May 24, 2018
“You’re going to go through tough times- that’s life. But I say, nothing happens to you, it happens for you. See the positive in negative events.” Joel Osteen
Life can get pretty tough sometimes. It can get dirty, messy and so damn hard. Many people are struggling with feelings that are pulling them down. Having a spiritual practice is vital when the going gets tough.
Recently I have been sadden by the death of a dear friend and another one that is fighting for his life, after a diagnose with leukemia. One thing after the next has set back is healing process. It is difficult to witness love ones hurting. I took in another friend into my home who is going through a tough time and I have a coaching client who also just lost her mother and nephew from a drug overdose.
I am so happy and grateful to have the faith that everything is for our highest good. I meditate every morning to stay connect to source energy. I take impeccable care of body by walking, dancing, gardening and other activities to stay healthy, I journal every morning, read inspirational books and listen to things that motivate me. Without this practice, it is easy to sink into a funky state of mind.
Even when you don’t feel like it, that is when it is most important to reach out, stay connected and have a practice that will give you the strength to pull yourself out of any situation that seems dire. You can get through it.
January 25, 2018
Creating the life you want requires a shift in consciousness. The old way of doing this was work hard and you will have a good life. Or just get a good secure job and your life will be good. Well, that doesn’t quite cut it in the world today. There are no long term secure jobs and working hard does not guarantee a good life.
I have learned that envisioning the life I desire and meditating on it will bring me much more success that trying to change the outside world. All change starts from within. It is a shift in focus and perception. You must go into the nothingness and create the something. From no where to now here!
The most difficult part of doing this is blocking out a chunk of time every day to go into the quantum field of possibilities and imagine the life you desire. See it as if it has already manifested. Feel yourself in the picture, and be so grateful for it is yours! Every thing is created twice, once in the mind and then into the physical form.
Need help creating your passion and purpose. Give me a call! You can life your best life!!!
August 24, 2017
Actually do look up, however with protective glasses! Were you able to witness the solar eclipse on August 21st?
What a fabulous time to be alive! With all that is going on in the world that divides us, this brings us all together. With all the turmoil, tension, stress and distraction, the commonality of our humanity unites us. We are reminded of how vulnerable, precious and fragile we really are. We get a chance to look up in awe and wonder. A day to get our heads out from under our iphones to gaze up at the stars.
It connects us to our primal ancestry and the future evolution of mankind. Years ago, we were frightened when this phenomena occurred. We thought all kinds of superstitious things were causing it. We didn’t have the awareness that we do now. Through understanding we now know that this rare event is mathematically calculated through the rotation of the earth and the moon. We can predict eclipses to a fraction of a second! The moon is 400 times smaller then the sun and 400 times the distance to the sun. Coincidence? I don’t think so.
When we look up with gratitude and awe at the order of the universe we connect to the infinite possibilities that is empowering our lives.
Reach for the stars in your life. Look up, wonder, question and explore. If you only land on the moon be grateful for the quest! Here’s to your extraordinary life!
November 16, 2016
There is a subtle shift in pushing yourself to be the best in the world and allowing yourself to being your best for the world. This is not an easy shift. Because when we concentrate on being the best in the world, it is easy to get caught up with all the trappings that are associated with giving your talents and abilities, such as money and recognition.
In contrast, when our efforts are devoted to being the best for the world, we approach our tasks with an attitude of service and grace. Our perception widens, as we are not thinking only of ourselves. Instead, we focus on using our talents and energy as best we can.
It is an inward shift and you will always be giving more with an attitude of gratitude. It is an energetic connection with the infinite source of abundance and you, providing service to the world.
I was honored and privileged to be among the most luminary minds the last two days that are shifting the consciousness of the planet and being the best for the world!
Instead of asking what’s in it for me? Ask, How may I serve?
If you desire to be a part of this shift and awaking to spread awareness, call me and let’s have a conversation on how you too can be of service?
Pay it forward!
April 8, 2015
Life is a prayer. I love this statement; When life is rough pray, when life is great, pray. I have come into the habit of praying every day. Actually, I practice prayer without ceasing. Which means, I am conscious of my thoughts, which are my prayers. Every morning, I wake up and ask God how may I be of service to my highest good. Every evening, I do the same. I feel and have come to know that prayer is not just in times of trouble, but also when times are good. It is raising our consciousness with a deep feeling of gratitude that will connect us to God, and this is where are prayers are answered. Pray every day, even when times are good. Pray is a state of mind.
Develop the habit of prayer in your life. Be vigilant of your thoughts and what you are thinking. Your spiritual life will soon be richer, which will manifest into your physical world. So always remember, when life is rough pray, when life is great, pray too!
September 30, 2014
When I was younger, I didn’t always get my needs fulfilled which created a confusion within me to get my wants and needs mixed up. It really took some deep introspective thought to understand the difference. We all need food, fresh clean water, shelter, and proper hygiene conditions to survive. We also need compassion, love, joy, and peace to live happily. For me, I also need to be creative, have free expression and understanding. I enjoy the finer things in life so I need good music, books, and culture to have my needs met. I want many other things, however, they are just things. It’s perfectly fine to want beautiful clothing, a nice car, or anything that will give you some joy. But it is so important to know the difference between your wants and your needs. Once you understand this, you can discipline yourself to enjoy the abundance that you already have and appreciate it all. More is not the answer. Less, is more. Have gratitude for all you have and your wants vs needs will shrink.
April 1, 2014
How may I serve? How may I be of service to the world? It doesn’t require any heroic action to be of service. You can serve the flowers and trees right in your own garden, or neighborhood. Bless all the people you meet. Give a kind word or thank everyone you come in contact with today. Give of yourself in your work, in your home, in your community and in your world. Being of service is an expression of gratitude for life. So step outside your comfort zone, and be of service.
“Everybody can be great, because anybody can serve. You don’t have to have a college degree to serve. You don’t have to make your subject and verb agree to serve. You only need a heart full of grace. A soul generated by love.”—Martin Luther King, Jr.
“Only a life lived in service of others is worth living.”—Albert Einstein.