June 7, 2018
6 months into the year! Have you reached your goals? Have you lost the weight or given up those negative habits you set out to do on the 1st of the year? If not, what’s holding you back?
Are subconscious beliefs sabotaging your personal power? If you got more “I can’t” than “I can” messages as a child, you are probably having more “I can’t” than “I can” experiences as an adult. In other words, if you heard messages from parents and other authority figures that told you that your opinion didn’t count and that your actions didn’t matter, you are likely to have subconscious beliefs that mirror those ideas. The result is often a person with deep insecurities about their ability to positively affect the course of their lives. Some people overcompensate for this feeling of powerlessness by making a career out of becoming powerful. Usually this sense of power is achieved by acquiring money, possessions and social status.
Unfortunately, these external signs of power seldom satisfy the gnawing feeling of insecurity and powerlessness within. Anger,procrastination or any negative behavior are signs that you are sabotaging your personal power. People with authentic power can have an abundance of money, possessions and social status, but their personal power does not come from the things they have, but rather from who they are.
- I trust the decisions I make.
- I trust the Divine guidance I am receiving.
- I acknowledge my ability and responsibility to make a positive difference in the world.
- I actively embrace the opportunities that come with change.
- I am true to my personal vision.
- I am willing to take the risks necessary to live my life openly and honestly.
- I give myself permission to do what I love.
So if you’re ready to get to the next level of greatness and change those behaviors that are not serving you, let’s have a conversation.
The quality of your culture depends on the quality of your relationships, which depend on the quality of your conversations.
August 17, 2016
The junk does not start in your trunk, it’s starts in your head! The junk will cause a funk. I know Iv’e been there!!! There have been times in my life where there was so much going on that I felt completely overwhelmed. That junk keeps piling up and like weeds in the garden will continue to grow and over take your peace of mind. Bad habits begin to take over like eating to much unhealthy food, not having the energy to exercise and getting depressed. It feels like you just don’t know where to begin to clear out that junk. Well debunk that funk, that stinks like a skunk!
I know that the first thing I do to stop the thoughts that are creating a threat to my sanity is to get help. You must stop and realize that there is a power greater than ourselves. We have to ask for guidance from this universal source of love and surrender to this power. Next I being to gather my resources and focus on what I can do to get rid of the unwanted junk that’s causing the funk. I find things that I am grateful for and devise a plan that I can implement.
So if your feeling that your in a funk, ask for guidance.
Need help? Call Dr. Monica to get you out of the funk! Your life is waiting!