Being flexible is so important for your body and mind. When I don’t take the time to stretch my body, I feel sluggish and ache. The same thing goes for my mind! If I don’t take the time to learn something new each day I get caught up in the trivia of life. I really enjoy growing and creating. Taking the time to go beyond what you think you can do is so important for your well being. When your body stays stills or sits around for too long your muscles will atrophy. The same is true with your mind. You must use your mental muscles to stay sharp, stay focused and creative. There are many ways to stretch your limits however it can be challenging to know where to begin and how to get started.
Just start by taking the time to write down a few things you want to accomplish. Look at it everyday and begin to take small action steps toward them.