February 15, 2018
I am taking a course right now on Emotional Intelligence. I have taken this course before however I want to see how I can improve in the areas that still trigger my emotions. I still have plenty of room to grow! My emotional triggers are usually small things like my cell phone not working properly or my computer acting up. Then again I have some family members that can press certain buttons that try to stir things up.
What I find is missing when I work only with my EQ is my SQ or my spiritual intelligence. Without considering how this effects my EQ is leaving out a huge part of the equation. We are body, mind and soul. Therefore IQ (intelligence) EQ (emotional) and SQ (spiritual). When I coach people, I have discovered that most of their struggles are between the emotional and spiritual realms.
When I help people become aware of this missing link we open up the possibilities for healing their emotions, as well as tapping into intelligence’s that they never even were conscious of before. They increase their energy levels, productivity, health and happiness.
Here are 3 easy things to do to become aware and integrate your EQ and SQ.
1- When you are noticing your feelings, ask for guidance. Just see if you can quite your mind and listen.
2- Get comfortable in silence. Allow yourself the pleasure of just being. Feel the energy of the life force course through your body and mind without any judgement.
3- When something or someone presses your buttons, before you react, put your hand over your heart and breath.
These practices and more take time. Need some guidance? Let’s have a conversation. Call me for a FREE consultation.
December 21, 2017
As my physical body moves with the energy of the lunar body, I feel closer to the sun than ever before.
This day in time and space is reflecting back to me where I have journeyed and how I can manifest my future to align with my highest intentions.
As another earth year has travelled around the infinite vastness of our universe, enlightened souls are on the front line riding the wave of expansion. We are here to awaken the ones who are still fast asleep to their true essence.
The winter solstice is a time of high vibration. It is an opening to the portal of source energy. It is a spiral stairway of evolution birthing a new divine destiny.
This vortex is open for anyone who chooses to connect with pure consciousness. Once inside this field you become one with all that is and all that ever was. You release the past to create a new you and a new earth. One of love, peace and joy.
Now is the time to manifest a miracle on our earth. Light workers around the planet are collectively uniting with the being of ascended source energy to co-create a glorious and magnificent new earth.
Humanity is experiencing a renaissance of divine love. Breath in this truth and feel the presence of these beautiful patterns of love emerging within your soul.
The sacred feminine energy is guiding all of us to open our hearts to inspire higher.
Join us on Facebook and reach out to explore your Awakening!
July 26, 2017
I think therefore I am.” René Descartes
Have you ever wondered where consciousness come from?
Being conscious gives us the ability to feel sensations and to experience the world through the lens of our minds. We can enjoy a beautiful day at the beach or appreciate the laughter of small children playing. We get to feel pain and pleasure.
Our brain perceives nerve impulses from our physical world that get interpreted as sensations or conscious awareness of that stimulus that is triggering the feelings. Consciousness is what psychologist’s call “theory of the mind”. However it is more than this. The mystery of consciousness is now being explored as an illusion. Maybe it is there only to amaze ourselves? Maybe it is there to see ourselves as spiritual beings having this human experience?
The chief benefits of being conscious feeds our self-worth, gives us the joys of life, eases our fear of death and most important, increases our respect for others. Maybe instead of “I think therefore I am” it really is I feel, therefore I am?
In this short video, you will get a glimpse of how magical we humans really are.
If your interested in exploring how this understanding can change your life for the better, please reach out, I love to explore the possibilities.
May 24, 2016
I am in complete awe when I observe pictures from the Hubble telescope. The images are so fantastic that I can’t help wonder about the energy that it took to create such magnificence.This substance is alive and conscious. This is the same substance that creates the things in our personal lives as well. We live in a cosmic matrix were we can manifest anything. When we begin to tap into the mind of this energy we become in harmony with the quantum realm of creation to become the alchemists in our lives. We do this by thinking according to the principles of divine intelligence. It is practice and focus to keep your mind on the things that you desire in spite of what the appearance may look like on the outside. If you want to understand how to communicate with this infinite intelligence you must learn to speak the same language as this source energy. We do this through our thoughts. When you align your thoughts with the great and powerful God, you will be able to dwell into the Master Mind. Form images in your mind of what you desire and hold those thoughts with belief, conviction, and passion. Then, listen to your intuition and follow the course of action that directs you to your creation. God is working to and through you. Never forget this truth!
Do you desire to tap into the creative process and form beautiful images in your mind?
Call Monica today! Don’t wait, create!!
January 18, 2016
The destiny of your life is in your hands. We have the power to change the direction of our lives by every decision we make. If we want to live in a healthy and harmonious world, then be conscious of the choices you make. Begin by living consciously.
Choose foods that are healthy and support your well being. You will feel better and have more energy through out the day.
Breath. So many people are not aware of how their breath affects every function in their body. By learning a few techniques, you can learn to relax your body and stimulate your mind by breathing in deeply and exhaling smoothly.
Take the pressure off your mind and get a good nights sleep. Sleep is vital to invigorate your mind-body connection. If too many thoughts are racing through your mind at night, relax and let them go.
Changing these three things in your life will greatly enhance your ability to make healthier and empowering choices in your life.
These are simple changes to make, however the impact they will have on your life will radiate out in to the world and raise the vibration of our earth.