February 15, 2018
I am taking a course right now on Emotional Intelligence. I have taken this course before however I want to see how I can improve in the areas that still trigger my emotions. I still have plenty of room to grow! My emotional triggers are usually small things like my cell phone not working properly or my computer acting up. Then again I have some family members that can press certain buttons that try to stir things up.
What I find is missing when I work only with my EQ is my SQ or my spiritual intelligence. Without considering how this effects my EQ is leaving out a huge part of the equation. We are body, mind and soul. Therefore IQ (intelligence) EQ (emotional) and SQ (spiritual). When I coach people, I have discovered that most of their struggles are between the emotional and spiritual realms.
When I help people become aware of this missing link we open up the possibilities for healing their emotions, as well as tapping into intelligence’s that they never even were conscious of before. They increase their energy levels, productivity, health and happiness.
Here are 3 easy things to do to become aware and integrate your EQ and SQ.
1- When you are noticing your feelings, ask for guidance. Just see if you can quite your mind and listen.
2- Get comfortable in silence. Allow yourself the pleasure of just being. Feel the energy of the life force course through your body and mind without any judgement.
3- When something or someone presses your buttons, before you react, put your hand over your heart and breath.
These practices and more take time. Need some guidance? Let’s have a conversation. Call me for a FREE consultation.
August 11, 2015
Are you ready for healing energy? You can tap into this vortex of energy at any time. All that is required is releasing the old patterns that you are clinging on to that no longer serve the expanding, loving you, that you already are. It is a shift in awareness. Allow this healing energy in. Embrace it, accept it, and attract it. It is all around you, at all times. You are a part of this healing energy. Breath in the rich vibration of love into your heart and feel the healing energy penetrate every cell of your being. The universe is alive with this healing energy and is waiting for you to coalesce with it. So, what will it take for you to become conscious of this healing energy? Unfortunately many people wait until there is a crisis to wake them up from the illusion of separation. Just shift your thoughts to nourishing ones, uplifting ones, and positive ones. Once you begin training your mind, you will feel the healing energy pulse through your veins. You will then begin to viscerally experience this healing energy circulate inside of you and all around you. You will then radiate it out into the world helping shift others in need. Your smile, kind word or soft touch will penetrate, and transmute these old patterns of fear in others too. So why wait for a healing crisis when we can tap into this energy now. It is yours for the asking!
August 5, 2015
Have you noticed the changes around you lately? Where are the butterflies? I’ve seen less than a hand full. Where are the beneficial insects, like the praying-Mantis and lady bugs, not to mention the bees? Climate change is happening, although many people still don’t want to acknowledge it. What kind of world will we be living in if we do not make some conscious decisions on how we live our lives?
The divine feminine is a part of our consciousness and earth. She is assisting us to open our hearts and minds and think like the native Indians did. Sustainability, preservation, and compatibility. This will help us adapt to a new world filled with abundance for all. The sacred feminine energy is emerging, assisting us to recognize the integration of all living and sentient beings. The symbol of the Goddess is about balance, healing, and renewal.
So what kind of world do you want to live it? One filled will beauty, love, and compassion, or one of darkness and despair. How will you adapt to a new world?
” The life force of the divine feminine is the spark that will help us ignite a deeper spiritual, technological, and biological transformation. Her sustainability is our survival.”
March 11, 2014
Nature is always speaking to us in quite whispers. Can we become silent enough to hear her? She reveals secrets of life that are too subtle to pick up on if we are busy in thought. When we calm our minds and bodies, we can then hear the voice of nature. We can then commune with the spirits of the plant world. The flowers, trees, vines and all floras have properties and energies that can heal us or harm us. The more we become familiar with them, the more we can understand and appreciate life with all its diversities. Just by observing its habitat, we are able to discover its qualities. Plants have amazing medical usages. Right in our own backyards we a pharmacopeia at our disposal. If we begin to tend our oxygen producing plants with love and respect, they will provide us with a harvest of knowledge and healing. We are a part of nature. Nature is a part of us. The more we distance our self from her, the farther away we get from our true essence. Spend some time in nature. Become silent and listen. The garden of Eden is always near.