August 27, 2020
“In solitude there is healing. Speak to your soul. Listen to your heart. Sometimes in the absence of noise we find the answer.”
How I long for solitude and a quiet place. Somewhere I can go to rest and find some peace. It seems like my life has accelerated and everything is moving in warp speed. New York has gone through a major shift. What was once a bustling city full of art, culture and vitality is now somber and lost. Walking down the streets, you see massive homelessness, boarded up shops, and empty buildings. It is an eerie feeling that tugs at my soul to witness this change that happened in a blink of an eye. I have taken a huge step back. Iv’e retreated into my own womb because I am processing all these massive changes that humanity is going through. I managed to gracefully move through all the chaos unscathed until the last month. But being in the midst of all the depression that has taken so many spirits and lives has pulled at my heart strings.
The world is in a time of crisis. America, particularly is experiencing division and opposition like never before. This is an election year and it has been the most confusing, misinformed, heated, controversial and outright opinionated battle that seems to be separating all of us. I go into deep thought and think of how we came to this place. What happened to pull people apart? Were these feelings of anger,hatred resentment, and prejudice always lurking beneath the surface, just waiting to reveal itself? Did we become so complacent and numb to not want to step into the night and see our shadows?
I Find myself connecting with nature more and more. With all the troubles and confusion in the world right now, I invite you too, to hold the space and go within, where there is always a warm sunny place that will lift your spirits and bring peace to your heart. The empathy I have for humanity has flooded my soul with so much love. I have tears of sorrow and joy. I know if I can keep my heart open, even when it hurts, goodness will prevail.
June 3, 2020
We are certainly living in extraordinary times. You can even call them epoch times. There is a drama being played out in humanity that is changing so quickly that many people are getting caught in the strong currant of hate, fear, violence, anger, frustration and other negative emotions. Watching, listening and engaging in what the media is broadcasting can sweep you in that direction pretty easily. I choose not to do this. Oh yes, I can’t help getting the coverage of what’s going on and have watched the video of the horrible and disturbing act that killed George Floyd. I was deeply saddened by this act.
Just when the world was showing signs of hope and glimmers of healing from the pandemic an even more powerful and sinister virus has gripped us. The one of hate and prejudice. This virus can destroy not only your body but your soul. It will eat you up and destroy everything in its path. I can understand the pain and suffering that this unjust act has surfaced. I can understand the rage it has brought up. We all have darkness inside us. We all have a shadow. We just don’t like to become acquainted with our most deep and dark inner most fears. We will do anything to push them away. But there is no more running, there is no more hiding and there is no more distracting ourselves. We must become intimate with our fears, insecurities and vulnerabilities.
It is here that you will find your light. It is going through the dark night of the soul you will emerge the hero of your own story. When you’re able to transmute your anger into compassion, you will know that you’re out of the woods. When this happens you will discover there is another story unfolding that you might miss if you get distracted from the winds of change. This story is much more fascinating, glorious and beautiful. It’s the story of now! That’s right, the one right in front of you. There’s so much going on here. Can we keep our focus on this loving presence? Distracting is addictive behavior. It tempts you, it induces you, entices you, it coaxes you, it woos you, and convinces you to look away from the truth. Why not put your attention and energy on opening your hearts. Be the change you want to see in the world. No need to feed the fire, it’s been burning since the worlds been turning.
May 24, 2018
“You’re going to go through tough times- that’s life. But I say, nothing happens to you, it happens for you. See the positive in negative events.” Joel Osteen
Life can get pretty tough sometimes. It can get dirty, messy and so damn hard. Many people are struggling with feelings that are pulling them down. Having a spiritual practice is vital when the going gets tough.
Recently I have been sadden by the death of a dear friend and another one that is fighting for his life, after a diagnose with leukemia. One thing after the next has set back is healing process. It is difficult to witness love ones hurting. I took in another friend into my home who is going through a tough time and I have a coaching client who also just lost her mother and nephew from a drug overdose.
I am so happy and grateful to have the faith that everything is for our highest good. I meditate every morning to stay connect to source energy. I take impeccable care of body by walking, dancing, gardening and other activities to stay healthy, I journal every morning, read inspirational books and listen to things that motivate me. Without this practice, it is easy to sink into a funky state of mind.
Even when you don’t feel like it, that is when it is most important to reach out, stay connected and have a practice that will give you the strength to pull yourself out of any situation that seems dire. You can get through it.
April 3, 2018
Mathematics is the most beautiful and most powerful creation of the human spirit! Stefan Banach
Wow, this is such a huge decree!!! I wish all people could really embrace this. I was always a bit intimidated by math, although I grew up with a brother who is a math genius and engineer. I even have a famous great grandfather who made history as an hydrolic engineer and bridge builder in Munich Germany. I was more of the creative, dancer, artist type. However, I have come to realize that these too are mathematics. How we think, feel and act are all patterns. The planets, the natural world and all man made things all come from the wonders of mathematics! Sports, sales, science and spirituality are touched by the hands of numbers, calculations, and formulas.
