A One, Two Punch!

July 13, 2017


hard on oneself

I think one of the biggest challenges people go through is that their too hard on themselves. We beat ourselves up with guilt, shame and other negative emotions. Why do we do this to ourselves? It is because over the years, people have spilled their negative energy on you, their attitudes, their beliefs, their unhealthy self -esteem. Where did they get it? The same way you have been getting it. People have spilled it on them. And on on it goes until you STOP being to hard on yourself.

I should have done it better! I should have passed that test! I shouldn’t have ate that box of chocolates! Some times we screw up, it’s OK! The more we go through this cycle the longer we stay in.

When we learn to love ourselves and embrace our strengths and our weaknesses, we can stop knocking ourselves down and raise up.

We are spiritual beings having this human experience. Being human is to enjoy and celebrate life. To celebrate You! Celebrate being here now! Celebrate all the good things that you’ve done and are continuing to accomplish. Celebrate your lessons in life. Celebrate the little things.

You do not have to try harder, be better, be perfect, or anything other than being YOU!

Your good enough and a child of God! You are a gift, so celebrate that!

Enjoy this video and get inspired to Celebrate Life!

Something Big is Coming!

January 27, 2017

something-bigI don’t know anyone who is not going through some sort of challenge. I am a solo entrepreneur, and there are so many things you have to take care of in order for your business to flourish. Marketing, sales, social media management, book keeping, phone calls, emails, networking, clients, and the list goes on……

Then you have your personal life and home to manage as well. If you have anyone in your family who is struggling with a health issue or facing a dilemma like me, is  taking care of an aging parent, it can feel daunting.

Some days there are so many things to take care of that the day turns into night and I haven’t had a chance to take a break. However, I know when I start to feel like it’s about to unravel, I say to myself, something BIG is Coming! Something so good that my whole world is going to change for the better!

So if you are feeling overwhelmed and being pulled in every which way, know that something BIG is coming. Just know that all the action you are taking to create something is going to come back! Massive concentrated action will produce something BIG! Stay positive!

Looking for help in staying Positive? Call Monica today!



Oh No! Not Again!

November 2, 2016

negative-thoughtsOne negative thought can send your mind on a downward spiral which will create all kinds of consequences to happen. They might be little at first but if you allow those negative thoughts to continue they build into something much larger and harder to get rid of. They like to latch on like a virus and attach and attack your thoughts so that it takes a tremendous amount of strength to combat those beasts.

Any time a negative thought creeps into my mind, I say cancel/clear and replace it with a positive thought. If it is a fearful thought that is gripping your emotions, allow it surface and invite it in to your mind. Ask yourself what is it about this fear that is keeping you locked into a negative vibration.

There are so many people that are dealing with some real life crisis. Illnesses, financial woes, loss of loved ones or anything that can bring negativity to the surface, can disrupt your peace of mind.

There are times that we are challenged to stay positive. Through pray, meditation and constructive thinking, we can overcome any obstacle. We may feel sad, hurt and pain at times, however we will prevail if we remember that this to shall pass.

There is a spiritual answer if we seek the highest good. Stay connected to the good!

If your going through a life crisis, challenge or just feeling negative, I can help! Call me, let’s talk!