Humanity is on the Line!

March 2, 2021

“But man is a part of nature, and his war against nature is inevitably a war against himself.”

Rachel Carson


The earth has a way of restoring itself and bringing about balance naturally if we do not interfere with the inherent nature of her design. I believe this is also true when it comes to our bodies immune system. Unfortunately, man and his ego have separated from spirit and have created an unbalance that needs to be restored to achieve harmony with the world, each other, and ourselves. We must look within rather than outside of ourselves for the answers to all life’s questions. All true power comes from our souls, and this power has been lying dormant within us ready to be awakened whenever we are ready to listen. Our intuition speaks to us in quite whispers, always guiding us in the direction of our spirits. All health and wellbeing comes from a wholesome balanced life. How we create this balance in a world that seems to be spinning faster and faster out of control is a personal journey we need to take. It seems the mass consciousness has lost their way. 
Right now, we are at a major crossroads of humanity. We are about to change our genome that makes us human. We are making some major global health decisions that will forever change our relation to the virome. The virome is literally the language of life on earth. We would have never adapted to any life without it.
There are only a few times in history that a cataclysmic event radically changed the paradigm on earth. Around 2,000 thousand years ago, Pythagoras discovered that the earth was not flat but a sphere. It revolutionized the way we live. Around 1,200 years later the telescope showed us that we are not the center of the universe which again disrupted the dogma of the day. The consciousness of the masses did not want to believe this, and it took years before it was accepted as truth. Now we are on the cutting edge of another paradigm shift that is so radical and changing the core of who we thought we were. We had thought that the human cell was the determining factor of what makes us human. We have discovered that it is the virome that makes up human life.
We are at war against one virus, as we breath in more viruses every second than there are stars in the galaxy. Our innate immune system is designed to adapt to them and naturally upgrade our bodies to stay healthy. We live in a sea of microbiome. They live in us, on us and are all around us. Viruses are the very essence of life on this planet. Without them we die. Yet, the narrative is that we are at war with this one virus that we need to eradicate, destroy, and kill. Don’t shot the messenger. The virus is here to update our biology. Health can only be achieved and preserved by an appropriate way of life. This is not a war that needs to be won. This is not the only story.
We are made up of more bacteria, fungi, and viruses than anything else. This is so disruptive, that most are not willing to let go of the old model to embrace this new science. Humanity is in its 11 hour. We are just a pixel in the fabric of the biology on earth. We must learn to live symbiotically with nature, or we will self-destruct. We are a part of nature and not separate. We need the diversification to sustain the balance of the ecosystem.
This virus is not the enemy. Until we stop destroying the viruses, fungi, parasites, bacteria and other organisms, life on earth will become inhabitable. Opening our minds to understanding our relationship with them will update humanity to a healthier and sustainable earth. Which do you choose?

We Are All Connected

April 9, 2020

We are all connected, to each other, biologically. To the earth, chemically. To the rest of the universe anatomically… Not only are we in the universe, the universe is in us.

 

 

This realization is becoming more evident then ever before. Every day I wake up asking for guidance. I ask how may I be of service to humanity? The more time I have to reflect on this understanding the more liberated I feel.  We are social, emotional, energetic and spiritual beings. Knowing that we are connected is the most reassuring part of being human. We all want to be loved….

The more you know yourself the more you will know others. The more you know others the more compassion you will have. During these times of uncertainty ask yourself, what am I afraid of? What are the thoughts and feelings that are coming up for me at this time? I know a few friends who within the last week have transcended. There is sadness and empathy that I am experiencing. It’s a difficult time for so many.

 

How do we rise above and seek comfort during these times? By realizing that we are all connected. That there is a cosmic web that binds everything and everyone together. There is no separation. Every thought we think, to every act we take, is all affecting the whole. The more you can lift your vibration, the higher the frequency you will project  The higher the frequency you project the more connected you will feel.

The more connected you feel, the more love will radiate to and through you. The more love you exude, the more light will prevail. The more light that is emanating on the earth, the less darkness and fear can effect you.

 Breath this in! We are all in this together. 

Blessings & love,

Monica

 


Navigating Uncertainty With Faith and Courage

April 1, 2020

 

 

We are living in extraordinary times. The world we all thought we knew has been rearranged, turned upside down, right side out and shaken to the core. Although some would like things to just return to normal, we have to realize that there is no normal ever again. Things are forever changed.

