A One, Two Punch!

July 13, 2017

 

hard on oneself

I think one of the biggest challenges people go through is that their too hard on themselves. We beat ourselves up with guilt, shame and other negative emotions. Why do we do this to ourselves? It is because over the years, people have spilled their negative energy on you, their attitudes, their beliefs, their unhealthy self -esteem. Where did they get it? The same way you have been getting it. People have spilled it on them. And on on it goes until you STOP being to hard on yourself.

I should have done it better! I should have passed that test! I shouldn’t have ate that box of chocolates! Some times we screw up, it’s OK! The more we go through this cycle the longer we stay in.

When we learn to love ourselves and embrace our strengths and our weaknesses, we can stop knocking ourselves down and raise up.

We are spiritual beings having this human experience. Being human is to enjoy and celebrate life. To celebrate You! Celebrate being here now! Celebrate all the good things that you’ve done and are continuing to accomplish. Celebrate your lessons in life. Celebrate the little things.

You do not have to try harder, be better, be perfect, or anything other than being YOU!

Your good enough and a child of God! You are a gift, so celebrate that!

Enjoy this video and get inspired to Celebrate Life!

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Your Program is Not Working For You!

July 5, 2016

“Programming creates belief, beliefs create attitudes; attitudes create feelings; feelings determine actions; actions create results.” Erasing and rewriting your own program with specific commands is thus the most permanent, logical, and precise way to change your life. I know there are many modalities that can change the programming that we have been downloaded with through our childhood, however I have found the most effective and lasting is self talk. This is more than just positive affirmations. Self talk is a technique that will literally reprogram your mind, Hearing yourself talk out loud, internally or play back from a recording you make with your own voice is a simple yet powerful method that will increase your self-esteem to new heights!

The answers we seek are all inside of ourselves and when we tap into the conversations we are having with ourselves we begin to open the door way to understand the dialog that is going on between our ears. We all talk to ourselves whether we think we do or don’t. The difference is, if you are communicating in the language that is most effective for your subconscious mind to understand.

Isn’t it time to for You to cancel and clear the old programs with New empowering ones? I have a tried and true system that shows you how!

Call me today and find out how you can achieve goal after goal!

self talk


What Do You Really Put Value On?

September 22, 2015

core valuesWhat are your core values in life? As a life coach, I empower people to understand how important it is to live by their values. When you are absolutely clear on what you value, it is easy to make decisions based on your beliefs.  How do you know what you value most? Well,look at the actions you take on a daily basis. What does your life look like? Your real core values will be expressed in what you do, under stress. That’s when the real you, appears. My core values are, integrity, spirituality,family, health and then career, in that order. If someone else has the same core values, however they put career first, health, family, spiritual life, and integrity, their life will look totally different. It is so important to really grasp this knowledge. If your life is a mess, go look at your values, and in what order you place them. It will explain why it isn’t working for you. So, if you want a life that is empowered, happy, and fulfilling, examine your core values, and put them in order. By rearranging and living by  your highest core value first, will make all the difference. For me, it is “Do the right thing.” Integrity is a must in my life, I hope it is for you too!


Alter Your Life

June 24, 2015

The power of your subconscious mind, holds the answers to all of your problems. This is the storehouse of all your memories, thoughts, beliefs, and behaviors. It is also the part of you that is connected to infinite intelligence or the universal mind. You can alter your life by altering your thoughts. Most people are unaware of this phenomenal source of power that can alter their lives. This part of you can only accept what you consciously believe. It has no ability to choose. If you believe it is a dog eat dog world, then that is what your subconscious mind will manifest in appearance to you. Our world is a collective manifestation of false beliefs, therefore what appears before our eyes is the illusion of these beliefs. The good news is that you can change the programing you were brought up to believe by first understanding and becoming aware of the fact that you were programmed. You can alter your life. Through repetitive actions, study, and coaching, you will eventually gain the power to live a life full of all the wonderful goodness and riches. You can look at your subconscious mind like the depths of the ocean. There lies a vast and rich underworld beaming with life that we haven’t even begun to explore. If you are not consciously aware of the fact that you can alter your life by altering your thoughts, nothing will change for you. Heaven on earth is possible. Do you believe it? Jesus did.

subconscious mind


Digging Deep

June 17, 2014

digging_deepIf there is something that you truly desire, you must dig deep into your subconscious mind to acquire it. Your mind can be likened to soil. If it has not been cultivated, nothing will grow in it. Like good rich soil, it needs nutrients to feed the vegetation that grows in it. If you have been feed false beliefs, such as you can’t do something, your to old, you’re not smart enough, that won’t work, or what ever, STOP, dig deep into your subconscious mind and add some nutrients. Feed your mind with thoughts, feelings and people to support your ideas. You can turn over the poorest of soil with proper care, time and organic matter. You can do the same for your mind. So dig deep and watch your beautiful mind grow abundantly.


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