Let Your Heart Lead the Way

September 25, 2019

When was the last time you gave something away that you really needed? Maybe it was money, food, a spot on line or a ticket. Something that you really needed but you saw someone who needed it even more.

We are living in times where so many people are in fear. Sickness, poverty, depression, anxiety and so much suffering around the world, is prevalent. Even though these are the best of times, they are also the worst of times. What can you do to give openly from your heart? Let your heart lead the way.  When you are thinking that you don’t have enough to give, that is exactly the time to give.

 

The more you give from an open heart, the more will be returned to you. I know, I have experienced this over and over and over again. You will be provided for, guaranteed. But you must trust! Just know that if your intention are pure, a way will be provided. Don’t expect anything in return, just give. Today you are living in the best of times and the worst of times. Which world do you want to live in? It all depends on if you are open to give. Let your heart lead the way, and you will see things turn around for you in a heart beat!

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Welcome to the Rat Race

September 12, 2019

“Some people die at 25 and aren’t buried until 75”

Benjamin Franklin

 

Do you wake up in the morning saying “Good God Morning” or “Good Morning GOD”?

Same exact words, completely different energy!

Do you ever wake up with a pit in your stomach, shuffle off to the bathroom to take a shower, feeling tired and down? You don’t want to go to work, and are already complaining about your job.  You get dressed only to find your clothes are way too tight and don’t fit and feel right on. You say some negative things in your head about your body, wanting to lose weight.   Then you go into the kitchen to make yourself some breakfast while absorbing all the negativity from the newspaper you are reading, and you wonder how you got that agita (indigestion).  You then head on out to work and complain about the traffic or mass transit being late and overcrowded. All these things are just building and building up inside of you.

Now you’re at work and you hear other people complaining about their kids, their wife, husband, mother in-law or who ever…

You look at your phone messages and notice that your phone bill is overdue which stirs up all kinds of anxiety inside you.  This sends you on a spiral of negative thoughts like, there never seems to be enough money at the end of the month. Why can’t I keep track of my money and my bills? Why can’t I ever get a break?

Finally, you get home from work, still feeling tired and don’t have the energy to cook something healthy, so you order a pizza, even though you know you’re going to regret it later. The phone rings and it’s from a friend who starts talking about the same problems that he talks about every day. Before you know it, you’ve spend over an hour listening to his kvetching ( the Yiddish word for complaining) .

By now it is late and you get ready for bed. You put on the TV to watch the news and fall asleep with all the negative news blaring into your subconscious mind, reinforcing the doom and gloom.

This goes on day after day, week after week, month after month.  Before you know it, years have gone by. Your body has gotten more out of shape. You have all sorts of aches and pains, and you’re stuck in the same job complaining about the same things!

Welcome to the rat race! This is no way to live! Stop, get off and start doing what makes you happy.  This is your life we are talking about. live it fully! Through understanding some laws of nature you can jump off the wheel and discover yourself!

2020 is quickly approaching. It is the year of clarity and vision (20/20 vision). It will be the best decision you ever made.

 

 

 


Dream Yourself Into Being

July 24, 2019

As soon as you pursue a dream, your life wakes up and everything has meaning.

Barbara Sher

Lately, I’ve been honing my skills into really shaping the life I want. I’ve been on a quest to step into a totally different reality. To do this I have to do what the mystics called, shape shifting. That is dreaming yourself into a state of being. So, of course the first question you have to ask yourself is who do you want to be, what will you be doing and why?

This is an ancient belief in all cultures. It is what the movie The Transformers are all about. But, before you can do something, you have to become that someone. If you want a new personal reality, you have to shift your personality. The more I talk to people the more transformation they want to make in their lives but they feel stuck, confused, stressed, full of anxiety or depressed. You will not be able to shape shift if your emotional state is in turmoil.

 

You must release any tension in your mind/body/spirit to allow for the freedom to travel the realms of different dimensions. To let yourself go and explore what is possible. Imagine the life you want. Set yourself free and morph into whatever shape comes through you. Kids do this naturally when they feel safe enough to play. How about you? Are you ready to shape shift? Do you need guidance to release the tension for you to get started? I’m here to support you as you learn how to mold into a whole new YOU!