Things weren’t working for a very long time and until this virus came along, we were busy distracting ourselves with things that took our attention away from what really mattered. Now we must come face to face with our fears, insecurities, habits, behaviors and lifestyles. There’s nowhere to hide and no where to go to avoid the feelings that will come up for you.

Trying to hold on to what was will only bring more suffering and pain. Embracing change and creating new systems that supports, encourages and empowers cooperation and compassion will emerge as we navigate through these times.

Now is the time to take extra good care of your health. To eat natural foods from the earth rather than processed foods. It is the time to pay attention to your thoughts and keep focused on what’s good. To be grateful for that we do have. Gratitude connects us to feelings that uplifting and supports our immune system. fear will weaken it.

Trust that you have the power to know that happiness is a choice, no matter what is going on. Trust that you will be calm and positive in spite of what the media is broadcasting to the public. Turn off the news and go within. This is the time to meditate, take a walk-in nature, journal, dance, paint, study or do what ever lifts your spirits. Discover you purpose and ignite it with passion.

These are the days of miracles and wonder. We’re all in this together. We are all connected.

God Bless,

Monica

 

 


Welcome to the Rat Race

September 12, 2019

“Some people die at 25 and aren’t buried until 75”

Benjamin Franklin

 

Do you wake up in the morning saying “Good God Morning” or “Good Morning GOD”?

Same exact words, completely different energy!

Do you ever wake up with a pit in your stomach, shuffle off to the bathroom to take a shower, feeling tired and down? You don’t want to go to work, and are already complaining about your job.  You get dressed only to find your clothes are way too tight and don’t fit and feel right on. You say some negative things in your head about your body, wanting to lose weight.   Then you go into the kitchen to make yourself some breakfast while absorbing all the negativity from the newspaper you are reading, and you wonder how you got that agita (indigestion).  You then head on out to work and complain about the traffic or mass transit being late and overcrowded. All these things are just building and building up inside of you.

Now you’re at work and you hear other people complaining about their kids, their wife, husband, mother in-law or who ever…

You look at your phone messages and notice that your phone bill is overdue which stirs up all kinds of anxiety inside you.  This sends you on a spiral of negative thoughts like, there never seems to be enough money at the end of the month. Why can’t I keep track of my money and my bills? Why can’t I ever get a break?

Finally, you get home from work, still feeling tired and don’t have the energy to cook something healthy, so you order a pizza, even though you know you’re going to regret it later. The phone rings and it’s from a friend who starts talking about the same problems that he talks about every day. Before you know it, you’ve spend over an hour listening to his kvetching ( the Yiddish word for complaining) .

By now it is late and you get ready for bed. You put on the TV to watch the news and fall asleep with all the negative news blaring into your subconscious mind, reinforcing the doom and gloom.

This goes on day after day, week after week, month after month.  Before you know it, years have gone by. Your body has gotten more out of shape. You have all sorts of aches and pains, and you’re stuck in the same job complaining about the same things!

Welcome to the rat race! This is no way to live! Stop, get off and start doing what makes you happy.  This is your life we are talking about. live it fully! Through understanding some laws of nature you can jump off the wheel and discover yourself!

2020 is quickly approaching. It is the year of clarity and vision (20/20 vision). It will be the best decision you ever made.

 

 

 


Health Is Your #1 Wealth

August 22, 2019

 

“Let food be thy medicine and your medicine thy food.”

Hippocrates

Feeling good and having energy to do what you want is so important. I always felt good but I wanted to bump that up to feel great! I always watched what I ate but I knew I could do so much more. My weakness was breads, pastas, cheesy chips and more cheese! Well, I decided to go back to my books on detox, and regain my vitality through wholesome foods. I am now in my 5th week of eating raw and juicing. The cravings were insane! I wanted some form of comfort food sooooooo bad!

But I stuck with it. I can finally say, I made it. My healthy microbiome is finally balanced and the cravings have vanished.  I now feel as Tony the Tiger on Frosted Flakes would say Feeling GREAT! But all that sugar and wheat will never make you feel great. It might give you a sugar high and dopamine rush but in about an hour you will crash and burn! Not healthy. Foods have a vibration, frequency and energy to them too, and the more natural the source the higher the vibration which gets transferred into your body. You have what is called the gut-brain.

