Feeling Tension?

September 14, 2016

“Feeling tension does not mean something is wrong. It means something is working.” Graham Cooke

The  energy that you may be feeling can be used for fuel for tension or your intention!

How many times a day are you being pulled in so many directions? I know I have many things on my schedule every day! Between appointments, and emails, calls, and juggling my business and personal life can get quite hectic. I can feel the tension build if I am not aware of using that feeling for constructive purposes. The feeling of that pressure is just energy. Once we label that energy as tension or something negative we are already moving away from being productive to destructive.

So the next time you are feeling tension, remember that something is working and  something is building. Fuel it with your intention to create something positive. Become aware of your thoughts, your feeling and actions to propel you forward with passion to fuel your purpose!

Need more guidance as to how to transform your tension into intention, reach out and call me for more tips and tools!!

Have an empowered day!!!

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Cowardly to Courageous

November 3, 2015

courageAre you feeling cowardly or courage? In the movie the Wizard of Oz, the cowardly lion was just that,faint-hearted, timid and fearful. He acted like a big shot, chasing little Toto around, but deep inside he didn’t have any courage. I find that that people who have the loudest roar usually are meek and insecure.

” The fearless are merely without fear. People who act in spite of their fear are truly brave.” Jamesing A. Lafond-Lewis

The cowardly lion went from begin a coward to courageous by stepping up and facing his fears. We are all faced with difficult situation at times. How we handle and confront those challenges are how we move from cowardly to courageous.

Every time we move forward with courage, we gain faith, strength, and confidence that we have the ability to overcome anything that comes our way. I know in my own life, when I was faced to go back into my comfort zone or take the leap of faith, and I faced my fear, I was always guided by spirit.

So the next time you have a choice to be cowardly or courageous, choose courageous,and just like the cowardly lion, you will feel empowered and confident.


Do You Do What You Know?

July 28, 2015

In life, lots of people know what to do, but few people actually do what they know. Most people know what foods are healthy and what foods aren’t good for them. So why do people eat foods that they know are not good for them? Most people know that smoking isn’t good for them. So why do people smoke? Most people know that exercise is a healthy regime to maintain their bodies health. So why don’t people do it? This list could go on and on, but you get the point. Do you do, what you know?People know what to do, but few people actually do what they know. If you are not in alignment with your body, mind, and spirit, you will be guided by your emotions, which will always steer you down the path of least resistance. You must be consciously aware of your choices, and disciple yourself to choose what you already know is best for you. So, you can do what most people know, and don’t do, or you can do what you know, and be healthy, and empowered. The choice is yours.  You Know What to Do


Lifes Challenges

January 20, 2015

I don’t know about you, but sometimes my life seems more challenging then other times.. Right now I am going through some major life decisions and challenges. It can appear difficult and stressful, if I didn’t have the tools, to know how to navigate, through these obstacles. When life seems to throw me some curve balls, I take extra good care of myself to stay connected to my higher self. I meditate, dance more, take long walks, eat well, keep my thoughts focused on the outcome I desire to happen, read inspirational books, journal, connect with empowering friends, and breath! I know that during these times of great difficulties, is when I grow the most, so I really stay clear and focused on the desired outcome. If you stay true to yourself and do the work, you too can overcome any challenge. Stay with it, have faith, and know that greater and better things lies ahead. Where ever there is a great challenge there must be a great solution. That is the law of polarities. So don’t worry, worry is fear, stay in faith, faith is love, and you will discover your strength and confidence in any challenge.

http://youtu.be/BjNmcr3h9sk

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