January 8, 2020
Discipline is being able to force yourself to do something in spite of how you feel over and over and over until it becomes a habit.
The word discipline comes from the Latin word discipulus meaning “student”. Or you can say to be a learner. In other words having self discipline in being a good student who wants to learn. It is a high level of awareness to give yourself a command and follow through with it. If you want to be a great musician, you have to practice playing your instrument every day for hours. If you want to be a great athlete you have to train your mind and body every day, in spite of how tired or achy you feel. This goes for anything you desire to master.
This year my word that I am giving my attention to is FOCUS. I will discipline myself to focus on the things I desire to manifest into my life in a relaxed state of mind. I say relaxed because if I try to force myself to do this in a tense way, I am just sabotaging my efforts. What is it that you really want to create in your life for 2020? With discipline, you can make it happen. Hire a coach, get an accountability partner and practice, practice practice!
Be a good learner, be disciplined!
December 4, 2019
“Most People fail, not because of their lack of desire but of their lack of commitment.”
Can you believe it’s December of 2019? Where has the time gone? As we complete yet another year on the calendar, what have you done this past year that makes you feel good that you committed to? Have you kept your commitment and promise to yourself on accomplishing your desires, goals and aspirations?
If you haven’t, what do you think is holding you back? What is it that gets you so pumped up and excited about starting something and then that drive slowly vanishes? I know for myself, that when I’ve planned on eating healthier, getting in better shape or developing my business goals, and I overdo it, I slowly start to make excuses to myself why today isn’t a good day to continue. Then little by little, I’m right back where I started, and nothing improves. Now I know that to get lasting results, I first must make a commitment and a promise to myself that I am going to follow through on what I truly desire. Second, I do not overwhelm myself with an all or nothing mentality. I have learned the Kaizen Principle. Kai=Change
Zen=Good. It means to become good through change. This is a Japanese philosophy of continuous improvement. It is a series of small incremental and daily routines done over long periods of time that will result in dramatic and lasting improvements. Wow, this has made such remarkable improvements in every aspect of my life! This was something I could commit too. With small incremental improvements, it’s like compounded interest. You get better and better at something over time. What do you want to change and commit to in the New Year? What ever it is you want to improve and change, you can make it happen. If you commit to taking little steps every day, where you will be at the end of 2020 will amaze yourself!
It’s always best to have an accountability partner to support you and keep you on track, so reach out and hire a professional coach that will encourage you on the days you want to quit. 2020 is the year of clear vision. Get started now. Change for the good is possible.
September 19, 2019
“The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure, the process is its own reward.”
What does it take to make a decision and stick by it? What brings you to that point that says enough, I’ve got to make a change? Usually it’s pain. That gnawing feeling that nags and pulls on your heart strings to let you know somethings got to give. The more you try to ignore it, the more it comes back with a vengeance. Making a decision to change is the first step. Being determined and committed to move in the direction of the change will take perseverance. You must be able to visualize what it is you want and that has to out way your fears of not changing.
Making no decision is worse than making a wrong decision. Clarity comes from engagement. The more you move in the direction of your dreams the more the universe assists you towards your dreams. Facing your fears takes courage. Everyday we are faced with decisions. Each one can led to a different path. That is why having a purpose is key. Ask yourself, is this decision going to move me closer or further away from my dream?
If you get an answer from your heart that says yes, go for it, than take the action, even if it scares you. Everyday move a little closer toward what it is you want. Make that decision and stick by it. It will be the best decision of your life!
July 3, 2019
Let’s face it, life can be darn hard at times. It can knock you down, turn you inside out and twist you around. I don’t know anyone who hasn’t achieved greatness without going through some sort of adversity.
The difference between those that succeeded and those that didn’t is the faith and courage to get back up and go at it again. Also, having someone in your corner. someone who sees your goodness and sees something that you can’t or don’t believe in yet. There were times that I wanted to give up on myself but something inside me kept me going. You can call it source energy, God, spirit, consciousness or infinite intelligence, but it’s real and it always available to tap into.
If you’re going through some tough times, you can grow through it. To reach mastery in anything, or to overcome anything ask your heart for guidance and then give it your all. Grow through it! Nothing happens by accident. Learn from adversity and grow. You’ll amaze yourself who you can become!
May 30, 2019
“Life should be a daring adventure or nothing at all.”
I love watching movies. Old movies that is. I am fascinated with movies that were made in the 40’s and 50’s. I find that most of them were done so well. The script, acting, cinematography, and production were first class. I do like some of the movies made today but I don’t go out of my way to watch them, so when I’m on a plane, I get a chance to catch up on the new releases. On my way home from Australia last month, I got caught up. One of the movies I watched was a National Geographic Movie, Free Solo. OMG, it was amazing. It made me think of what it means to be alive. To live your life like you were on the edge of life or death, literally.
It made me think of what the meaning of life really is and what is it that holds us back from living it full out. I mean, I don’t have the calling to scale mountains like Alex Honnold, but I do know my purpose and have a desire to reach more people through coaching because I love my work and I know it works. It made me think of what I need to do to become better, more focused and give it my all.
If you have a desire inside you, really ask yourself, what are you willing to do, to give up and practice to become your best? To live fully and be alive! Go for it. Reach inside of yourself for the answers. Stir up that juice that is calling you to something greater. Go watch the movie, maybe it will inspire you as it did me. You have greatness in you. What is calling you? Go for it! Seek it and you shall find! Risk Being Alive!
December 27, 2018
Here we are. Another year around the sun. I know for me the time has seemed to go super fast. It is like a blink of an eye. If you aren’t conscious of where, how and with whom you choose to spend our time, it will drift by without your full attention. That is why it is so important to intentionally create what it is you want in our life.
This is a great time to write down what you want to create for the next year. Why not write down 100 aspirations? That may seem like a lot, but once your creative juices start to flow, you will be surprised as to how many more things you can think of that you want to be, do or have. It is a great exercise to stay focused on the positive too!
So, find a nice quite spot where you have no distractions, get some paper, pencils, colored pencils or whatever you feel that will stir up your imagination and design your future.
If you want 2019 to be different for you, than you must do something different. Set your mind free, and explore the infinite possibilities that are just waiting for you. Now is your time, but only if you take the time to make it yours!