Unfortunately our foods have become non-foods. Between genetically-modified, processed up the wazoo, sprayed with pesticides, herbicides, insecticides, BGH (bovine growth hormones) and the preservatives and coloring added, is there any wonder why so many people have diseases?

Your best defense is your offensive.  So, if you want to feel great, cleanse your body and eat foods from the garden. Hire a coach who is knowledgeable in nutrition and really feel the best you can be.

 


Health is Wealth

October 15, 2014

health is wealthHealth really is your number one wealth. I recently got a cold and just felt run down. I needed to take a few days off to rest up and regain my energy. I just didn’t have the strength to do too much, so I listened to my body and did just that. I take very good care of myself and eat well, meditate, dance for exercise, as well as take long walks. However, in spite of all the care I give myself, I was working too much and not sleeping enough. My body is very sensitive and I know immediately when I over do things. When I don’t feel well, nothing else matters. It doesn’t matter how much money, success, things, or anything else I own. The only things that matters is regaining my health. Health is wealth. I am so grateful to be wealthy. I hope you take the time to stay healthy too.


7 Day Mental Diet

September 24, 2013

positive thinkingWe become what we think about. This is an important truth that so many people forget. Our present living conditions reveal to us what our thoughts have been focused on. We have all heard, we become what we eat, and yes our physical diet is extremely important to our health. However our thoughts, contribute to our health in a much greater way. We become what we think about all day long. So what is on your mind?
Are you up for a mental diet? How about a challenge? Think only positive thought for 7 days. If you should find your mind drifting on to undesirable thoughts, then begin again at once, at that point to start again. Just like a food diet, train your brain to focus on only empowering thoughts. Thoughts that will lift you up. You will amazed as to how your life will improve on every front when you stay connected to the positive and good things around you. We become what we think about and if you want your life to improve in any way, whether it be health, wealth or wisdom, then take the challenge. This will be the hardest work you every did and the most rewarding.
I would love to hear the results of any one who is up for this challenge.
Nothing is good or bad, but thinking makes it so.


New Beginnings

June 18, 2013

new beginnings“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it!”  Geothe

What have you been putting off? Do you desire to start eating healthy, or learning something new? Are you dreaming of being, doing or having something but not sure how to begin?
The staring point is the most challenging part of any new endeavor. This is were we get caught up with procrastination. However this is where the magic lies. Anything great began with one small step. Take the necessary action to begin whatever it is you want. You do not have to know how you will achieve it, you just have to desire it, the how will reveal itself as you take the steps to move toward it.
Take the first step and move forward. If your not moving forward you are falling behind. So take the next step and then the next and the next and soon you will be on the path to your victory.
Onward and upward…


Go On A Mental Diet

May 28, 2013

no negative thoughtsSpring is in the air and summer fast approaching here in the north east of North America. People are dieting in the hopes of looking better in less clothing after a long and cold winter. All this is a great idea, however have you ever thought of going on a mental diet as well? This is more challenging that a physical diet. Try thinking of only positive thoughts for 30 days. Just try it and see what happens. Be conscious of your thoughts to turn things around in your life. You can gauge your thoughts on how you are feeling at the time. If you feel good and empowered you are on the right wave length. If your feeling down or depressed, angry, frustrated, upset or any of the mired of physical sensations that do not support you, then your thoughts will be reflecting these feelings.
Begin today, to change your thoughts. You will be happier, healthier and skinnier. It works for everyone, every where, at any time.
Shed those pounds of excess burden and begin to life an enlightened life.
May the Joy be with you.


India in Me

March 19, 2013

081I just returned from a 2 week stay in Chennai India. I was on a spiritual retreat to go deep within myself. I danced, meditated and had yoga classes daily. It was one of the most amazing journeys I’ve ever been on.
I have to say that India was on my goal list, of places to go and experience.
I learned to go deep into meditation and discovered such peace that I will never be the same person after realizing how to obtain this level of bliss.
India is an exotic and extreme place. You will see a bit of everything and you can’t help but to be moved by all your senses and emotions.
It is a soulful place.  The red earth grounds you as the blue skies connects you to the spiritual world above. In between you see an array of colors to entice your body to move gracefully among the space. Water is scarce, poverty is ramped and mystery is every where.
My soul has been touched by a deeper understanding of God and I have transcended to a higher level of awareness. This was my quest which I can now integrate in the core of my being. Ah, India is now in me and I can go there in my mind when ever I desire.
Namaste