February 15, 2018
I am taking a course right now on Emotional Intelligence. I have taken this course before however I want to see how I can improve in the areas that still trigger my emotions. I still have plenty of room to grow! My emotional triggers are usually small things like my cell phone not working properly or my computer acting up. Then again I have some family members that can press certain buttons that try to stir things up.
What I find is missing when I work only with my EQ is my SQ or my spiritual intelligence. Without considering how this effects my EQ is leaving out a huge part of the equation. We are body, mind and soul. Therefore IQ (intelligence) EQ (emotional) and SQ (spiritual). When I coach people, I have discovered that most of their struggles are between the emotional and spiritual realms.
When I help people become aware of this missing link we open up the possibilities for healing their emotions, as well as tapping into intelligence’s that they never even were conscious of before. They increase their energy levels, productivity, health and happiness.
Here are 3 easy things to do to become aware and integrate your EQ and SQ.
1- When you are noticing your feelings, ask for guidance. Just see if you can quite your mind and listen.
2- Get comfortable in silence. Allow yourself the pleasure of just being. Feel the energy of the life force course through your body and mind without any judgement.
3- When something or someone presses your buttons, before you react, put your hand over your heart and breath.
These practices and more take time. Need some guidance? Let’s have a conversation. Call me for a FREE consultation.
February 8, 2018
Faith is to believe what you do not see; the reward of this faith is to see what you believe! Faith is also (finding answers in the heart). Are there problems in your life that appear to be insurmountable? If this is so let go and let God!
There is a power that permeates, penetrates and fills the interspaces of the cosmos, and everything you see around you is an expression of that power. The power operates in a very precise manner, which is generally called law. In other words, everything comes from source, and that source power always flows and works to and through you. Through faith and law, everything you can imagine will manifest into the physical realm.
We live in a metaphysical world. Everything is created twice, once in the mental or thought realm, and then in the physical. What picture are you forming in your mind? Is it doom and gloom, or health and wealth? You see, what ever picture you are holding, by law, has to manifest.
James Allen the literary mystic of the early 20th century said, “Mind is the master power that molds and makes, and man is mind, and the more he shapes the tool of thought, will bring forth a thousand joys or a thousand ills. He thinks in secret and it comes to pass, environment is but his looking glass.”
Hold your image high and allow spirit to fill your being. Whatever you accomplish in your lifetime, will be in direct proportion to your passion and persistence of your faith. Expect abundance in all areas of your life, and allow passion and faith to guide you.
Need some guidance to get your faith started? Let’s have a conversation.
September 20, 2017
We are spiritual beings having a human experience. We came from some place and are going to return somewhere. Amazingly, our DNA is a shaped like a spiral stairway reaching for the heavens. The more we can stay connected to that spiritual part of ourselves the more understanding, awareness, and consciousness will flow to and through us guiding our lives. One of the ways to keep the channel open is through the intellectual faculty of intuition. I’ve heard it said that if prayer is when we talk to God, intuition is when God talks to us. It’s that quiet whisper echoing in the core of our soul, always letting us know what is best for our well being.
Most people have either not been taught how to properly use this facility or have ignored their feelings when intuition has been trying to speak to us. It has therefore been laying dormant, just waiting to be turned on, when ever we are ready and willing to listen. The doorway to begin to open up your intuitive abilities, is through imagination. Ask for guidance and envision a soul image, like an angel, or a fairy, even an owl, or (what ever feels good), to assist you.
Then sit in silence and relax the mind. Our mental chatter often gets in the way of a clear connection, just like static on a radio channel. Once the flow of energy is calm and focused, the signal will be clear to receive the guidance from your soul. Begin to pay attention to your feelings; they are your compass, directing you along your journey to a more fulfilling life. Always remember, you are a spiritual being, and that to reclaim your connection, if it has been severed, takes practice, just like a muscle that has not been used becomes atrophied. Soon you will begin to awaken to your true self.
If you need help getting in touch with your intuition, let’s talk!
September 14, 2016
“Feeling tension does not mean something is wrong. It means something is working.” Graham Cooke
The energy that you may be feeling can be used for fuel for tension or your intention!
How many times a day are you being pulled in so many directions? I know I have many things on my schedule every day! Between appointments, and emails, calls, and juggling my business and personal life can get quite hectic. I can feel the tension build if I am not aware of using that feeling for constructive purposes. The feeling of that pressure is just energy. Once we label that energy as tension or something negative we are already moving away from being productive to destructive.
So the next time you are feeling tension, remember that something is working and something is building. Fuel it with your intention to create something positive. Become aware of your thoughts, your feeling and actions to propel you forward with passion to fuel your purpose!
Need more guidance as to how to transform your tension into intention, reach out and call me for more tips and tools!!
Have an empowered day!!!
August 17, 2016
The junk does not start in your trunk, it’s starts in your head! The junk will cause a funk. I know Iv’e been there!!! There have been times in my life where there was so much going on that I felt completely overwhelmed. That junk keeps piling up and like weeds in the garden will continue to grow and over take your peace of mind. Bad habits begin to take over like eating to much unhealthy food, not having the energy to exercise and getting depressed. It feels like you just don’t know where to begin to clear out that junk. Well debunk that funk, that stinks like a skunk!
I know that the first thing I do to stop the thoughts that are creating a threat to my sanity is to get help. You must stop and realize that there is a power greater than ourselves. We have to ask for guidance from this universal source of love and surrender to this power. Next I being to gather my resources and focus on what I can do to get rid of the unwanted junk that’s causing the funk. I find things that I am grateful for and devise a plan that I can implement.
So if your feeling that your in a funk, ask for guidance.
Need help? Call Dr. Monica to get you out of the funk! Your life is waiting!
June 16, 2015
Many times I reread a book that inspired me, so I can connect with that inspiration again. When I do this, I find something new in the pages I am reading. However it isn’t something new in the pages, it is something new in me. You see, I am not the same person who read that book the first time. I changed, evolved, grew, and developed into more of who I was. There is something new in me. The message I needed to hear was received on a deeper level. It’s mysterious how we can perceive things differently in time. When we have a spiritual practice, we are connected to infinite intelligence that is always guiding us. We are able to see things differently all the time. We become a channel for inspiration and divine guidance. Everything a person needs will come to you exactly when you need it, if you allow this guidance to enter your being. So stay open to new ideas, thoughts, people, books, or any message that is always there waiting to be seen with new eyes, ears, and feelings. Something new in you is right there, and something new in me is here, dear, and oh so near.
March 17, 2015
Sometimes I hear people say they are bored. I know I have heard children say this, and I believe they need guidance, direction, and education to understand that there are many subjects they can get interested in. As parents, teachers, and guides we are here to direct them to their interests. Once they acquire the passion for learning and improving themselves, they will have no need to prove themselves. When you try to prove yourself worthy, you are missing out on improving yourself. You become outwardly directed and begin to compete against yourself. That’s what bullying is. They want to prove themselves rather that improve themselves. The secret is to improve yourself, and grow into all you can be. Everything is inside you waiting to be discovered. Your dreams, passions, gifts, and creative genius, is all inside you. When you begin to become a never, ending learner, you awaken to these miracles. All it takes is a shift in consciousness to see it this way. It is time for all of us to improve ourselves. To teach our children to live together peacefully in this world by focusing on how we can grow, change, and improve ourselves.