Focus on the outcome not the obstacle.
Last week I was in Germany celebrating my Mom’s 90th Birthday. It was a great celebration and it was a total surprise to her. People came from all corners of the globe. However, it could have turned out to be a bummer for me since I lost my pocketbook with my passport, wallet, money, credit cards, license and all my identification. I left it on the platform train station seat in Frankfurt. I already boarded the train to Munich when I discovered it missing. Yikes!
How on earth I did that, I really couldn’t say. What I do know is that I had to stay focused and sharp if I wanted to get it back. So, I got off at the next station, took a local train back to Frankfurt and after several attempts to locate it, I went to the information booth and someone had found it and brought it there. OMG, I was so relieved. All my things were still in it!
Although I was stressed and anxious, I kept my mind on my bag and saw it in my minds eye back in my possession. Not for a second would I entertain the thought of not getting it back. Focus on the outcome, not the obstacle..
It is so important to keep your mind sharp and focused on the task ahead. When you’re under stress the best thing you can do is take deep breaths in and out, and keep your thoughts focused on the best possible outcome.
Also, the lesson I learned was I am going use a shoulder wrap to keep my passport and important things in, and stay focused and breath! There’s always a lesson to learn!