Let’s Get Real

June 19, 2019

Honesty doesn’t always pay but dishonesty always costs

What is it about not being honest with ourselves or with others that people think they can hid and get away with? I tried to lie as a kid when I thought I would get punished, but I always got caught. Some how I never was able to get away with lying.

 

 

But what I’m talking about is not being real with ourselves. Being brutally honest with what works or what’s not working in our lives and making a change. I can remember staying in a relationship longer than I wanted to because I did’t want to hurt the other person. I compromised by values and rationalized (which I refer to as rational lies) to myself. Gosh, it was such an awful feeling that effected my health. I had headaches all the time!

Honest is the best policy. At the end of the day, being truthful and getting something off your chest to reveal what is in your heart and mind is so liberating. As a coach, I see this pattern so often. You get stressed and feel anxiety because you don’t want to change, even if you’re unhappy. You would rather numb the pain, hide the pain, shove it under the rug, stuff it, avoid it, lie about it, minimize it, blame others or anything to not having to deal with it. There is always a price to pay.

Let’s face it, it can be uncomfortable to reveal what you’ve been trying to hide. We are as sick as our secrets. So let the truth set you free, and get real like Pinocchio.


Peace Out

May 1, 2019

 

Did you ever feel like you have too much on your plate! That you have so much going on that you just don’t know how you’re going to get it all done?

I was on vacation for 10 days and when I returned home, it seems like I can’t catch up to all the things that are on my to do list. Yikes! That feeling of being overwhelmed can creep right into my brain and disturb my peace of mind.

Thank God I meditate, take great care of my health, eat well, dance, walk, breath, read inspirational books, stay connected to positive people and journal. If I didn’t do these practices every day, I would loss it. Really, there is way too much to keep up with. A day at a time or a minute at a time, sometimes. I know if I try to force things to happen, I’m working too hard. That is why staying connected to a higher consciousness, call it God, infinite intelligence or what you want is oh so vital.

 

 

 

 

It took many years to feel this peace but once you establish the habit, wow, it is my savior.

So, if you feel overwhelmed with too many things on your plate. Pause, take a few deep breaths and relax. Then, surrender it all. Let it all go. It will all get done. And if it doesn’t tomorrow is another day. Find your joy in every moment! It’s there if you look for it!

Peace out!


I’m Having A Heart On

March 28, 2019

The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.

 

My heart is busting open with love, joy, gratitude, abundance, happiness and all good things. I’m literally having a heart on! That’s when Oxytocin (the love hormone) stimulates the production on nitric oxide which actually pumps more blood into the heart area engorging it. Once you have coherence in your heart and mind you will feel complete. When you feel complete you don’t want or need anything and everything can then come to you! It is the coolest feeling ever!!!


When my heart is open I just want to share this feeling with everyone! All I want is for others to feel this good. People are more stressed out then ever. There is so much change happening in the world that people are getting so overwhelmed.  Anxiety and depression is a pandemic these days. If you could only learn a few tools, techniques and strategies to connect on a heart level, you too can have a heart on.  All it takes is to let go of all the things that doesn’t bring you joy and start focusing on the things that do. The more you do this the more you activate your heart center and send energy there. If you need support, reach out. You will be so happy you did!


Speaking From the Heart

November 15, 2018

The heart is the perfection of the whole organism. Therefore, the principles of the power of perception and the soul’s ability to nourish itself must lie in the heart.

Aristotle, philosopher, and scientist, 384-322 BC

Stress, anxiety, frustration, overwhelm and dis-ease are at an all time high.  Life is moving so fast and change is happening so rapidly that if you don’t have the tools, strategies and techniques to navigate through all the uncertainty you will wind up feeling totally out of balance. Your heart is more than an amazing pump circulating blood throughout your body. We have discovered that it is a brain that sends signals to your head  letting you know when you are out of alignment by increasing your heart beat, raising your blood pressure and downloading stress hormones that flood your body producing all kinds of negative feelings, thoughts and toxins.

 

90-95% of all illnesses are stress related.  That’s HUGE!!! Really, I can feel when I am getting out of my natural rhythm of joy and happiness. I’m sure you can too. Allow your heart to open. Take some deep slow breaths and slow down. Focus on someone you love and you will begin to sense your heart and mind getting into a coherent state. Practice this often. The more you do the more joy and health you will bring into your life.


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