In life, lots of people know what to do, but few people actually do what they know. Most people know what foods are healthy and what foods aren’t good for them. So why do people eat foods that they know are not good for them? Most people know that smoking isn’t good for them. So why do people smoke? Most people know that exercise is a healthy regime to maintain their bodies health. So why don’t people do it? This list could go on and on, but you get the point. Do you do, what you know?People know what to do, but few people actually do what they know. If you are not in alignment with your body, mind, and spirit, you will be guided by your emotions, which will always steer you down the path of least resistance. You must be consciously aware of your choices, and disciple yourself to choose what you already know is best for you. So, you can do what most people know, and don’t do, or you can do what you know, and be healthy, and empowered. The choice is yours.
Health really is your number one wealth. I recently got a cold and just felt run down. I needed to take a few days off to rest up and regain my energy. I just didn’t have the strength to do too much, so I listened to my body and did just that. I take very good care of myself and eat well, meditate, dance for exercise, as well as take long walks. However, in spite of all the care I give myself, I was working too much and not sleeping enough. My body is very sensitive and I know immediately when I over do things. When I don’t feel well, nothing else matters. It doesn’t matter how much money, success, things, or anything else I own. The only things that matters is regaining my health. Health is wealth. I am so grateful to be wealthy. I hope you take the time to stay healthy too.