I’ve Had Enough

September 19, 2019

“The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure, the process is its own reward.”

Amelia Earhart

What does it take to make a decision and stick by it? What brings you to that point that says enough, I’ve got to make a change?  Usually it’s pain. That  gnawing feeling that nags and pulls on your heart strings to let you know somethings got to give. The more you try to ignore it, the more it comes back with a vengeance. Making a decision to change is the first step. Being determined and committed to move in the direction of the change will take perseverance. You must be able to visualize what it is you want and that has to out way your fears of not changing.

Making no decision is worse than making a wrong decision. Clarity comes from engagement. The more you move in the direction of your dreams the more the universe assists you towards your dreams. Facing your fears takes courage. Everyday we are faced with decisions. Each one can led to a different path. That is why having a purpose is key. Ask yourself, is this decision going to move me closer or further away from my dream?

If you get an answer from your heart that says yes, go for it, than take the action, even if it scares you. Everyday move a little closer toward what it is you want. Make that decision and stick by it. It will be the best decision of your life!


Give Life Your All!

August 28, 2019

“Anything will give up its secrets if you love it enough.”

George Washington Carver

 

What do you need to do to give life your best? I’ve made a decision lately to give more of myself to life. I have always tried to do my best, but I feel like I can give more and be more. I just finished a course in C-IQ (communication intelligence) It was fascinating to learn all about the brain, neuroscience, and what emotions get activated when we talk with one another. Part of this is understanding our energy systems, spirituality, and social abilities.  I have  now  bumped  up  my  game  to  give  more  of  myself.

It takes a lot of passion, hard work, dedication, commitment, sacrifice and love to do this! Are you ready to step it up? Are you ready to give it your all? You can do it! Just do a little more today then yesterday. Every day, decide to give more service, work a little harder, love a little deeper, play a little more, practice a little longer,laugh more, sing more, dance more, eat healthier, and open your heart wider!


Give life your all and life will give you more then you can ever image. You get out what you put in. Amaze yourself!


I’d Like to Get to Know You

February 27, 2019

“To get to the next level of greatness depends on the quality of the culture, which depends on the quality of relationships, which depends on the quality of conversations. Everything happens through conversations.”

 Judith E. Glaser

Why is it that negative conversations and comments stay with us so much longer than a positive one? If we are in a fight or argument with our co-worker, boss, spouse, friend, or relative, we tend to hold on to those emotions much longer than when we are getting along and cooperating.

Well it has to do with how we are wired. Our brains release hormones and neuro-peptides such as adrenaline and cortisol when we are stressed, angry or feeling bad. These chemicals last for 26 hours or more in our blood stream.

When we are happy and feeling good, we release the chemical oxytocin. This is the love hormone, or what is called the tend and befriend hormone.

Unfortunately, oxytocin does not stay in our bodies very long, so it must be replenished often. The good news is that when we become aware of this, we can change the way we communicate with others to down regulate the stress hormones and up regulate the feel-good ones.

One of the best ways to do this is by looking into the eyes of the person you are talking to.

Being mindful of how our behaviors affect others is key to building trust and transforming a conversation from negative and stress producing one to a positive and cooperative one.

The bottom line is this, a defining question for your company is: What is the quality of the emotional relationships here?

By learning a few tools, strategies, and techniques you can change the dynamics of the environment where everyone feels good. And when everyone feels the love, productivity goes way up too.

Understanding the Neuroscience of Conversations and applying this wisdom inside companies transforms individuals, teams, and organizations and opens new pathways for mutual success.

Are you ready to transform your company?

 


Shed It and Forget It

January 23, 2019

 

God grant me the serenity to accept the things I can not change, the courage to change the things I can and the wisdom to know the difference.

My most peaceful time of the day are early mornings. I like to get up before dawn. There is a silent magic in the air and I feel closer to source energy when things are quiet and still. I meditate, journal, pray and stretch my body to release any stiffness from sleep. Once the day gets going, boy it is full throttle. Clients, appointments, calls, setting up programs, talks, meetings, shows and on and on…..

