Shed It and Forget It

January 23, 2019

 

God grant me the serenity to accept the things I can not change, the courage to change the things I can and the wisdom to know the difference.

My most peaceful time of the day are early mornings. I like to get up before dawn. There is a silent magic in the air and I feel closer to source energy when things are quiet and still. I meditate, journal, pray and stretch my body to release any stiffness from sleep. Once the day gets going, boy it is full throttle. Clients, appointments, calls, setting up programs, talks, meetings, shows and on and on…..

I have learned over the years that the more I cling to the things I want to happen, in my time, I am in for a rude awakening. It only causes me to feel horrible. So my mantra for the New Year is Shed It and Forget It. Surrender, let go, release, shake it off and give it up. The more I do this the lighter I feel. The pressure is off. I take full responsibility to do what I set out to do with love, and my highest intention and leave the rest up to Source.

If you’re feeling stuck, frustrated, confused, angry, guilty, shameful, jealous, resentful, stressed, anxiety, depressed, hurt or any negative emotion, you can begin to let go. There is support for you to do this. Please reach out. Choose to be happy, joyful, abundant, playful, compassionate, hopeful, creative, grateful and all the good emotions that will expand your life in a positive way. One day we will have to let go of it all. We can’t take it with us, so why not shed it now?


Deep Emotions

July 15, 2015

I just got home from watching the movie, Inside, Out.If you haven’t seen it, you must. It was awesome! If you want to understand how your emotions control your life, this explains it in a very fun and simple way. It is jam packed with how we deal with the events in our life. There’s the emotions of happiness, sadness, anger, fear, and disgust. The movie dwells into the mind of a young girl who’s parents decide to move from their small town to a city. She was so happy in her small town with lots of great memories. But, now she is in a new home,school, and environment that stirs up all kinds of emotions. To find her way back to happiness, she must get in touch with her sadness first. The movie also touches on core memories, imagination, the subconscious mind, abstract thought, and dreaming. As an empowerment coach, I found this movie a refreshing beginning course for anyone interested in wanted to understand themselves more, and understanding oneself is one of the most important reasons we are here for. So,do yourself a great service, have some fun, and learn how your emotions shape your life!emotions


Having a Glorious Adventure

March 24, 2015

On the first day of spring here in New York, it was a cold snowy day. It was also a very magical day. There was a solar eclipse, solar flares, a new moon and the spring equinox, and on top of all that it was snowing! The last thing I wanted to do was to leave the warmth of my cozy home and venture out on a train into the city, but that is just what I did. I was invited to a spiritual happy hour by a very lovely young lady who I recently met. It was awesome. Only two other people showed up, however these people were so inspiring and delightful that it changed me forever. Spiritual happy hour was created by this woman who wanted to offer a sacred space to share, explore, and manifest our deep desires. What better time to do this then on the spring equinox, when things are shifting and emerging from the slumber of winter. The energy was ripe for it. The two other woman who were present had such vibrant energy, that it was contagious. One of them just quite her corporate job and in her terms described it as funemployment! How cool is that! She was heading off to Bali for a Goddess retreat and then, going to relocate to California. I asked if she knew anyone there or had a job lined up. She replied, no, you just have to take big risks in life if you want things to be different for yourself. Wow, I was so inspired. You never know who you are going to meet when you allow yourself to be open to possibilities. I changed that evening. A part of me was able to release some past conditioning and feel lighter. I booked a trip to Thailand the following day and allowing the universe to flow freely through me. At any time you too can be changed in a moment. That’s why we are here, to experience life. Helen Keller said, “Life is a glorious adventure, or nothing at all.” Make it a Glorious adventure.

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