Every Day In Every Way

June 28, 2018

The key to happiness is really progress, growth, constantly working on yourself and developing something.

Lewis Howes

 

This is the kaizen principle. The kaizen method is the Japanese word for improvement. In business, kaizen refers to activities that continuously improve all functions of you business and involve all employees from the CEO to the assembly line workers.

It is constant and never- ending improvement every day to bring you and your business to a higher level.

What are you doing today that will improve your life? What are your thought feelings and actions?

What if you invested an hour each day to create new ideas or improve in some way? The mornings are a great time to contemplate and stir up your imagination to improve. Before the hustle and bustle of the day, the morning offers solitude and peace to really think about where you are and where you would like to go.

The natural laws of the life are to grow and thrive. If you plant a tomato seed in healthy soil, give it water, fertilizer, sun, care for it and remove the weeds that will try to take over, you will be rewarded with an abundant of fruit.

Well the same laws apply to your life. If you want to improve your circumstances, you must take the time to feed your mind with positive thoughts,  practice the kaizen method, and you too will be rewarded with an abundant of good things!

If your business or life is struggling in any way to survive, take the time to dive deep into contemplation, and look to see how you can improve it.

Hiring a coach to discover ways to eliminate negative habits, beliefs, and behaviors can save you countless hours, dollars and stress.

Isn’t it time for you to thrive?

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Download A New You!

September 28, 2016

The only thing that holds us back from having everything we want is not being in alignment with our essence. I know for myself, that when I’m feeling off, things will not come to me in the way I desire. When I take the time to calm my mind and resonate with the infinite source energy that is every where, in every thing, at all times I resonate at a higher level that will attract to me the abundance that is always available. stick-manWhen our thoughts, feelings and actions are in alignment, we vibrate in a very high frequency to attract everything we desire.

We need to get clear on what we want and stay focused on that idea. Keep the thoughts that will bring the people, circumstances and opportunities to you, get totally engaged in that thought . Feel like it’s already present. Get all your senses engaged in the idea. Then take action to attract what you want. Do this over and over and over again and eventually it will manifest in to physical form.

Need more help on manifesting your desire? Call me and take the action  steps necessary to attract it!!


What’s Eating You?

March 22, 2016

eating while negativeAre you eating fast food while doing things on your computer, driving, reading the newspaper or any other task that are robbing you of the shear joy of the meal. Or are you engaged in an argument at breakfast lunch or dinner? Or maybe your just thinking negative thoughts while your eating. Well if you are, you are also digesting toxins from the negative energy that you are picking up from your thoughts, feelings and actions. This can result in a host of dis-eases that will eventually lead to chronic physical conditions. Food is meant to be enjoyed. It is a sacred ritual that so many have forgotten to celebrate. I remember when I was a young girl in Bavaria, my grandmother would lay out a feast at her farm house and we would all get together and eat in a joyous atmosphere. It seems like we are all so busy and just grab something quick, eat quick and gobble down our meal. It is like were speed eating. Good food is nourishment for our body and the more we can slow down and actually digest this fact the more we will replenish our well being. So, for your next meal, may I suggest that you bless your food, put down the newspaper, shut off the TV, computer or phone, and be grateful for your food. Not only will the food be nourishing your body, the higher vibration will nourish your soul.

Need some guidance and empowerment coaching in your personal or business life?

Contact Monica today!


Through the Looking Glass

November 10, 2015

through the looking glassWhat triggers your feelings? Do you believe that it is the outside world that makes you feel a certain way? Do you react to what people say, do, or how they behave?   Your feelings are an indicator of who you really are. Your feelings than get projected into an emotion. Emotions are the labels we give to our feelings. Say that you feel sad, well, the sadness is the emotion and the feeling could be discomfort in your body. All our feelings are cellular memories that we are bringing up over and over again. It is as if we are really living in the past.  What we may act like in our outer world could be totally different than what we are truly feeling. It is who I want you to think I am. This is our facade.  This gap creates ambiguity within the body, causing stress. What if you could go  through a looking glass and see yourself for who you really are. Beyond the feelings and labels we have come to memorize as us? You can learn to liberate yourself from feelings that keep you a prisoner in your body. The looking glass is meditation. It is going beyond the illusion of time, space, personality, and form. When you break the patterns that keep you addicted to the same feelings over and over, causing the same emotions to spring up, you will become a new person. You are no longer attached to the limiting feeling and you have closed the gap between you and you. You will have traveled through the looking  glass and reflecting back a new you!


The Way You Do the Thngs You Do

June 9, 2015

Did you know, that the way you do one thing is the way you do everything. How do you wash dishes, or fold laundry? Or what are your daily habits? Do you eat healthy foods and take care of your body? Do you take time to read and nourish your mind? Or do you rush through your life, not paying much attention to any small act? It’s really the small things that add up to the bigger ones. Are you even conscious of your breath? By taking the time and consciously becoming aware of the seemingly little things in your life, everything will improve. The way you do one thing is the way you do everything. Every act, thought, and feeling, that you have effects your being. They may appear, subtle, minute, and not important, however, they become apart of your makeup. Your character is influenced by the accumulation of all the small things. The way you do one thing is the way you do everything. So examine your thoughts, feelings, and actions. Become the observer of your own life. The next time you wash dishes, or make your bed, or cook a meal, consciously become aware of the process and add a dash of love to any and everything you do. You will be amazed at what a difference it will make in your life. Its the little things, add up to the bigger ones. Everything you do matters!the way you do the things you do


Navigating Uncertainy With Faith and Courage

March 10, 2015

courage

Courage, defined by the dictionary, means; 1- The state or quality of mind or spirit that enables one to face danger and overcome fear. 2- Heart; mind, disposition. Heart, as the seat of feeling . I love how the definition describes it as really about coming from the heart.

Courage is not about ego, it’s about feeling your fear and taking that leap of faith anyway. I know in my life, I am faced with challenging situations many times. If I quite my mind, ask God for help, then do the thing that I think I can not do, I am able to gracefully confront my fear and overcome the challenge. I become courageous. Every time I am able to take that step forward, a gain more and confidence in myself, and know that all will be provided for. It is an act of love, and love is all there really is. So, the next time your confronted with a difficult challenge, and aren’t sure which way to turn, you can navigate uncertainty with faith and courage. Trust in The infinite intelligence that is surrounding you always, and allow your heart to open to the answers. Act with courage, and you will always come from love.


Clarity

February 10, 2015

Do you know what you want? Do you know your purpose? If not, there will be some confusion in your mind that will resonate in your feelings, which will bring you undesirable results. You must be clear as to what you desire before you can see desirable results. When you have clarity, the universe will conspire and assist you in every way to match your desire. I know this is true in my life. When I have clarity as to what I want, I begin to see signs all around me helping me to fulfill that vision. I wanted to write a book, and when I was clear with this vision, all things came into focus as to how to accomplish it. Now it is published and the title is How May I Serve. I have a pen name; (Karen Mathews) Here is a short video about it.

http://youtu.be/BjNmcr3h9sk

This is the very first step to manifesting anything you truly want. So spend some time getting clear. Really think about what it is you want. This is probably the greatest work you can do for yourself. Look inside your heart and ask for guidance. Trust that the universe, is always listening. Believe that you can be, do, or have want you want, and take action, when you get clear. Soon it will become a reality. It will feel so good when you have that clarity!

Here’s to manifesting your dreams!clarity


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