August 22, 2019
“Let food be thy medicine and your medicine thy food.”
Feeling good and having energy to do what you want is so important. I always felt good but I wanted to bump that up to feel great! I always watched what I ate but I knew I could do so much more. My weakness was breads, pastas, cheesy chips and more cheese! Well, I decided to go back to my books on detox, and regain my vitality through wholesome foods. I am now in my 5th week of eating raw and juicing. The cravings were insane! I wanted some form of comfort food sooooooo bad!
But I stuck with it. I can finally say, I made it. My healthy microbiome is finally balanced and the cravings have vanished. I now feel as Tony the Tiger on Frosted Flakes would say Feeling GREAT! But all that sugar and wheat will never make you feel great. It might give you a sugar high and dopamine rush but in about an hour you will crash and burn! Not healthy. Foods have a vibration, frequency and energy to them too, and the more natural the source the higher the vibration which gets transferred into your body. You have what is called the gut-brain.
Unfortunately our foods have become non-foods. Between genetically-modified, processed up the wazoo, sprayed with pesticides, herbicides, insecticides, BGH (bovine growth hormones) and the preservatives and coloring added, is there any wonder why so many people have diseases?
Your best defense is your offensive. So, if you want to feel great, cleanse your body and eat foods from the garden. Hire a coach who is knowledgeable in nutrition and really feel the best you can be.
August 14, 2019
“I choose things by how they resonate in my heart.”
Resonance is an interesting phenomena. It is an invisible energy that gets transferred from one object to another through vibration and frequency. I’m sure you’ve all heard of an opera singer being able to shatter a crystal glass when she is able to sing a pitch that resonates on the same frequency as the glass. Or tuning forks that that get activated when one is stroked .
The earth has a resonance as well as everything else in the universe. Your thoughts have resonance too. What you think and feel are like invisible currents vibrating out from you. Everything is connected and what you are projecting has an effect on others. When you have people that get together with the same purpose, powerful shifts can occur. This energy can be used for good intentions or ill intentions.
Let’s resonate love, peace, compassion, creativity and positive things rather than destructive ones which do damage. You have the power. Collectively we can change the world and create heaven on earth. Let’s do that!
Watch this short video and see how a bridge designed to withstand winds up to 120 miles per hour collapsed from only 40 miles per do to resonance.
September 28, 2016
The only thing that holds us back from having everything we want is not being in alignment with our essence. I know for myself, that when I’m feeling off, things will not come to me in the way I desire. When I take the time to calm my mind and resonate with the infinite source energy that is every where, in every thing, at all times I resonate at a higher level that will attract to me the abundance that is always available. When our thoughts, feelings and actions are in alignment, we vibrate in a very high frequency to attract everything we desire.
We need to get clear on what we want and stay focused on that idea. Keep the thoughts that will bring the people, circumstances and opportunities to you, get totally engaged in that thought . Feel like it’s already present. Get all your senses engaged in the idea. Then take action to attract what you want. Do this over and over and over again and eventually it will manifest in to physical form.
Need more help on manifesting your desire? Call me and take the action steps necessary to attract it!!
October 6, 2015
We all have a power within us when realized and activated can alter your reality. Your dreams and desires have been given to you to make manifest. A quote from Genevieve Behrend in her book, Your Invisible Power that was written in 1912 says; ” When your understanding grasps the power to visualize your heart’s desire and hold it with your will, it attracts to you all things requisite to the fulfillment of that picture by the harmonious vibrations of the law of attraction.” Let’s break this down so that you can understand it better. First, understanding comes from study. You must amerce yourself in studying the natural laws of the universe to become aware of the infinite potential in the quantum field. Then you imagine and visualize what it is that you would like to make real. Remember, every thing is created twice, once is your mind and then that energy transmutes into the physical. Your heart’s desire has to be felt through out your body in intense emotion ( energy in motion). In other words, your mind and body must become one and the image is so real in your mind’s eye that you are experiencing the image as already manifest. Keep your attention on that image and be thankful that it has already been created in one form. Now all you have to do is believe, take action toward your desire and it must come to you because you are radiating the frequency out, like a radio wave into the universe. Practice, and study. The power is within you.
March 30, 2015
Everything is energy. We just need to match the frequency to what we want with it, and it will be attracted to us. It sounds so simple, however you really have to know what frequency you are sending out to get the match of what it is you want to attract. Many people are sending mixed messages so nothing really will manifest in the way you think it should. Focus is essential to matching the frequency. Sustained concentration on the desired outcome in a relaxed manner is essential. Once your body gets tense, your thrown out of the vortex. It is like television stations, if you want to watch TCM or channel 13, you first have to tune into that channel. You must be on the same wave length. If your on a different channel expecting to watch channel 13, you will not be able to. If you want to shed 10 pounds, but you can’t help but stop at a fast food restaurant and order a burger and fries, your sending mixed messages. So, stay focused, on your goal, get emotionally involved in it. Put all your senses into the picture. The reaction of the energy will bounce back to you, when you become one with it. It can be no other way!