You’re A Brainiac!

July 19, 2018

We are living in very uncertain times. Things are speeding up so rapidly that if we do not have the knowledge, tools, strategies and techniques to keep up with the pace of these changes we will be left behind groveling in a sea of mediocrity which will never get us to where we truly desire to be. So, the question is, how do we acquire the knowledge and mindset to take us further than we ever thought possible?

This is where coaching comes in. We must begin to do some introspective work to see who you really are. What are your habits, behaviors, beliefs and image about yourself? What is the conversation you are having with yourself? What are the conversation you are having with other people?

It takes .10th of a second for people to determine if they like you and want to engage in doing business with you and .07 seconds to sense they don’t trust you. That’s how fast and important it is for you to really be authentic and know yourself. If you are uncertain in anyway within yourself, people will pick up on this feeling before you even utter hello.

Not only must our intentions be clear, we must be aware of the impact we are having on others. If we only focus on our intention, we can often have a negative impact on others, triggering their fight, flight, freeze or appease impulse which is controlled by the Amygdala in the brain or the lower brain. We immediately will turn people off.

Being aware of your intentions and the impact you want to convey will communicate positive reactions in others, which will lead them to trust and like you. This triggers the Prefontal Cortex, known as the executive or decision making part of the brain.

We actually have seven brains.

1-The Primitive Brain or (reptilian brain- sensors threats)

2-Heart Brain- Our heart is much more than just a pump. (We either sync or not with others)

3-Limbic Brain (Stores memory and history of emotions)

4- Neocortex (Hardwired for language, storing information, basic thinking, reasoning and cognitive skills)

5- Prefrontal Cortex (The youngest part of the brain & often called the executive brain)

6- Gut-Brain – We truly are what we eat. (The gut brain is revolutionizing medicine’s understanding of the links between, mood, health and even the way we think. Scientists call this little brain the ecteric nervous system.)

7-Interstidium- A layer of skin under the epidermis. It communicates and gathers information.

Until we understand how we can link or body, mind and spirit into alignment, we will never truly be successful and live our best life. This knowledge is vital to your success, happiness, and health in these ever -changing times.

Coaching will revolutionize the way you see yourself and propel you to new heights in all areas of your life.

 

Advertisements

Your Possibilities, Drift or Design?

February 22, 2018

If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.    Jim Rohn

I was having a conversation with a dear friend of mine the other day and we were discussing what matters most to us. We were asking each other questions that were really creating us to open ourselves up to look at what were the things that we really care about. What does it mean to live an excellent life? What is a good life? What do you value?What do you still want to accomplish? …

We are never to young or old to design our lives. If we don’t design our lives we will drift, and most likely your going to wind up shipwrecked. So why not take the time to ask yourself some questions. Life isn’t about finding yourself, it’s about creating yourself.

It’s about disrupting yourself and looking for ways to improve and master a skill, talent or gift. If you are having difficulty knowing what you want to design, then hire a coach. They can uncover parts of yourself that you can’t see.

Rising above will help you get a better and broader view of the bigger picture, and there you can begin to design from a whole new perspective. So design or drift? It is your choose. Which will you chose?


I’m Right And You’re Wrong

July 20, 2017

How many times have you been a conversation were someone was insisting on being right? It seemed like they weren’t even listening to what you had to say. They were just addicted to wanting to be RIGHT! They just wanted to prove their point, position or claim. Every time that we get in this mind-set we actually release dopamine into our body and get a good high from it. We want to prove a point, get the right answers and look smart.

Now being smart is great, however if there is no emotional intelligence behind the smarts we are really not growing, learning and communicating well. We actually remain stuck, and actually are damaging our relationships in business and in our personal life. If you are a boss or in a leadership position, this is vital for the health of your company.

It is wanting to be in a position of power and control rather than cooperation. When we learn how to listen and just be open to another point of view, it will allow so much trust and open dialog. We shift to create the freedom to explore possibilities and look for solutions to problems rather than slam the door shut on any other view point.

So the next time you feel the urge to be RIGHT, rather than react, take a moment to respond in a different way.

Here are three suggestions to keep an open mind and respond rather than that knee jerk reaction:

1-Ask- How do you feel?

2- Ask- What do you think?

3-Ask-How can we work together to find an answer?

Would your rather be RIGHT or do the RIGHT thing?

Here is a short video explaining how our ego gets in the way of our success.

If you would like to find a healthier way to communicate let’s talk! Call me.

Monica

 


Your Program is Not Working For You!

July 5, 2016

“Programming creates belief, beliefs create attitudes; attitudes create feelings; feelings determine actions; actions create results.” Erasing and rewriting your own program with specific commands is thus the most permanent, logical, and precise way to change your life. I know there are many modalities that can change the programming that we have been downloaded with through our childhood, however I have found the most effective and lasting is self talk. This is more than just positive affirmations. Self talk is a technique that will literally reprogram your mind, Hearing yourself talk out loud, internally or play back from a recording you make with your own voice is a simple yet powerful method that will increase your self-esteem to new heights!

The answers we seek are all inside of ourselves and when we tap into the conversations we are having with ourselves we begin to open the door way to understand the dialog that is going on between our ears. We all talk to ourselves whether we think we do or don’t. The difference is, if you are communicating in the language that is most effective for your subconscious mind to understand.

Isn’t it time to for You to cancel and clear the old programs with New empowering ones? I have a tried and true system that shows you how!

Call me today and find out how you can achieve goal after goal!

self talk


God, Can You Hear Me?

May 24, 2016

creationI am in complete awe when I observe pictures from the Hubble telescope.  The images are so fantastic that I can’t help wonder about the energy that it took to create such magnificence.This substance is alive and conscious. This is the same substance  that creates the things in our personal lives as well. We live in a cosmic matrix were we can manifest anything. When we begin to tap into the mind of this energy we become in harmony with the quantum realm of creation to become the alchemists in our lives. We do this by thinking according to the principles of divine intelligence. It is practice and focus to keep your mind on the things that you desire in spite of what the appearance may look like on the outside. If you want to understand how to communicate with this infinite intelligence you must learn to speak the same language as this source energy. We do this through our thoughts. When you align your thoughts with the great and powerful God, you will be able to dwell into the Master Mind. Form images in your mind of what you desire and hold those thoughts with belief, conviction, and passion. Then, listen to your intuition and follow the course of action that directs you to your creation. God is working to and through you. Never forget this truth!

Do you desire to tap into the creative process and form beautiful images in your mind?

Call Monica today! Don’t wait, create!!


%d bloggers like this: