November 1, 2018
You are only as sick as your secrets. I want to be a part of a conversation that breaks down shame. Life happens. It’s about what you do with it. That’s were the grace lies.
Sean Corn Yogi & Humanitarian
I was brought up in a time where you kept things within the family. You know, those family secrets. My parents were first generation American, they were both Holocaust survivors. When they came here after the war, they worked really hard to make a living and raise a family. I can’t even image all the things they went through and witnessed. They had many secrets. They didn’t want to talk about all the horrible things they experienced and I can understand why. However, by them keeping secrets about their life, caused me to continue this cycle which resulted in a lot of shame and guilt that kept me emotionally captive. This is where addiction can hide its ugly self. Until I became aware that the secrets were not protecting me but keeping me a prisoner in my own life did I decide to liberate myself from them.
If you are caught up with the mind-set of what will the neighbors think, or if your afraid to shine, be different, stand out, be real, be authentic, be original, be vulnerable, Just be YOU! There is goodness in you. You are worthy! You matter! You are amazing! You are loving and you are loved!
Share your beautiful self with others. Remember if you didn’t have a shadow, there would be no light.
June 7, 2018
6 months into the year! Have you reached your goals? Have you lost the weight or given up those negative habits you set out to do on the 1st of the year? If not, what’s holding you back?
Are subconscious beliefs sabotaging your personal power? If you got more “I can’t” than “I can” messages as a child, you are probably having more “I can’t” than “I can” experiences as an adult. In other words, if you heard messages from parents and other authority figures that told you that your opinion didn’t count and that your actions didn’t matter, you are likely to have subconscious beliefs that mirror those ideas. The result is often a person with deep insecurities about their ability to positively affect the course of their lives. Some people overcompensate for this feeling of powerlessness by making a career out of becoming powerful. Usually this sense of power is achieved by acquiring money, possessions and social status.
Unfortunately, these external signs of power seldom satisfy the gnawing feeling of insecurity and powerlessness within. Anger,procrastination or any negative behavior are signs that you are sabotaging your personal power. People with authentic power can have an abundance of money, possessions and social status, but their personal power does not come from the things they have, but rather from who they are.
- I trust the decisions I make.
- I trust the Divine guidance I am receiving.
- I acknowledge my ability and responsibility to make a positive difference in the world.
- I actively embrace the opportunities that come with change.
- I am true to my personal vision.
- I am willing to take the risks necessary to live my life openly and honestly.
- I give myself permission to do what I love.
So if you’re ready to get to the next level of greatness and change those behaviors that are not serving you, let’s have a conversation.
The quality of your culture depends on the quality of your relationships, which depend on the quality of your conversations.
November 10, 2015
What triggers your feelings? Do you believe that it is the outside world that makes you feel a certain way? Do you react to what people say, do, or how they behave? Your feelings are an indicator of who you really are. Your feelings than get projected into an emotion. Emotions are the labels we give to our feelings. Say that you feel sad, well, the sadness is the emotion and the feeling could be discomfort in your body. All our feelings are cellular memories that we are bringing up over and over again. It is as if we are really living in the past. What we may act like in our outer world could be totally different than what we are truly feeling. It is who I want you to think I am. This is our facade. This gap creates ambiguity within the body, causing stress. What if you could go through a looking glass and see yourself for who you really are. Beyond the feelings and labels we have come to memorize as us? You can learn to liberate yourself from feelings that keep you a prisoner in your body. The looking glass is meditation. It is going beyond the illusion of time, space, personality, and form. When you break the patterns that keep you addicted to the same feelings over and over, causing the same emotions to spring up, you will become a new person. You are no longer attached to the limiting feeling and you have closed the gap between you and you. You will have traveled through the looking glass and reflecting back a new you!
November 3, 2015
Are you feeling cowardly or courage? In the movie the Wizard of Oz, the cowardly lion was just that,faint-hearted, timid and fearful. He acted like a big shot, chasing little Toto around, but deep inside he didn’t have any courage. I find that that people who have the loudest roar usually are meek and insecure.
” The fearless are merely without fear. People who act in spite of their fear are truly brave.” Jamesing A. Lafond-Lewis
The cowardly lion went from begin a coward to courageous by stepping up and facing his fears. We are all faced with difficult situation at times. How we handle and confront those challenges are how we move from cowardly to courageous.
Every time we move forward with courage, we gain faith, strength, and confidence that we have the ability to overcome anything that comes our way. I know in my own life, when I was faced to go back into my comfort zone or take the leap of faith, and I faced my fear, I was always guided by spirit.
So the next time you have a choice to be cowardly or courageous, choose courageous,and just like the cowardly lion, you will feel empowered and confident.
May 22, 2013
“Memory is the treasury and guardian of all things” Marcus T. Cicero
Memory is an intellectual tool. We can tap in on this power by developing its use. It is a mental muscle and the more you use it the stronger it gets. So many people say, I have a poor memory. When the truth is that as your memory is developed, you will find it gets easier and easier to remember more and more. Everyone has the ability to utilize this faculty of mind through use and exercise. It is vital to begin cultivating the power of a strong memory to live in today’s world.
So relax, learn, study, practice and become a master at remembering anything and everything. And before long you will be saying I have a perfect memory.
March 19, 2013
I just returned from a 2 week stay in Chennai India. I was on a spiritual retreat to go deep within myself. I danced, meditated and had yoga classes daily. It was one of the most amazing journeys I’ve ever been on.
I have to say that India was on my goal list, of places to go and experience.
I learned to go deep into meditation and discovered such peace that I will never be the same person after realizing how to obtain this level of bliss.
India is an exotic and extreme place. You will see a bit of everything and you can’t help but to be moved by all your senses and emotions.
It is a soulful place. The red earth grounds you as the blue skies connects you to the spiritual world above. In between you see an array of colors to entice your body to move gracefully among the space. Water is scarce, poverty is ramped and mystery is every where.
My soul has been touched by a deeper understanding of God and I have transcended to a higher level of awareness. This was my quest which I can now integrate in the core of my being. Ah, India is now in me and I can go there in my mind when ever I desire.
February 19, 2013
Until the pain of the same is greater than the pain of change will most people decide to do something to alter their lives.
“Men are anxious to improve their circumstances, but are unwilling to improve themselves; they therefore remain bound.”
So many people complain or are not happy in their daily life, however they tend to stay stuck and do nothing about it until a crisis occurs. Health, financial or relationship issues are some of the major areas in our lives that tend to become stagnant and worsen if we are not constantly improving them in some way. We do things the same way, day after day. Until the pain of the same becomes greater than the pain of change do we take progressive action. We are either moving forward or falling behind. There is actually is no stagnation, although it appears that things aren’t moving in any direction. Nothing stays still. We live in an ocean of motion.
So why not move forward every day and improve your life? Just little steps, that’s all it takes to change and become better then before.
We are here to create, to live an abundantly wealthy, rich life, in body, mind and spirit. Today, decide to make a change, and improve your life. Don’t wait until the pain of the same to be greater than the pain of change to live a better life.
If it is to be, it is up to me!