November 6, 2019
Focus on the outcome not the obstacle.
Last week I was in Germany celebrating my Mom’s 90th Birthday. It was a great celebration and it was a total surprise to her. People came from all corners of the globe. However, it could have turned out to be a bummer for me since I lost my pocketbook with my passport, wallet, money, credit cards, license and all my identification. I left it on the platform train station seat in Frankfurt. I already boarded the train to Munich when I discovered it missing. Yikes!
How on earth I did that, I really couldn’t say. What I do know is that I had to stay focused and sharp if I wanted to get it back. So, I got off at the next station, took a local train back to Frankfurt and after several attempts to locate it, I went to the information booth and someone had found it and brought it there. OMG, I was so relieved. All my things were still in it!
Although I was stressed and anxious, I kept my mind on my bag and saw it in my minds eye back in my possession. Not for a second would I entertain the thought of not getting it back. Focus on the outcome, not the obstacle..
It is so important to keep your mind sharp and focused on the task ahead. When you’re under stress the best thing you can do is take deep breaths in and out, and keep your thoughts focused on the best possible outcome.
Also, the lesson I learned was I am going use a shoulder wrap to keep my passport and important things in, and stay focused and breath! There’s always a lesson to learn!
August 24, 2016
Being flexible is so important for your body and mind. When I don’t take the time to stretch my body, I feel sluggish and ache. The same thing goes for my mind! If I don’t take the time to learn something new each day I get caught up in the trivia of life. I really enjoy growing and creating. Taking the time to go beyond what you think you can do is so important for your well being. When your body stays stills or sits around for too long your muscles will atrophy. The same is true with your mind. You must use your mental muscles to stay sharp, stay focused and creative. There are many ways to stretch your limits however it can be challenging to know where to begin and how to get started.
Just start by taking the time to write down a few things you want to accomplish. Look at it everyday and begin to take small action steps toward them.
If you need help to get started or need some encouragement please get in touch with me and begin to stretch your limits and see your life unfold in magnificent ways.
April 13, 2015
We all know the importance of taking care of our bodies, or at least I hope we do. Having a good workout to build up our muscles and keep strong to maintain a healthy body is so important to stay healthy. Stretching and keeping limber is also vital for our bodies health. However if you are not working out your mental muscles, you probably have weak physical ones too. It all starts with a mind that is disciplined. Building up your mental muscles is the only way you will achieve your goals. There are six mental muscles. They can be developed through practice, just like good body work out. Hiring a life coach is like a personal trainer for your mind. Some times you need a jump-start to motivate you.
All smart people have coaches to help them move forward and advance in a positive way. We are advisers, keep you focused, and encourage you reach higher. So, build up your mental muscles and begin to acheive goal after goal. You will be amazed at who you have become in a much faster time, when you are focused, disciplined, and encouraged with a life coach. Get clear, get a coach!
January 20, 2015
I don’t know about you, but sometimes my life seems more challenging then other times.. Right now I am going through some major life decisions and challenges. It can appear difficult and stressful, if I didn’t have the tools, to know how to navigate, through these obstacles. When life seems to throw me some curve balls, I take extra good care of myself to stay connected to my higher self. I meditate, dance more, take long walks, eat well, keep my thoughts focused on the outcome I desire to happen, read inspirational books, journal, connect with empowering friends, and breath! I know that during these times of great difficulties, is when I grow the most, so I really stay clear and focused on the desired outcome. If you stay true to yourself and do the work, you too can overcome any challenge. Stay with it, have faith, and know that greater and better things lies ahead. Where ever there is a great challenge there must be a great solution. That is the law of polarities. So don’t worry, worry is fear, stay in faith, faith is love, and you will discover your strength and confidence in any challenge.