I’ve Had Enough

September 19, 2019

“The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure, the process is its own reward.”

Amelia Earhart

What does it take to make a decision and stick by it? What brings you to that point that says enough, I’ve got to make a change?  Usually it’s pain. That  gnawing feeling that nags and pulls on your heart strings to let you know somethings got to give. The more you try to ignore it, the more it comes back with a vengeance. Making a decision to change is the first step. Being determined and committed to move in the direction of the change will take perseverance. You must be able to visualize what it is you want and that has to out way your fears of not changing.

Making no decision is worse than making a wrong decision. Clarity comes from engagement. The more you move in the direction of your dreams the more the universe assists you towards your dreams. Facing your fears takes courage. Everyday we are faced with decisions. Each one can led to a different path. That is why having a purpose is key. Ask yourself, is this decision going to move me closer or further away from my dream?

If you get an answer from your heart that says yes, go for it, than take the action, even if it scares you. Everyday move a little closer toward what it is you want. Make that decision and stick by it. It will be the best decision of your life!


Welcome to the Rat Race

September 12, 2019

“Some people die at 25 and aren’t buried until 75”

Benjamin Franklin

 

Do you wake up in the morning saying “Good God Morning” or “Good Morning GOD”?

Same exact words, completely different energy!

Do you ever wake up with a pit in your stomach, shuffle off to the bathroom to take a shower, feeling tired and down? You don’t want to go to work, and are already complaining about your job.  You get dressed only to find your clothes are way too tight and don’t fit and feel right on. You say some negative things in your head about your body, wanting to lose weight.   Then you go into the kitchen to make yourself some breakfast while absorbing all the negativity from the newspaper you are reading, and you wonder how you got that agita (indigestion).  You then head on out to work and complain about the traffic or mass transit being late and overcrowded. All these things are just building and building up inside of you.

Now you’re at work and you hear other people complaining about their kids, their wife, husband, mother in-law or who ever…

You look at your phone messages and notice that your phone bill is overdue which stirs up all kinds of anxiety inside you.  This sends you on a spiral of negative thoughts like, there never seems to be enough money at the end of the month. Why can’t I keep track of my money and my bills? Why can’t I ever get a break?

Finally, you get home from work, still feeling tired and don’t have the energy to cook something healthy, so you order a pizza, even though you know you’re going to regret it later. The phone rings and it’s from a friend who starts talking about the same problems that he talks about every day. Before you know it, you’ve spend over an hour listening to his kvetching ( the Yiddish word for complaining) .

By now it is late and you get ready for bed. You put on the TV to watch the news and fall asleep with all the negative news blaring into your subconscious mind, reinforcing the doom and gloom.

This goes on day after day, week after week, month after month.  Before you know it, years have gone by. Your body has gotten more out of shape. You have all sorts of aches and pains, and you’re stuck in the same job complaining about the same things!

Welcome to the rat race! This is no way to live! Stop, get off and start doing what makes you happy.  This is your life we are talking about. live it fully! Through understanding some laws of nature you can jump off the wheel and discover yourself!

2020 is quickly approaching. It is the year of clarity and vision (20/20 vision). It will be the best decision you ever made.

 

 

 


September 5, 2019

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”

Albert Einstein

If there is one constant in life it is change. This is good news because if you aren’t happy with any part of your life, you can change it. In order to change your personal reality, you must change your personality. In order to change your personality, you must change the conversation you are having with yourself. We live in a river of change and everything is connected. Our six hundred trillion cells are self-regulating themselves every second of every day.  You are not the same person you were yesterday. When your cells are in harmonious communication with each other you experience homeostasis. When they’re not you experience some sort of emotional and or physical pain. This all stems from resistance to change.

It takes courage to change. To transform our words, thinking, habits and  patterns takes a conscious awareness. But if we don’t, we become rigid, and if we become too rigid, we will collapse. Staying open to change is staying open to possibilities. When we can communicate with ourselves and each other in a healthy way, we can create the life we truly want. Our words have incredible energy behind them. They resonate in our bodies and send out a ripple vibration into the world. Words create worlds. Use them wisely.