As above so below. From every microcosm to every macrocosm the universe is sacred geometry.When we align to this truth we will open the door to even greater dimensions that are there still waiting to be discovered.
To bring it closer to home, when you look at your life as a sacred one, and live according to these principles, everything improves in your life.
Liberation from suffering is easier than our habit-patterns and unconscious beliefs “think” it to be.
Are you ready to open up your consciousness to receive healing on all levels of your being?
I would love to show you how it’s done…..
Watch this beautiful video on how Mathematics shapes our world.
February 15, 2018
I am taking a course right now on Emotional Intelligence. I have taken this course before however I want to see how I can improve in the areas that still trigger my emotions. I still have plenty of room to grow! My emotional triggers are usually small things like my cell phone not working properly or my computer acting up. Then again I have some family members that can press certain buttons that try to stir things up.
What I find is missing when I work only with my EQ is my SQ or my spiritual intelligence. Without considering how this effects my EQ is leaving out a huge part of the equation. We are body, mind and soul. Therefore IQ (intelligence) EQ (emotional) and SQ (spiritual). When I coach people, I have discovered that most of their struggles are between the emotional and spiritual realms.
When I help people become aware of this missing link we open up the possibilities for healing their emotions, as well as tapping into intelligence’s that they never even were conscious of before. They increase their energy levels, productivity, health and happiness.
Here are 3 easy things to do to become aware and integrate your EQ and SQ.
1- When you are noticing your feelings, ask for guidance. Just see if you can quite your mind and listen.
2- Get comfortable in silence. Allow yourself the pleasure of just being. Feel the energy of the life force course through your body and mind without any judgement.
3- When something or someone presses your buttons, before you react, put your hand over your heart and breath.
These practices and more take time. Need some guidance? Let’s have a conversation. Call me for a FREE consultation.
August 11, 2015
Are you ready for healing energy? You can tap into this vortex of energy at any time. All that is required is releasing the old patterns that you are clinging on to that no longer serve the expanding, loving you, that you already are. It is a shift in awareness. Allow this healing energy in. Embrace it, accept it, and attract it. It is all around you, at all times. You are a part of this healing energy. Breath in the rich vibration of love into your heart and feel the healing energy penetrate every cell of your being. The universe is alive with this healing energy and is waiting for you to coalesce with it. So, what will it take for you to become conscious of this healing energy? Unfortunately many people wait until there is a crisis to wake them up from the illusion of separation. Just shift your thoughts to nourishing ones, uplifting ones, and positive ones. Once you begin training your mind, you will feel the healing energy pulse through your veins. You will then begin to viscerally experience this healing energy circulate inside of you and all around you. You will then radiate it out into the world helping shift others in need. Your smile, kind word or soft touch will penetrate, and transmute these old patterns of fear in others too. So why wait for a healing crisis when we can tap into this energy now. It is yours for the asking!
August 5, 2015
Have you noticed the changes around you lately? Where are the butterflies? I’ve seen less than a hand full. Where are the beneficial insects, like the praying-Mantis and lady bugs, not to mention the bees? Climate change is happening, although many people still don’t want to acknowledge it. What kind of world will we be living in if we do not make some conscious decisions on how we live our lives?
The divine feminine is a part of our consciousness and earth. She is assisting us to open our hearts and minds and think like the native Indians did. Sustainability, preservation, and compatibility. This will help us adapt to a new world filled with abundance for all. The sacred feminine energy is emerging, assisting us to recognize the integration of all living and sentient beings. The symbol of the Goddess is about balance, healing, and renewal.
So what kind of world do you want to live it? One filled will beauty, love, and compassion, or one of darkness and despair. How will you adapt to a new world?
” The life force of the divine feminine is the spark that will help us ignite a deeper spiritual, technological, and biological transformation. Her sustainability is our survival.”
March 11, 2014
Nature is always speaking to us in quite whispers. Can we become silent enough to hear her? She reveals secrets of life that are too subtle to pick up on if we are busy in thought. When we calm our minds and bodies, we can then hear the voice of nature. We can then commune with the spirits of the plant world. The flowers, trees, vines and all floras have properties and energies that can heal us or harm us. The more we become familiar with them, the more we can understand and appreciate life with all its diversities. Just by observing its habitat, we are able to discover its qualities. Plants have amazing medical usages. Right in our own backyards we a pharmacopeia at our disposal. If we begin to tend our oxygen producing plants with love and respect, they will provide us with a harvest of knowledge and healing. We are a part of nature. Nature is a part of us. The more we distance our self from her, the farther away we get from our true essence. Spend some time in nature. Become silent and listen. The garden of Eden is always near.