All Cued Up

February 15, 2018


I am taking a course right now on Emotional Intelligence. I have taken this course before however I want to see how I can improve in the areas that still trigger my emotions. I still have plenty of room to grow! My emotional triggers are usually small things like my cell phone not working properly or my computer acting up. Then again I have some family members that can press certain buttons that try to stir things up.

What I find is missing when I work only with my EQ is my SQ or my spiritual intelligence. Without considering how this effects my EQ is leaving out a huge part of the equation. We are body, mind and soul. Therefore IQ (intelligence) EQ (emotional) and SQ (spiritual). When I coach people, I have discovered that most of their struggles are between the emotional and spiritual realms.

When I help people become aware of  this missing link we open up the possibilities for healing their emotions, as well as tapping into intelligence’s that  they never even were conscious of before. They increase their energy levels, productivity, health and happiness.

Here are 3 easy things to do to become aware and integrate your EQ and SQ.

1- When you are noticing your feelings, ask for guidance. Just see if you can quite your mind and listen.

2- Get comfortable in silence. Allow yourself the pleasure of just being. Feel the energy of the life force course through your body and mind without any judgement.

3- When something or someone presses your buttons, before you react, put your hand over your heart and breath.

These practices and more take time.  Need some guidance? Let’s have a conversation. Call me for a FREE consultation.



The Darkest Night!

December 21, 2017


As my physical body moves with the energy of the lunar body, I feel closer to the sun than ever before.

This day in time and space is reflecting back to me where I have journeyed and how I can manifest my future to align with my highest intentions.

As another earth year has travelled around the infinite vastness of our universe, enlightened souls are on the front line riding the wave of expansion. We are here to awaken the ones who are still fast asleep to their true essence.


The winter solstice is a time of high vibration. It is an opening to the portal of source energy.  It is a spiral stairway of evolution birthing a new divine destiny.

This vortex is open for anyone who chooses to connect with pure consciousness. Once inside this field you become one with all that is and all that ever was. You release the past to create a new you and a new earth. One of love, peace and joy.

Now is the time to manifest a miracle on our earth. Light workers around the planet are collectively uniting with the being of ascended source energy to co-create a glorious and magnificent new earth.

Humanity is experiencing a renaissance of divine love.   Breath in this truth and feel the presence of these beautiful patterns of love emerging within your soul.

The sacred feminine energy is guiding all of us to open our hearts to inspire higher.

Join us on Facebook and reach out to explore your Awakening!

Is It All An Illusion?

July 26, 2017

I think therefore I am.”   René Descartes

Have you ever wondered where consciousness come from?

Being conscious gives us the ability to feel sensations and to experience the world through the lens of our minds.  We can enjoy a beautiful day at the beach or appreciate the laughter of small children playing.  We get to feel pain and pleasure.

Our brain perceives nerve impulses from our physical world that get interpreted as sensations or conscious awareness of that stimulus that is triggering the feelings.  Consciousness is what psychologist’s call “theory of the mind”. However it is more than this. The mystery of consciousness is now being explored as an illusion. Maybe it is there only to amaze ourselves? Maybe it is there to see ourselves as spiritual beings having this human experience?

The chief benefits of being conscious feeds our self-worth, gives us the joys of life, eases our fear of death and most important, increases our respect for others.  Maybe instead of “I think therefore I am”  it really is I feel, therefore I am?

In this short video, you will get a glimpse of how magical we humans really are.

If your interested in exploring how this understanding can change your life for the better, please reach out, I love to explore the possibilities.


Be A Light

May 26, 2017

be a light


Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate only love can do that.

Martin Luther King

After the attack in Manchester England, another veil of innocence has been revealed. Darkness, sadness and fear tries to creep into our hearts and mind if we allow these senseless acts of violence to penetrate or consciousness. Be the light in spite of what ever and how ever the illusion of hopelessness appears. We are living in times of great turmoil and everything is bubbling up for our healing. All that is inside of us that does not serve us is rising up and out. It is time to take constant vigil of our thoughts, feelings and action. To express them in a healthy way. To invite the shadow side of our subconscious  mind to have a voice and nurture it with compassion and love. To take on the virtues of the divine. To be a light! To shine no matter what. Light and love will prevail. When we confront the darkness with our light, the darkness will give way. The sun always rises the next day.

Need help staying positive? Call me, 516-297-0672


The Da Vinci Code

May 18, 2017

DiVinciIt had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.

Leonardo da Vinci

I recently attended a class on the life and times of Leonardo da Vinci. It was absolutely fascinating as I knew it would be. At the end of the docudrama that we watched, the instructor asked us what was the da Vinci code? What was his code of ethics? What I reasoned was that it was not enough to know something, but to apply that knowledge to something. In other words take action!ActionThe man tapped into  universal intelligence, and was able to create, invent and discover things that were far beyond the average minds of his time. His knowledge of mathematics, architecture, medicine and the arts were tremendous.

As a life coach on transformation and consciousness, I know that we all posses the same access, however why aren’t most people tapping into this genius code.

If we took the time to discipline our minds and connect to infinite intelligence, we would amaze ourselves on what we are capable of. Take some time every day and study something that is challenging.  Take a class or enroll in a course that stretches your present results. You will be amazed at what YOU are capable of thinking and achieving.

If your interested in going deeper into this consciousness to discover YOUR genius code, call me and we can talk.




God, Can You Hear Me?

May 24, 2016

creationI am in complete awe when I observe pictures from the Hubble telescope.  The images are so fantastic that I can’t help wonder about the energy that it took to create such magnificence.This substance is alive and conscious. This is the same substance  that creates the things in our personal lives as well. We live in a cosmic matrix were we can manifest anything. When we begin to tap into the mind of this energy we become in harmony with the quantum realm of creation to become the alchemists in our lives. We do this by thinking according to the principles of divine intelligence. It is practice and focus to keep your mind on the things that you desire in spite of what the appearance may look like on the outside. If you want to understand how to communicate with this infinite intelligence you must learn to speak the same language as this source energy. We do this through our thoughts. When you align your thoughts with the great and powerful God, you will be able to dwell into the Master Mind. Form images in your mind of what you desire and hold those thoughts with belief, conviction, and passion. Then, listen to your intuition and follow the course of action that directs you to your creation. God is working to and through you. Never forget this truth!

Do you desire to tap into the creative process and form beautiful images in your mind?

Call Monica today! Don’t wait, create!!


Destiny is in Our Hands

January 18, 2016

Singapore Gardens 029


The destiny of your life is in your hands. We have the power to change the direction of our  lives by every decision we make.  If we want to live in a healthy and harmonious world, then be conscious of the choices you make. Begin by living consciously.

Choose foods that are healthy and support your well being. You will feel better and have more energy through out the day.

Breath. So many people are not aware of how their breath affects every function in their body. By learning a few techniques, you can learn to relax your body and stimulate your mind by breathing in deeply and exhaling smoothly.

Take the pressure off your mind and get a good nights sleep. Sleep is vital to invigorate your mind-body connection. If too many thoughts are racing through your mind at night, relax and let them go.

Changing these three things in your life will greatly enhance your ability to make healthier and empowering choices in your life.

These are simple changes to make, however the impact they will have on your life will radiate out in to the world and raise the vibration of our earth.







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