-Breath: Take a few deep guttural breaths in and out when you feel like your head is spinning and your thoughts are racing. It will calm the neuro-pathways in your brain and relax your body.

2-Movement: Take a walk, dance, yoga, qigong, swim or anything to change the energy in your body. Your body always keeps score. Emotions are energy in motion, so change the energy and change the emotion.

3-Diet: Unfortunately, our food change has become corrupted. The more live natural and organic foods you can eat, the better. Eliminate sugar, processed foods, wheat, meat and dairy as much as possible. It has a direct correlation to anxiety in stress. A healthy microbiome is #1 defense against illness and disease.

4-Meditate: Quieting the mind chatter and focusing on a mantra is a wonderful practice to stay in the present moment and eliminate distraction.

5-Nature: Connect with the outdoors. Take a walk in a wooded area or by the ocean. You are a part of nature and so many people have disconnected themselves from the natural world. Touch the soil with your feet and feel the energy from Mother Earth. It is healing.

6-Purpose: Discover what you love to do and do it every day. What are your gifts, abilities and talents? By focusing on your purpose, you will find that your mind will be absorbed in something greater than your worries.

7-Laugh: Laughter is good medicine. You can heal so many ills through laughter. It is good for the mind/body and soul.

Also reach out and talk to a professional, such as a coach, therapist, or specialist that can help and support you. Having someone who is compassionate and understanding to talk to is vital to heal the wounds, trauma and anxiety that you have bottled up inside yourself.

Let’s change the course of direction for our children and ourselves by utilizing these natural ways to alleviate stress and anxiety rather than numb and medicate.

Let’s become a more compassionate, grateful, loving, caring, understanding, creative and imaginative world. It all starts with YOU!


I Lost My Passport!

November 6, 2019

Focus on the outcome not the obstacle.

Last week I was in Germany celebrating my Mom’s 90th Birthday. It was a great celebration and it was a total surprise to her. People came from all corners of the globe. However, it could have turned out to be a bummer for me since I lost my pocketbook with my passport, wallet, money, credit cards, license and all my identification. I left it on the platform train station seat in Frankfurt. I already boarded the train to Munich when I discovered it missing. Yikes!

How on earth I did that, I really couldn’t say. What I do know is that I had to stay focused and sharp if I wanted to get it back. So, I got off at the next station, took a local train back to Frankfurt and after several attempts to locate it, I went to the information booth and someone had found it and brought it there. OMG, I was so relieved. All my things were still in it!

Although I was stressed and anxious, I kept my mind on my bag and saw it in my minds eye back in my possession. Not for a second would I entertain the thought of not getting it back. Focus on the outcome, not the obstacle..

It is so important to keep your mind sharp and focused on the task ahead. When you’re under stress the best thing you can do is take deep breaths in and out, and keep your thoughts focused on the best possible outcome.

Also, the lesson I learned was I am going use a shoulder wrap to keep my passport and important things in, and stay focused and breath! There’s always a lesson to learn!


%d bloggers like this: