Get Out Of The Way

August 9, 2018

If we open a quarrel between past and present, we shall find that we have lost our future.

Winston Churchill

The one person that is standing in your way of living your best life is YOU!

I can remember my self-sabotaging behaviors when I was younger. Boy if I only knew then what I know now. I was getting in my own way of success but didn’t see it. It’s not easy to see your blind spots. Until I started working with a coach I was continually shooting myself in the foot and blaming someone or something else for my setbacks.

Taking responsibility for my thoughts, feelings and actions requires disciple. To take an honest look at what I’ve been doing or not doing also takes courage.

What I’ve learned was to stop over analyzing. I must get in the zone and just be and do. I had to visualize myself as the person I wanted to be and then act the part. The minute the monkey mind started coming in my head, I was cooked.

The results are sneaky but can start to show up causing dis-ease, bad relationships, lack of money, loss of a job or any other place.

It takes continued focus and practice to learn how to stop the monkey mind from taking over.  That is why a coach is essential in helping you.

So, if you’re having a quarrel between your past and present, you too have lost your future. And without a future you’re not going anywhere.

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You’re A Brainiac!

July 19, 2018

We are living in very uncertain times. Things are speeding up so rapidly that if we do not have the knowledge, tools, strategies and techniques to keep up with the pace of these changes we will be left behind groveling in a sea of mediocrity which will never get us to where we truly desire to be. So, the question is, how do we acquire the knowledge and mindset to take us further than we ever thought possible?

This is where coaching comes in. We must begin to do some introspective work to see who you really are. What are your habits, behaviors, beliefs and image about yourself? What is the conversation you are having with yourself? What are the conversation you are having with other people?

It takes .10th of a second for people to determine if they like you and want to engage in doing business with you and .07 seconds to sense they don’t trust you. That’s how fast and important it is for you to really be authentic and know yourself. If you are uncertain in anyway within yourself, people will pick up on this feeling before you even utter hello.

Not only must our intentions be clear, we must be aware of the impact we are having on others. If we only focus on our intention, we can often have a negative impact on others, triggering their fight, flight, freeze or appease impulse which is controlled by the Amygdala in the brain or the lower brain. We immediately will turn people off.

Being aware of your intentions and the impact you want to convey will communicate positive reactions in others, which will lead them to trust and like you. This triggers the Prefontal Cortex, known as the executive or decision making part of the brain.

We actually have seven brains.

1-The Primitive Brain or (reptilian brain- sensors threats)

2-Heart Brain- Our heart is much more than just a pump. (We either sync or not with others)

3-Limbic Brain (Stores memory and history of emotions)

4- Neocortex (Hardwired for language, storing information, basic thinking, reasoning and cognitive skills)

5- Prefrontal Cortex (The youngest part of the brain & often called the executive brain)

6- Gut-Brain – We truly are what we eat. (The gut brain is revolutionizing medicine’s understanding of the links between, mood, health and even the way we think. Scientists call this little brain the ecteric nervous system.)

7-Interstidium- A layer of skin under the epidermis. It communicates and gathers information.

Until we understand how we can link or body, mind and spirit into alignment, we will never truly be successful and live our best life. This knowledge is vital to your success, happiness, and health in these ever -changing times.

Coaching will revolutionize the way you see yourself and propel you to new heights in all areas of your life.

 


Tough Times

May 24, 2018

“You’re going to go through tough times- that’s life. But I say, nothing happens to you, it happens for you. See the positive in negative events.”                                                                                         Joel Osteen

Life can get pretty tough sometimes.  It can get dirty, messy and so damn hard. Many people are struggling with feelings that are pulling them down. Having a spiritual practice is vital when the going gets tough.

Recently I have been sadden by the death of a dear friend and another one that is fighting for his life, after a diagnose with leukemia. One thing after the next has set back is healing process. It is difficult to witness love ones hurting. I took in another friend into my home who is going through a tough time and I have a coaching client who also just lost her mother and nephew from a drug overdose.

I am so happy and grateful to have the faith that everything is for our highest good. I meditate every morning to stay connect to source energy. I take impeccable care of body by walking, dancing, gardening and other activities to stay healthy, I journal every morning, read inspirational books and listen to things that motivate me. Without this practice, it is easy to sink into a funky state of mind.

Even when you don’t feel like it, that is when it is most important to reach out, stay connected and have a practice that will give you the strength to pull yourself out of any situation that seems dire.  You can get through it.


Mozart in the Morning

March 1, 2018

I was at the airport the other day waiting for my flight to leave when I engaged in a conversation with a retired teacher. I love to meet new people and find out about them.  She was telling me how she would love to play Mozart in the morning to her students. She said that it created such a peaceful mood in her class. Classical music has proven to relax and create a profound learning effect on the minds of children. So why isn’t it played in every school? What if each day students walked into their classroom listening to classical music? Can this change the brain waves of the children?

Children as well as adults learn when we are in an environment of feeling safe and nurtured. The prefrontal cortex of the brain is receptive to creating new ideas and willing to open up and share. When we feel threatened and fearful, the brain shuts down and we go into into a fight or flight protective mode. So which environment do you want your children exposed to?  Teachers having guns or playing Mozart in the morning?

Raising happy, healthy smart and and peaceful children is the result of proven science. Creating an environment that promotes this is just implementing it. Let’s play Mozart rather than arm the teachers with guns.

Here is some Mozart to start your day!

Your thoughts are greatly appreciated. Want to learn more about how to train your brain? Hire a coach today. Coaching changes lives!

 


Step To The Edge

January 11, 2018

“If your not living your life on the edge, your taking up way too much room.”     Bob Proctor

Wow, when I first heard that statement, it was so powerful that it rocked my world!

I thought to myself, could I have that much faith?  Could I be so bold and start doing the things that I really desire? Could I live the life that I dream about? Well the first thing I had to do is say YES!  To risk playing it safe and go for it. To get uncomfortable is something I have been doing, however this year I want to step it up.  I decided that 2018 is going to be the year that I really step into my greatness. I am working on a song about awakening the spirit within, which I know is going to be a world wide hit. I just booked a trip to India to celebrate the grand opening of a school for orphaned children and homeless women, in which I donated a large sum of money to and am leaving for Australia at the end of the month to host a playshop. I am also going to California in February for another one. This is just the beginning of the most exiting and fabulous journey!

So my question to you is, what are you going to do to step out and live on your edge? Are you ready to live your best life? Are you ready to step into your greatness? It is inside of you! All you have to do is say YES!

I could never have done this alone. I had coaches there to support me and still do. So let’s talk about YOU! Isn’t it time you took the next step to the edge? Let’s talk, I am here to assist. NOW, is your time!!!


Alter Your Life

June 24, 2015

The power of your subconscious mind, holds the answers to all of your problems. This is the storehouse of all your memories, thoughts, beliefs, and behaviors. It is also the part of you that is connected to infinite intelligence or the universal mind. You can alter your life by altering your thoughts. Most people are unaware of this phenomenal source of power that can alter their lives. This part of you can only accept what you consciously believe. It has no ability to choose. If you believe it is a dog eat dog world, then that is what your subconscious mind will manifest in appearance to you. Our world is a collective manifestation of false beliefs, therefore what appears before our eyes is the illusion of these beliefs. The good news is that you can change the programing you were brought up to believe by first understanding and becoming aware of the fact that you were programmed. You can alter your life. Through repetitive actions, study, and coaching, you will eventually gain the power to live a life full of all the wonderful goodness and riches. You can look at your subconscious mind like the depths of the ocean. There lies a vast and rich underworld beaming with life that we haven’t even begun to explore. If you are not consciously aware of the fact that you can alter your life by altering your thoughts, nothing will change for you. Heaven on earth is possible. Do you believe it? Jesus did.

subconscious mind


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