April 9, 2020
We are all connected, to each other, biologically. To the earth, chemically. To the rest of the universe anatomically… Not only are we in the universe, the universe is in us.
This realization is becoming more evident then ever before. Every day I wake up asking for guidance. I ask how may I be of service to humanity? The more time I have to reflect on this understanding the more liberated I feel. We are social, emotional, energetic and spiritual beings. Knowing that we are connected is the most reassuring part of being human. We all want to be loved….
The more you know yourself the more you will know others. The more you know others the more compassion you will have. During these times of uncertainty ask yourself, what am I afraid of? What are the thoughts and feelings that are coming up for me at this time? I know a few friends who within the last week have transcended. There is sadness and empathy that I am experiencing. It’s a difficult time for so many.
How do we rise above and seek comfort during these times? By realizing that we are all connected. That there is a cosmic web that binds everything and everyone together. There is no separation. Every thought we think, to every act we take, is all affecting the whole. The more you can lift your vibration, the higher the frequency you will project The higher the frequency you project the more connected you will feel.
The more connected you feel, the more love will radiate to and through you. The more love you exude, the more light will prevail. The more light that is emanating on the earth, the less darkness and fear can effect you.
Breath this in! We are all in this together.
Blessings & love,
November 20, 2019
There are so many things that can throw you off balance and make you feel bad, angry, resentful, bitter, disappointed or sad. For many years I would focus on what was wrong in my life rather than appreciate what was right. I was living in a vortex of negativity which gave me more stuff that wasn’t working in my life. Are you living in this vortex? Until I finally woke up and realized that my life was a train wreck!
When I began to switch it around and began focusing on what I appreciated, my life start to appreciate in so many wonderful ways. It truly is amazing how this practice can change your outlook on life! Now, every morning I write down what I am grateful for and share my appreciation to whoever I met. The energy of love, appreciation, gratitude, kindness and compassion has completely transformed my life. I am calm,peaceful and patient most of the time.
Even when things don’t go the way you thought they should, you can feel appreciation. When you live with gratitude in your heart and treat others with respect and love, something magical happens. Your energy changes and attracts more good things. If you practice this for 30 days, you will see a major shift in your life. Then practice it for the rest of your life! I know how my life turned around and I know yours will too.
August 28, 2019
“Anything will give up its secrets if you love it enough.”
George Washington Carver
What do you need to do to give life your best? I’ve made a decision lately to give more of myself to life. I have always tried to do my best, but I feel like I can give more and be more. I just finished a course in C-IQ (communication intelligence) It was fascinating to learn all about the brain, neuroscience, and what emotions get activated when we talk with one another. Part of this is understanding our energy systems, spirituality, and social abilities. I have now bumped up my game to give more of myself.
It takes a lot of passion, hard work, dedication, commitment, sacrifice and love to do this! Are you ready to step it up? Are you ready to give it your all? You can do it! Just do a little more today then yesterday. Every day, decide to give more service, work a little harder, love a little deeper, play a little more, practice a little longer,laugh more, sing more, dance more, eat healthier, and open your heart wider!
Give life your all and life will give you more then you can ever image. You get out what you put in. Amaze yourself!
August 22, 2019
“Let food be thy medicine and your medicine thy food.”
Feeling good and having energy to do what you want is so important. I always felt good but I wanted to bump that up to feel great! I always watched what I ate but I knew I could do so much more. My weakness was breads, pastas, cheesy chips and more cheese! Well, I decided to go back to my books on detox, and regain my vitality through wholesome foods. I am now in my 5th week of eating raw and juicing. The cravings were insane! I wanted some form of comfort food sooooooo bad!
But I stuck with it. I can finally say, I made it. My healthy microbiome is finally balanced and the cravings have vanished. I now feel as Tony the Tiger on Frosted Flakes would say Feeling GREAT! But all that sugar and wheat will never make you feel great. It might give you a sugar high and dopamine rush but in about an hour you will crash and burn! Not healthy. Foods have a vibration, frequency and energy to them too, and the more natural the source the higher the vibration which gets transferred into your body. You have what is called the gut-brain.
Unfortunately our foods have become non-foods. Between genetically-modified, processed up the wazoo, sprayed with pesticides, herbicides, insecticides, BGH (bovine growth hormones) and the preservatives and coloring added, is there any wonder why so many people have diseases?
Your best defense is your offensive. So, if you want to feel great, cleanse your body and eat foods from the garden. Hire a coach who is knowledgeable in nutrition and really feel the best you can be.
March 28, 2019
The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.
My heart is busting open with love, joy, gratitude, abundance, happiness and all good things. I’m literally having a heart on! That’s when Oxytocin (the love hormone) stimulates the production on nitric oxide which actually pumps more blood into the heart area engorging it. Once you have coherence in your heart and mind you will feel complete. When you feel complete you don’t want or need anything and everything can then come to you! It is the coolest feeling ever!!!
When my heart is open I just want to share this feeling with everyone! All I want is for others to feel this good. People are more stressed out then ever. There is so much change happening in the world that people are getting so overwhelmed. Anxiety and depression is a pandemic these days. If you could only learn a few tools, techniques and strategies to connect on a heart level, you too can have a heart on. All it takes is to let go of all the things that doesn’t bring you joy and start focusing on the things that do. The more you do this the more you activate your heart center and send energy there. If you need support, reach out. You will be so happy you did!
February 19, 2019
One of the best pieces of advice I ever got was from a horse master. “Its not stress that kills us, it is our reaction to it.”
