Practice the Pause

June 17, 2020

How hard is it to keep cool under pressure? For me it has been a practice. I would be okay with strangers and not react, but with people close to me, well that was much harder. That knee jerk reaction would just get the better of me. I would say things I later would regret. It also started to become a pattern. Every time my older daughter would do or say something that I thought wasn’t right, I would open my big mouth and put my two cents in. This would go on and on until I finally became aware of what about the dynamics of our relationship I was playing a part of.  I admit, I do not like the way she chooses to live her life but she is an adult and I must learn to pause. It ain’t easy!

Practicing this has made all the difference in myself and my relationship with her. Not that she has changed her habits or life style, but I have created a space for being present without judgement or resentment. She really is my greatest teacher. Teaching me patience, acceptance, non-judgement, love, compassion, peace and happiness. Who is your greatest teacher? Do you have  someone close to you that presses all those painful buttons in you? Once I looked deeper into our relationship I saw unhealed parts in me that she was reflecting back. Love can be messy. It can be painful. It can be raw and vulnerable. Practicing the pause, allows for healing to take place. It allows you to surrender to the moment and just sit in whatever is bubbling up in you without reacting. However uncomfortable it may feel in the moment, stay with the pause and it will eventually begin to dissolve into peace, and that peace will radiate out into others.

Listen deeply. breath deeply, and love deeply. It is here where you will release all those old patterns of hurt and suffering. The world is hurting right now. People are hurting. I have learned to pause, to be mindful of what I am doing and how I am being that either contributes to the suffering or contributes to happiness and peace. What are you contributing to?  Here’s a cute little video to bring some joy into your day!


The Winds of Change

June 3, 2020

We are certainly living in extraordinary times. You can even call them epoch times. There is a drama being played out in humanity that is changing so quickly that many people are getting caught in the strong currant of hate, fear, violence, anger, frustration and other negative emotions. Watching, listening and engaging in what the media is broadcasting can sweep you in that direction pretty easily. I choose not to do this. Oh yes, I can’t help getting the coverage of what’s going on and have watched the video of the horrible and disturbing act that killed George Floyd. I was deeply saddened by this act.

Just when the world was showing signs of hope and glimmers of healing from the pandemic an even more powerful and sinister virus has gripped us. The one of hate and prejudice. This virus can destroy not only your body but your soul. It will eat you up and destroy everything in its path. I can understand the pain and suffering that this unjust act has surfaced. I can understand the rage it has brought up. We all have darkness inside us. We all have a shadow. We just don’t like to become acquainted with our most deep and dark inner most fears. We will do anything to push them away.  But there is no more running, there is no more hiding and there is no more distracting ourselves. We must become intimate with our fears, insecurities and vulnerabilities.

It is here that you will find your light. It is going through the dark night of the soul you will emerge the hero of your own story. When you’re able to transmute your anger into compassion, you will know that you’re out of the woods. When this happens you will discover there is another story unfolding that you might miss if you get distracted from the winds of change. This story is much more fascinating, glorious and beautiful. It’s the story of now!  That’s right, the one right in front of you. There’s so much going on here. Can we keep our focus on this loving presence? Distracting is addictive behavior. It tempts you, it induces you, entices you, it coaxes you, it woos you, and convinces you to look away from the truth. Why not put your attention and energy on opening your hearts. Be the change you want to see in the world. No need to feed the fire, it’s been burning since the worlds been turning.

Peace out!