April 1, 2020
We are living in extraordinary times. The world we all thought we knew has been rearranged, turned upside down, right side out and shaken to the core. Although some would like things to just return to normal, we have to realize that there is no normal ever again. Things are forever changed.
Things weren’t working for a very long time and until this virus came along, we were busy distracting ourselves with things that took our attention away from what really mattered. Now we must come face to face with our fears, insecurities, habits, behaviors and lifestyles. There’s nowhere to hide and no where to go to avoid the feelings that will come up for you.
Trying to hold on to what was will only bring more suffering and pain. Embracing change and creating new systems that supports, encourages and empowers cooperation and compassion will emerge as we navigate through these times.
Now is the time to take extra good care of your health. To eat natural foods from the earth rather than processed foods. It is the time to pay attention to your thoughts and keep focused on what’s good. To be grateful for that we do have. Gratitude connects us to feelings that uplifting and supports our immune system. fear will weaken it.
Trust that you have the power to know that happiness is a choice, no matter what is going on. Trust that you will be calm and positive in spite of what the media is broadcasting to the public. Turn off the news and go within. This is the time to meditate, take a walk-in nature, journal, dance, paint, study or do what ever lifts your spirits. Discover you purpose and ignite it with passion.
These are the days of miracles and wonder. We’re all in this together. We are all connected.
March 22, 2018
It is not only for what we do that we are held responsible, but also for what we do not do. Moliere
This is such a powerful quote that made me think of all the things I am responsible for. I love my work and feel a deep sense of responsibility to be a great coach. I invest a lot of time, money and energy to improve myself every day. However I feel that being responsible is also about speaking my truth, standing in my truth and stepping into my power.
In the past, I was a people pleaser so I would compromise myself for the sake of others.
That wasn’t being responsible to myself. The first person I must be accountable to is me. To stand in my own power and truly be my best, I must understand my values take responsibility for them. This is being and giving your best. I coach many people who are learning this as well. Learning to say NO and speaking their truth and living their best life is the responsible way.
How about you? Are you ready to stand in your power? If you need help let’s talk.
Here is my Tedx talk to watch too.
July 5, 2016
“Programming creates belief, beliefs create attitudes; attitudes create feelings; feelings determine actions; actions create results.” Erasing and rewriting your own program with specific commands is thus the most permanent, logical, and precise way to change your life. I know there are many modalities that can change the programming that we have been downloaded with through our childhood, however I have found the most effective and lasting is self talk. This is more than just positive affirmations. Self talk is a technique that will literally reprogram your mind, Hearing yourself talk out loud, internally or play back from a recording you make with your own voice is a simple yet powerful method that will increase your self-esteem to new heights!
The answers we seek are all inside of ourselves and when we tap into the conversations we are having with ourselves we begin to open the door way to understand the dialog that is going on between our ears. We all talk to ourselves whether we think we do or don’t. The difference is, if you are communicating in the language that is most effective for your subconscious mind to understand.
Isn’t it time to for You to cancel and clear the old programs with New empowering ones? I have a tried and true system that shows you how!
Call me today and find out how you can achieve goal after goal!
September 22, 2015
What are your core values in life? As a life coach, I empower people to understand how important it is to live by their values. When you are absolutely clear on what you value, it is easy to make decisions based on your beliefs. How do you know what you value most? Well,look at the actions you take on a daily basis. What does your life look like? Your real core values will be expressed in what you do, under stress. That’s when the real you, appears. My core values are, integrity, spirituality,family, health and then career, in that order. If someone else has the same core values, however they put career first, health, family, spiritual life, and integrity, their life will look totally different. It is so important to really grasp this knowledge. If your life is a mess, go look at your values, and in what order you place them. It will explain why it isn’t working for you. So, if you want a life that is empowered, happy, and fulfilling, examine your core values, and put them in order. By rearranging and living by your highest core value first, will make all the difference. For me, it is “Do the right thing.” Integrity is a must in my life, I hope it is for you too!
May 26, 2015
I love reading inspirational books. Many of my books have the word power in them. The Power of the Subconscious Mind, Power verses Force, Your Invisible Power, The Will to Power, Power Through Constructive Thinking, and the list goes on. The power that is refered to in all of these books is our ability to create our lives the way we choose. We have an infinite supply of energy that when we learn how to tap into this reservoir, will provide us with unlimited power. It in not power to control anything or anyone. It is empowerment. It comes from within and can never be taken away from us once we learn that it is comes from an infinite source. It begins with our thinking. Our thoughts can elevate our lives to heights we can dream possible or take us down into the depths of despair. Thinking is the highest function we are capable of. When we open our minds and hearts to this awareness nothing can through you off course. Yes, you will have set backs, however you will know that these are temporary when you keep your thoughts focused on your vision. You will be able to navigate uncertainty with faith and courage. We are living in times of great chance. These times call for empowered people with a vision of hope, love, and peace. Become empowered by going within the depth of your soul to discover your power to help change the world. Visit my website http://www.monicabennett.biz to learn more of how to become an empowered warrior.
March 3, 2015
Faith is finding answers in the heart. Sometimes life can be very challenging, and we’re, not sure how to move forward. Faith, will always guide you when you just take that first step. Faith cannot be seen by the eyes, or heard by the ears, but rather, felt by the heart. It is a trusting that all is moving towards the good when you take that leap of faith. You must first feed your mind with encouraging words. Then translate these thoughts into feelings that will begin to be supported by faith to begin believing in yourself. Every step you take to empower yourself, you are stepping into faith. Your faith will get stronger and stronger as you continually trust in yourself.
Faith comes from within. Nothing in the physical world will give it to you. You must develop it from within your mind and spirit. Fear will always test your faith. Whatever beliefs you grew up with that are keeping you stuck in feelings of lack, limitation, or unworthiness, needs to be transmuted into a life of faith. Faith can be developed, by meditation, study, prayer, forgiveness, love, and practice. Every day you can either live in fear, which will hold you back, and keep you imprisoned or move forward with faith. Life becomes a glorious adventure of freedom when you trust in your higher power and live in faith. I choose faith and freedom. How about you?