A One, Two Punch!

July 13, 2017

 

hard on oneself

I think one of the biggest challenges people go through is that their too hard on themselves. We beat ourselves up with guilt, shame and other negative emotions. Why do we do this to ourselves? It is because over the years, people have spilled their negative energy on you, their attitudes, their beliefs, their unhealthy self -esteem. Where did they get it? The same way you have been getting it. People have spilled it on them. And on on it goes until you STOP being to hard on yourself.

I should have done it better! I should have passed that test! I shouldn’t have ate that box of chocolates! Some times we screw up, it’s OK! The more we go through this cycle the longer we stay in.

When we learn to love ourselves and embrace our strengths and our weaknesses, we can stop knocking ourselves down and raise up.

We are spiritual beings having this human experience. Being human is to enjoy and celebrate life. To celebrate You! Celebrate being here now! Celebrate all the good things that you’ve done and are continuing to accomplish. Celebrate your lessons in life. Celebrate the little things.

You do not have to try harder, be better, be perfect, or anything other than being YOU!

Your good enough and a child of God! You are a gift, so celebrate that!

Enjoy this video and get inspired to Celebrate Life!

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Same Sh*t Different Day?

February 9, 2017

do-what-you-can

” Do what you can, with what you have, where you are.” Theodore Roosevelt

Creativity is a powerful way to celebrate who we are. It is a spiritual energy that nourishes our vitality. It replaces negative thinking with positive action.

How often do you put your creativity on hold? Between work, family and other obligations your creativity gets put on the back burner. We get stuck in the grind of just living rather that creating a life. Years ago when I was under stress or had too many things on my to do list, I would forget to add joy and fun into my activities. Now I know that what ever I am doing, where ever I am or have, I can add the element of creativity to it.

I spice things up. Even if I’m washing the dishes, I find a way to make it more enjoyable. I will get in a rhythm or if I’m cleaning I will dance. If I’m stuck in traffic, I listen to an audible book. If i’m working on my business, I try to take on a new approach.

Everything we do, can be a spark for creative energy to emerge. Our commitment to life is to tap into the creative energy that is inside us and all around us.

Need help to spark your creative juices? Call Monica today! 516-297-0672 or email me at positivemonica@yahoo.com

 

 

 


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