 

 


Words Create Worlds

September 5, 2019

 

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”

Albert Einstein

If there is one constant in life it is change. This is good news because if you aren’t happy with any part of your life, you can change it. In order to change your personal reality, you must change your personality. In order to change your personality, you must change the conversation you are having with yourself. We live in a river of change and everything is connected. Our six hundred trillion cells are self-regulating themselves every second of every day.  You are not the same person you were yesterday. When your cells are in harmonious communication with each other you experience homeostasis. When they’re not you experience some sort of emotional and or physical pain. This all stems from resistance to change.

It takes courage to change. To transform our words, thinking, habits and  patterns takes a conscious awareness. But if we don’t, we become rigid, and if we become too rigid, we will collapse. Staying open to change is staying open to possibilities. When we can communicate with ourselves and each other in a healthy way, we can create the life we truly want. Our words have incredible energy behind them. They resonate in our bodies and send out a ripple vibration into the world. Words create worlds. Use them wisely.

 


Give Life Your All!

August 28, 2019

“Anything will give up its secrets if you love it enough.”

George Washington Carver

 

What do you need to do to give life your best? I’ve made a decision lately to give more of myself to life. I have always tried to do my best, but I feel like I can give more and be more. I just finished a course in C-IQ (communication intelligence) It was fascinating to learn all about the brain, neuroscience, and what emotions get activated when we talk with one another. Part of this is understanding our energy systems, spirituality, and social abilities.  I have  now  bumped  up  my  game  to  give  more  of  myself.

It takes a lot of passion, hard work, dedication, commitment, sacrifice and love to do this! Are you ready to step it up? Are you ready to give it your all? You can do it! Just do a little more today then yesterday. Every day, decide to give more service, work a little harder, love a little deeper, play a little more, practice a little longer,laugh more, sing more, dance more, eat healthier, and open your heart wider!


Give life your all and life will give you more then you can ever image. You get out what you put in. Amaze yourself!


Health Is Your #1 Wealth

August 22, 2019

 

“Let food be thy medicine and your medicine thy food.”

Hippocrates

Feeling good and having energy to do what you want is so important. I always felt good but I wanted to bump that up to feel great! I always watched what I ate but I knew I could do so much more. My weakness was breads, pastas, cheesy chips and more cheese! Well, I decided to go back to my books on detox, and regain my vitality through wholesome foods. I am now in my 5th week of eating raw and juicing. The cravings were insane! I wanted some form of comfort food sooooooo bad!

But I stuck with it. I can finally say, I made it. My healthy microbiome is finally balanced and the cravings have vanished.  I now feel as Tony the Tiger on Frosted Flakes would say Feeling GREAT! But all that sugar and wheat will never make you feel great. It might give you a sugar high and dopamine rush but in about an hour you will crash and burn! Not healthy. Foods have a vibration, frequency and energy to them too, and the more natural the source the higher the vibration which gets transferred into your body. You have what is called the gut-brain.

Unfortunately our foods have become non-foods. Between genetically-modified, processed up the wazoo, sprayed with pesticides, herbicides, insecticides, BGH (bovine growth hormones) and the preservatives and coloring added, is there any wonder why so many people have diseases?

Your best defense is your offensive.  So, if you want to feel great, cleanse your body and eat foods from the garden. Hire a coach who is knowledgeable in nutrition and really feel the best you can be.

 


What Do You Resonate With?

August 14, 2019

“I choose things by how they resonate in my heart.”

Rita Coolidge

Resonance is an interesting phenomena. It is an invisible energy that gets transferred from one object to another through vibration and frequency. I’m sure you’ve all heard of an opera singer being able to shatter a crystal glass when she is able to sing  a pitch that resonates on the same frequency as the glass. Or tuning forks that that get activated when one is stroked .

  The earth has a resonance as well as everything else in the universe. Your thoughts have resonance too. What you think and feel are like invisible currents vibrating out from you. Everything is connected and what you are projecting has an effect on others. When you have people that get together with the same purpose, powerful shifts can occur. This energy can be used for good intentions or ill intentions.

Let’s resonate love, peace, compassion, creativity and positive things rather than destructive ones which do damage.  You have the power. Collectively we can change the world and create heaven on earth. Let’s do that!

Watch this short video and see how a bridge designed to withstand winds up to 120 miles per hour collapsed from only 40 miles per do to resonance.


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