September 25, 2019
When was the last time you gave something away that you really needed? Maybe it was money, food, a spot on line or a ticket. Something that you really needed but you saw someone who needed it even more.
We are living in times where so many people are in fear. Sickness, poverty, depression, anxiety and so much suffering around the world, is prevalent. Even though these are the best of times, they are also the worst of times. What can you do to give openly from your heart? Let your heart lead the way. When you are thinking that you don’t have enough to give, that is exactly the time to give.
The more you give from an open heart, the more will be returned to you. I know, I have experienced this over and over and over again. You will be provided for, guaranteed. But you must trust! Just know that if your intention are pure, a way will be provided. Don’t expect anything in return, just give. Today you are living in the best of times and the worst of times. Which world do you want to live in? It all depends on if you are open to give. Let your heart lead the way, and you will see things turn around for you in a heart beat!
August 22, 2019
“Let food be thy medicine and your medicine thy food.”
Feeling good and having energy to do what you want is so important. I always felt good but I wanted to bump that up to feel great! I always watched what I ate but I knew I could do so much more. My weakness was breads, pastas, cheesy chips and more cheese! Well, I decided to go back to my books on detox, and regain my vitality through wholesome foods. I am now in my 5th week of eating raw and juicing. The cravings were insane! I wanted some form of comfort food sooooooo bad!
But I stuck with it. I can finally say, I made it. My healthy microbiome is finally balanced and the cravings have vanished. I now feel as Tony the Tiger on Frosted Flakes would say Feeling GREAT! But all that sugar and wheat will never make you feel great. It might give you a sugar high and dopamine rush but in about an hour you will crash and burn! Not healthy. Foods have a vibration, frequency and energy to them too, and the more natural the source the higher the vibration which gets transferred into your body. You have what is called the gut-brain.
Unfortunately our foods have become non-foods. Between genetically-modified, processed up the wazoo, sprayed with pesticides, herbicides, insecticides, BGH (bovine growth hormones) and the preservatives and coloring added, is there any wonder why so many people have diseases?
Your best defense is your offensive. So, if you want to feel great, cleanse your body and eat foods from the garden. Hire a coach who is knowledgeable in nutrition and really feel the best you can be.