Feeling Tension?

September 14, 2016

“Feeling tension does not mean something is wrong. It means something is working.” Graham Cooke

The  energy that you may be feeling can be used for fuel for tension or your intention!

How many times a day are you being pulled in so many directions? I know I have many things on my schedule every day! Between appointments, and emails, calls, and juggling my business and personal life can get quite hectic. I can feel the tension build if I am not aware of using that feeling for constructive purposes. The feeling of that pressure is just energy. Once we label that energy as tension or something negative we are already moving away from being productive to destructive.

So the next time you are feeling tension, remember that something is working and  something is building. Fuel it with your intention to create something positive. Become aware of your thoughts, your feeling and actions to propel you forward with passion to fuel your purpose!

Need more guidance as to how to transform your tension into intention, reach out and call me for more tips and tools!!

Have an empowered day!!!

tension

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Stretch Your Limits

August 24, 2016

Being flexible is so important for your body and mind. When I don’t take the time to stretch my body, I feel sluggish and ache.  The same thing goes for my mind! If I don’t take the time to learn  something new each day I get caught up in the trivia of life. I really enjoy growing and creating. Taking the time to go beyond what you think you can do is so important for your well being. When your body stays stills or sits around for too long your muscles will atrophy. The same is true with your mind. You must use your mental muscles  to stay sharp, stay focused and creative. There are many ways to stretch your limits however it can be challenging to know where to begin and how to get started. 

Just start by taking the time to write down a few things you want to accomplish. Look at it everyday and begin to take small action steps toward them. 

If you need help to get started or need some encouragement please get in touch with me and begin to stretch your limits and see your life unfold in magnificent ways.stretching oneself


Creative Ideas

May 20, 2014

Creative-Ideas-for-old-drawersCreative ideas are born in our imagination. When was the last time you thought of something creative? The more ideas you have the more creative ideas will pop into your mind. Not only is it fun, it is inspiring and energizing. Have you ever seen something that someone else has done and you thought to yourself that you had that idea too, but just never followed through with your idea? I recently was watching a program on how to purify contaminated water for areas in the world that did not have access to clean water. It was remarkable to see the ingenuity of what people are developing. There is nothing new under the sun, however we must begin to tap into our creative minds and give birth to creative ideas to solve the massive problems that are plaguing the earth today. Use your imagination and think of five new ideas every day. Some might be good, and  others not so good,  it doesn’t matter. What matters is that we begin to create new ideas. The next creative idea to help the world could be yours!


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