September 5, 2019
“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”
If there is one constant in life it is change. This is good news because if you aren’t happy with any part of your life, you can change it. In order to change your personal reality, you must change your personality. In order to change your personality, you must change the conversation you are having with yourself. We live in a river of change and everything is connected. Our six hundred trillion cells are self-regulating themselves every second of every day. You are not the same person you were yesterday. When your cells are in harmonious communication with each other you experience homeostasis. When they’re not you experience some sort of emotional and or physical pain. This all stems from resistance to change.
It takes courage to change. To transform our words, thinking, habits and patterns takes a conscious awareness. But if we don’t, we become rigid, and if we become too rigid, we will collapse. Staying open to change is staying open to possibilities. When we can communicate with ourselves and each other in a healthy way, we can create the life we truly want. Our words have incredible energy behind them. They resonate in our bodies and send out a ripple vibration into the world. Words create worlds. Use them wisely.
September 14, 2016
“Feeling tension does not mean something is wrong. It means something is working.” Graham Cooke
The energy that you may be feeling can be used for fuel for tension or your intention!
How many times a day are you being pulled in so many directions? I know I have many things on my schedule every day! Between appointments, and emails, calls, and juggling my business and personal life can get quite hectic. I can feel the tension build if I am not aware of using that feeling for constructive purposes. The feeling of that pressure is just energy. Once we label that energy as tension or something negative we are already moving away from being productive to destructive.
So the next time you are feeling tension, remember that something is working and something is building. Fuel it with your intention to create something positive. Become aware of your thoughts, your feeling and actions to propel you forward with passion to fuel your purpose!
Need more guidance as to how to transform your tension into intention, reach out and call me for more tips and tools!!
Have an empowered day!!!
July 20, 2016
I love life! I am so grateful to be having the experience of being alive! Don’t get me wrong, I’ve had my fair share of heart-ache, sadness, tragedy and failures, however, I know that if I continue to work through all those challenges, that I will triumph and get stronger, wiser and more appreciative of this very precious gift called life!!
To really feel alive you have to embrace the essence of life and give it all you’ve got! I see so many people afraid to live. Their afraid of being alive, and so they are slowly dying. Their afraid of failing, afraid of trying, afraid of giving themselves over to the pure rapture of living.
I don’t think that people are afraid of death as they are of living.
Why not allow yourself the freedom to let lose and give life your best shot! After all if you want the best, you have to give your best!!!
The best way to really feel alive is to look around you, and become aware of everything. There is consciousness in everything. Everything is alive whether it appears to be inanimate or not. Then focus on your amazing body! Wow, how precious it truly is!!! You have been giving this amazing gift of life! So go ahead and fully feel alive!!!
Need help in understanding how to live full out and feel alive?
Call Monica today and begin to live with passion and purpose!!!
April 12, 2016
I feel our eyes can be both a blessing and a curse. We all want to leave a great first impression with others when we are going on a job interview, going on a first date or any encounter that will influence our presence. How well we look, speak and act can either leave people thinking highly of us or not. However, sometimes our eyes can deceive us. We can be quick to judge and see only what we perceive as faults in someones appearance.
Observations leaves room for looking deeper and beyond the outward appearance. We are already closing ourselves off to someone when we judge how they look. If we were visual impaired, what would be the first impression then? Would we listen with keen ears to hear their qualifications and how well they are a match with your company? Would you be more aware of how you feel around their presence? What would be the guiding light to help determine if someone is leaving a great first impression? The gift of sight is a marvelous blessing, however we must use this gift wisely and not judge someone strictly on outward appearances. Their energy, habits, values and actions need to speak louder than their looks. Leaving a great first impression is important but do not overlook the person hiding under the mask. Observation is strength and judgement is weakness. Do not let your eyes deceive you.
Looking for an empowerment coach to gain clarity in your life? Call Monica today!
June 9, 2015
Did you know, that the way you do one thing is the way you do everything. How do you wash dishes, or fold laundry? Or what are your daily habits? Do you eat healthy foods and take care of your body? Do you take time to read and nourish your mind? Or do you rush through your life, not paying much attention to any small act? It’s really the small things that add up to the bigger ones. Are you even conscious of your breath? By taking the time and consciously becoming aware of the seemingly little things in your life, everything will improve. The way you do one thing is the way you do everything. Every act, thought, and feeling, that you have effects your being. They may appear, subtle, minute, and not important, however, they become apart of your makeup. Your character is influenced by the accumulation of all the small things. The way you do one thing is the way you do everything. So examine your thoughts, feelings, and actions. Become the observer of your own life. The next time you wash dishes, or make your bed, or cook a meal, consciously become aware of the process and add a dash of love to any and everything you do. You will be amazed at what a difference it will make in your life. Its the little things, add up to the bigger ones. Everything you do matters!