I have learned over the years that the more I cling to the things I want to happen, in my time, I am in for a rude awakening. It only causes me to feel horrible. So my mantra for the New Year is Shed It and Forget It. Surrender, let go, release, shake it off and give it up. The more I do this the lighter I feel. The pressure is off. I take full responsibility to do what I set out to do with love, and my highest intention and leave the rest up to Source.

If you’re feeling stuck, frustrated, confused, angry, guilty, shameful, jealous, resentful, stressed, anxiety, depressed, hurt or any negative emotion, you can begin to let go. There is support for you to do this. Please reach out. Choose to be happy, joyful, abundant, playful, compassionate, hopeful, creative, grateful and all the good emotions that will expand your life in a positive way. One day we will have to let go of it all. We can’t take it with us, so why not shed it now?


What Are You Feeling?

November 29, 2018

 

 

The single biggest problem in communication is the illusion that it has taken place. …

We have the ability to connect with anybody, anywhere at any time, however we seem to be losing the ability to communicate.  People are feeling more isolated then ever before. Loneliness is a feeling of despair, powerlessness, abandonment, shame, depression and many other emotions that keep you locked into believing your not enough.

 

To compensate these feelings of loneliness, you might entertain yourself by getting hooked and absorbed into your cell phone.   Everyone seems to be doing it. We can keep our heads down and get sucked into the vacuum of a screen that projects what ever fantasy, illusion or fictitious image that draws us into its void.

Don’t get me wrong, it is a fabulous way to connect if we use it wisely. Communication is about coming together, to commune. To look into someone eyes and connect on a visceral level. To talk and share your words and feelings so you can share experiences, information, discoveries and explore, create, expand, learn and grow. We can not do this alone. We do this by communication. We must begin to bridge the gap and come together rather than pull away.

If you are ready to begin living your best life for 2019, please sign up and awaken to YOUR GREATEST possibilities!

 

http://www.360degreestosuccess.com/calendar—events.html

 

 

 


Use It or Loss It!

June 29, 2017

Success is the result of behavior, which is determined by attitudes, which are formed by conditioning, which takes place through spaced repetition.

Actually, it all starts with the thoughts we think, which will lead to the same choices. The same choices always create the same behaviors, and the same behaviors will always create the same experiences and the same experiences will always create the same emotions and those emotions will drive the same thoughts. Whew! So how do we change?

Through spaced repetition. 

Repetitive learning is the only vehicle to modify conditioning, which alters the attitude that controls behavior, which produces results we want.

Years ago when I wanted to change my negative thinking and behaviors, I would listen to audio tapes in my car when I was driving, watch motivational videos, read inspirational books, keep a gratitude journal, say affirmations, go to seminars, associate with positive people to change and most importantly, hire a coach! You know what? I still do the same things years later.

You must continue to change every day because if you don’t use it, you lose it.

Need help in changing Your behaviors? Let’s talk.


Oh No! Not Again!

November 2, 2016

negative-thoughtsOne negative thought can send your mind on a downward spiral which will create all kinds of consequences to happen. They might be little at first but if you allow those negative thoughts to continue they build into something much larger and harder to get rid of. They like to latch on like a virus and attach and attack your thoughts so that it takes a tremendous amount of strength to combat those beasts.

Any time a negative thought creeps into my mind, I say cancel/clear and replace it with a positive thought. If it is a fearful thought that is gripping your emotions, allow it surface and invite it in to your mind. Ask yourself what is it about this fear that is keeping you locked into a negative vibration.

There are so many people that are dealing with some real life crisis. Illnesses, financial woes, loss of loved ones or anything that can bring negativity to the surface, can disrupt your peace of mind.

There are times that we are challenged to stay positive. Through pray, meditation and constructive thinking, we can overcome any obstacle. We may feel sad, hurt and pain at times, however we will prevail if we remember that this to shall pass.

There is a spiritual answer if we seek the highest good. Stay connected to the good!

If your going through a life crisis, challenge or just feeling negative, I can help! Call me, let’s talk!

 

 

 


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