Stressed to Blessed

February 19, 2019

One of the best pieces of advice I ever got was from a horse master. “Its not stress that kills us, it is our reaction to it.”

Stress, it is simply unavoidable, right? I mean it seems like every day there is something that can take you on a journey that disrupts your serenity. Just yesterday, I was working on a power point presentation for a client who needed to insert some videos into it. Now I don’t normally do this sort of thing, however, I thought I would help him out. Yikes, it took me on a road to oblivion, but, I did get it done. Then, I came home to find that my older daughter didn’t clean out the garage like she promised. At this point, I needed to take some deep breaths take a walk, and shake of the frustration of the day. Whew, some days are like this.

 

What takes you over the edge? I know when I get stressed, the best thing for me to do is to do something physical to release the tension in my body, because it becomes physiological. In other words, my bodies functions get compromised and it goes into survival mode, changing the way my organs & cells respond.  It does this so fast that if I don’t change my energy, over time, this can become a repetitive pattern causing all sorts of negative reaction to occur.

So, take a walk, go to a yoga class, dance or take a bike ride. Find something that brings joy to your day.Change the energy before it gets locked into your physiology. Go from stressed to blessed, it feels so much better!

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You Never Know

February 6, 2019

Hi Dear Friends,

 

Trying something new. I am doing some vlogs instead of blogs. Let me know if this is something you like or if you would rather I go back to the blog.

Thank you


Shed It and Forget It

January 23, 2019

 

God grant me the serenity to accept the things I can not change, the courage to change the things I can and the wisdom to know the difference.

My most peaceful time of the day are early mornings. I like to get up before dawn. There is a silent magic in the air and I feel closer to source energy when things are quiet and still. I meditate, journal, pray and stretch my body to release any stiffness from sleep. Once the day gets going, boy it is full throttle. Clients, appointments, calls, setting up programs, talks, meetings, shows and on and on…..

I have learned over the years that the more I cling to the things I want to happen, in my time, I am in for a rude awakening. It only causes me to feel horrible. So my mantra for the New Year is Shed It and Forget It. Surrender, let go, release, shake it off and give it up. The more I do this the lighter I feel. The pressure is off. I take full responsibility to do what I set out to do with love, and my highest intention and leave the rest up to Source.

If you’re feeling stuck, frustrated, confused, angry, guilty, shameful, jealous, resentful, stressed, anxiety, depressed, hurt or any negative emotion, you can begin to let go. There is support for you to do this. Please reach out. Choose to be happy, joyful, abundant, playful, compassionate, hopeful, creative, grateful and all the good emotions that will expand your life in a positive way. One day we will have to let go of it all. We can’t take it with us, so why not shed it now?


Merry Christmas!

December 20, 2018

 

The Holidays are here and will be gone before you know it. There are many people who go all out and decorate, cook, shop, entertain, go to many parties and do all sorts things for Christmas. Then there are those who don’t. I used to go all out during the Holiday’s but have decided to scale back tremendously!

I want to celebrate more from my heart this year then by all the trimmings. I want to feel the spirit rather than go buy things. But that’s just me. There is no right way or wrong way to enjoy Christmas. This year I am taking  the time to reflect and rejoice the feeling of the season in my heart. There are so many people who are hurting and in pain. I want to send abundant love, peace and serenity to the world.

That is the gift I am giving this year. So however you decide to celebrate Christmas this year, please keep your heart open to give peace and love. This is what the world needs more than anything these days!

Wishing you all a Merry Christmas, with love!


What Are You Feeling?

November 29, 2018

 

 

The single biggest problem in communication is the illusion that it has taken place. …

We have the ability to connect with anybody, anywhere at any time, however we seem to be losing the ability to communicate.  People are feeling more isolated then ever before. Loneliness is a feeling of despair, powerlessness, abandonment, shame, depression and many other emotions that keep you locked into believing your not enough.

 

To compensate these feelings of loneliness, you might entertain yourself by getting hooked and absorbed into your cell phone.   Everyone seems to be doing it. We can keep our heads down and get sucked into the vacuum of a screen that projects what ever fantasy, illusion or fictitious image that draws us into its void.

Don’t get me wrong, it is a fabulous way to connect if we use it wisely. Communication is about coming together, to commune. To look into someone eyes and connect on a visceral level. To talk and share your words and feelings so you can share experiences, information, discoveries and explore, create, expand, learn and grow. We can not do this alone. We do this by communication. We must begin to bridge the gap and come together rather than pull away.

If you are ready to begin living your best life for 2019, please sign up and awaken to YOUR GREATEST possibilities!

 

http://www.360degreestosuccess.com/calendar—events.html

 

 

 


Happy Thanksgiving

November 22, 2018

 

Greetings,

During the Holidays, it might be challenging for many to feel happy or peaceful when you get together with family members due to past or present hurts and emotional pain. Emotions may come up that cause you shut down, get angry, or feel betrayed. Old wounds surface if someone says or does something that triggers you. It isn’t easy dealing with the people closest to us at times. They are the ones that can press your buttons and know what buttons  to press to get a reaction out of you.

Your feelings are your best guidance system. They are there to let you know exactly what you need to heal inside of you. When they surface, pay attention to them. Don’t dismiss them by drowning them with to much alcohol, numbing yourself with drugs or  stuffing yourself with to much food. Instead, read an inspirational passage in a book, watch an uplifting movie, volunteer for a few hours to those less fortunate, take a walk or whatever brings joy into your heart. If you need to dismiss yourself from the gathering to protect yourself, that too is OK.

Thanksgiving is about giving thanks, being grateful and appreciating what you do have and feeling good will connect you with those emotions.

May your Thanksgiving be filled with peace, love and joy!


Speaking From the Heart

November 15, 2018

The heart is the perfection of the whole organism. Therefore, the principles of the power of perception and the soul’s ability to nourish itself must lie in the heart.

Aristotle, philosopher, and scientist, 384-322 BC

Stress, anxiety, frustration, overwhelm and dis-ease are at an all time high.  Life is moving so fast and change is happening so rapidly that if you don’t have the tools, strategies and techniques to navigate through all the uncertainty you will wind up feeling totally out of balance. Your heart is more than an amazing pump circulating blood throughout your body. We have discovered that it is a brain that sends signals to your head  letting you know when you are out of alignment by increasing your heart beat, raising your blood pressure and downloading stress hormones that flood your body producing all kinds of negative feelings, thoughts and toxins.

 

90-95% of all illnesses are stress related.  That’s HUGE!!! Really, I can feel when I am getting out of my natural rhythm of joy and happiness. I’m sure you can too. Allow your heart to open. Take some deep slow breaths and slow down. Focus on someone you love and you will begin to sense your heart and mind getting into a coherent state. Practice this often. The more you do the more joy and health you will bring into your life.


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