Don’t Leave Me Out!

May 22, 2019

 

Are your thoughts and words supporting you and creating a beautiful vision for your future or sabotaging you and keeping you a victim of your past? Words change worlds and make the invisible, visible.

As humans, our need to connect and feel like we belong is more important than anything else. When we don’t feel like we belong, we don’t feel safe, when we don’t feel safe, there is no trust, and when there is no trust, we protect ourselves and shut down.

When we shut down, there is no room for growth, the ability to learn or create. It feels like a pit in your stomach, like an unspoken entity that wants to be heard but you’re too afraid or don’t know how to talk about it.  Our emotions go into overdrive, fear sets in and our nervous system triggers the fight, flight or freeze responds. You’re in pure survival mode. Our amygdala gets hijacked and our brains are up-regulating stress hormones which compromises our immune system, causing dis-ease.

As opposed to when we feel safe, there is a feeling of openness and trust. The energy is completely different. There is a coherence between the heart and the brain which allows for cooperation, sharing, compassion and growth. We are able to navigate the uncertainties of life with faith and courage. When we feel safe and connected, we are building, expanding, developing, celebrating and creating possibilities that we didn’t see before. We fall in love with life!  The hormone oxytocin, the love hormone is oozing from our hearts.  Trust is generated by our pre-frontal cortex or the executive brain. The ladder is generated by our primitive brain, or the limbic brain. This is the shift we need to make so we can evolve from the survival mind-set to the creative mind-set.

Our words and the energy behind them can make someone feel included or excluded.

So, the question now is how do we transform a conversation so we can communicate on a higher level to open up the connections with ourselves and others.

It’s by making the invisible, visible. We must become aware of the feelings that are being triggered inside of us and the chemical cocktails we are either up regulating or down regulating within our bodies through the language of conversations.


Fast and Furious

April 3, 2019

If you want to go fast -go alone. If you want to go far-go together.

African Proverb

We seem to have a culture today based on “it’s all about me”. What’s in it for me! But that is not how we are going to get out of the mess that we created over millions of years of evolution. Lets face it, the world is in chaos! Going it alone is a recipe for more disaster.

You might go fast and furious but eventually you are just going to burn out and  fall flat on your face.  The only way we are going to evolve is to work together. To cooperate and to co-create. This is a time in history were we need to join hands and help each other. To lift each other up and come together, rather than tear each other down and compete. That old mind-set is what  got us in to this mess from the beginning. We lost our way, and we are afraid to ask for directions.


If we begin to work and play together we can reach  highest you never even dreamed of alone. There is no I in team. This is a collective process. Where two or more are gathered anything is possible. Are you in?

 


The Darkness of the Womb

October 11, 2018

 

“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”
― Martin Luther King Jr.

Are we living in the darkness of the tomb or the darkness of the womb? With all the hatred, anger, violence, prejudice, destruction, crisis, fear and evil that is prevailing in the world today, you would think we are in the darkness of the tomb.

 

It can feel like we are in the depths of despair and destitute. However what if you could change your perception and see things as a new beginning? If you could look at all the chaos as the darkness of the womb? What if this is all for the birthing of a new paradigm?  What if this is an incubation period, a time of gestation to evolve into a new earth? Pregnancy is a time of change and creation. It is the fire in the belly.

 

Women have to push and breath when we go into labor.  While most people are holding their breath,  you must instead learn to breath coherently with your hearts, minds and souls and to push with ease the life force that is inside your womb.

Our labor pains are not in vain. The darkness never lasts.  If we stay in a vibration of love and light the darkness of the womb will give birth to a new dawn. If you are struggling with your own pains, let me be the midwife to help you birth a new you!

Download my song: The Awakened Spirit.

http://itunes.apple.com/album/id1396320413?ls=1&app=itunes


How We Discover Our World Through Our Hands

December 8, 2015

our sense of touchThrough our sense of touch, we connect with the world, with one another, and with our deepest sense of spirituality. Our skin enables us to feel cold, heat, pleasure and pain. Understanding the properties of the skin can help to expand our awareness of the tremendous potential for tapping into the positive energy inherent in our bodies and minds. Thinking is through our hands as well as the head. Touch can tell you what you need to know and many things about yourself. Unfortunately people have become disassociated with their sense of touch through digital technologies and a sense of over cleanliness. To feel is a way to discern your vision, purpose and ideas to evolve. A baby begins to discover their world through touch. Feeling shapes, textures, patterns, temperature and weight they learn many things that help them navigate their environment. We must continue to connect with the world through our sense of touch or loss our ability to value human life. Reach out and touch, feel and explore your world. How does that make you feel?


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