Stress, it is simply unavoidable, right? I mean it seems like every day there is something that can take you on a journey that disrupts your serenity. Just yesterday, I was working on a power point presentation for a client who needed to insert some videos into it. Now I don’t normally do this sort of thing, however, I thought I would help him out. Yikes, it took me on a road to oblivion, but, I did get it done. Then, I came home to find that my older daughter didn’t clean out the garage like she promised. At this point, I needed to take some deep breaths take a walk, and shake of the frustration of the day. Whew, some days are like this.
What takes you over the edge? I know when I get stressed, the best thing for me to do is to do something physical to release the tension in my body, because it becomes physiological. In other words, my bodies functions get compromised and it goes into survival mode, changing the way my organs & cells respond. It does this so fast that if I don’t change my energy, over time, this can become a repetitive pattern causing all sorts of negative reaction to occur.
So, take a walk, go to a yoga class, dance or take a bike ride. Find something that brings joy to your day.Change the energy before it gets locked into your physiology. Go from stressed to blessed, it feels so much better!
July 26, 2018
Matter is but an illusion. All be it a persistent illusion.
Through quantum physics we now have discovered that matter is only energy vortexes that are invisible. In other words, everything is energy, and through vibration we bump up to and against other energy vortexes creating either a disturbance, negative energy or amplifying the energy creating positive energy. Through our feelings we can pick up these vibrations to determine if something increases our energy or drains it.
I am very sensitive to energy. If I am around negative energy, I immediately get a headache and feel tired. If I am around good vibes, I feel more vibrant and alive. We all have the ability to do this, however we must stay in the present moment to become aware of the frequencies that are being emitted.
We are multi- sensory beings and the more conscious we become the more we are able to pick up on the vibrations around us. We can override our programs that keep us stuck in victim-hood causing dis-ease and create the life we want. We just have to become aware of the illusion that is holding us hostage. We can change the picture in our minds which will change the way we see things. It is a simple concept, however it does take practice to apply to our life.
In your business and personal life, change is possible. If you are ready to begin, I would love for you to join one of my classes to show you how to stay connected and read energy.
March 22, 2018
It is not only for what we do that we are held responsible, but also for what we do not do. Moliere
This is such a powerful quote that made me think of all the things I am responsible for. I love my work and feel a deep sense of responsibility to be a great coach. I invest a lot of time, money and energy to improve myself every day. However I feel that being responsible is also about speaking my truth, standing in my truth and stepping into my power.
In the past, I was a people pleaser so I would compromise myself for the sake of others.
That wasn’t being responsible to myself. The first person I must be accountable to is me. To stand in my own power and truly be my best, I must understand my values take responsibility for them. This is being and giving your best. I coach many people who are learning this as well. Learning to say NO and speaking their truth and living their best life is the responsible way.
How about you? Are you ready to stand in your power? If you need help let’s talk.
Here is my Tedx talk to watch too.
February 15, 2018
I am taking a course right now on Emotional Intelligence. I have taken this course before however I want to see how I can improve in the areas that still trigger my emotions. I still have plenty of room to grow! My emotional triggers are usually small things like my cell phone not working properly or my computer acting up. Then again I have some family members that can press certain buttons that try to stir things up.
What I find is missing when I work only with my EQ is my SQ or my spiritual intelligence. Without considering how this effects my EQ is leaving out a huge part of the equation. We are body, mind and soul. Therefore IQ (intelligence) EQ (emotional) and SQ (spiritual). When I coach people, I have discovered that most of their struggles are between the emotional and spiritual realms.
When I help people become aware of this missing link we open up the possibilities for healing their emotions, as well as tapping into intelligence’s that they never even were conscious of before. They increase their energy levels, productivity, health and happiness.
Here are 3 easy things to do to become aware and integrate your EQ and SQ.
1- When you are noticing your feelings, ask for guidance. Just see if you can quite your mind and listen.
2- Get comfortable in silence. Allow yourself the pleasure of just being. Feel the energy of the life force course through your body and mind without any judgement.
3- When something or someone presses your buttons, before you react, put your hand over your heart and breath.
These practices and more take time. Need some guidance? Let’s have a conversation. Call me for a FREE consultation.
September 20, 2017
We are spiritual beings having a human experience. We came from some place and are going to return somewhere. Amazingly, our DNA is a shaped like a spiral stairway reaching for the heavens. The more we can stay connected to that spiritual part of ourselves the more understanding, awareness, and consciousness will flow to and through us guiding our lives. One of the ways to keep the channel open is through the intellectual faculty of intuition. I’ve heard it said that if prayer is when we talk to God, intuition is when God talks to us. It’s that quiet whisper echoing in the core of our soul, always letting us know what is best for our well being.
Most people have either not been taught how to properly use this facility or have ignored their feelings when intuition has been trying to speak to us. It has therefore been laying dormant, just waiting to be turned on, when ever we are ready and willing to listen. The doorway to begin to open up your intuitive abilities, is through imagination. Ask for guidance and envision a soul image, like an angel, or a fairy, even an owl, or (what ever feels good), to assist you.
Then sit in silence and relax the mind. Our mental chatter often gets in the way of a clear connection, just like static on a radio channel. Once the flow of energy is calm and focused, the signal will be clear to receive the guidance from your soul. Begin to pay attention to your feelings; they are your compass, directing you along your journey to a more fulfilling life. Always remember, you are a spiritual being, and that to reclaim your connection, if it has been severed, takes practice, just like a muscle that has not been used becomes atrophied. Soon you will begin to awaken to your true self.
If you need help getting in touch with your intuition, let’s talk!