7 Day Mental Diet

September 24, 2013

positive thinkingWe become what we think about. This is an important truth that so many people forget. Our present living conditions reveal to us what our thoughts have been focused on. We have all heard, we become what we eat, and yes our physical diet is extremely important to our health. However our thoughts, contribute to our health in a much greater way. We become what we think about all day long. So what is on your mind?
Are you up for a mental diet? How about a challenge? Think only positive thought for 7 days. If you should find your mind drifting on to undesirable thoughts, then begin again at once, at that point to start again. Just like a food diet, train your brain to focus on only empowering thoughts. Thoughts that will lift you up. You will amazed as to how your life will improve on every front when you stay connected to the positive and good things around you. We become what we think about and if you want your life to improve in any way, whether it be health, wealth or wisdom, then take the challenge. This will be the hardest work you every did and the most rewarding.
I would love to hear the results of any one who is up for this challenge.
Nothing is good or bad, but thinking makes it so.

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Weeds in the Garden

April 2, 2013

weeds in the gardenHave you ever seen a garden over grown with weeds?  I was in the horticulture business for 23 years and I know that if I did not maintain a garden by weeding it weekly, eventually the weeds would take over. Well that is exactly what happens in our mind with negative thoughts. If we do not clear out our old negative thinking patterns, it will continue to get out of control and take over anything good that wants to come in. Nothing can grow. If you are feeling confused, doubtful, fearful, anxiety, depression or any thoughts that prevent you from living in abundance, you have weeds growing in your mind. It is time take to take stock of your beautiful garden and begin to do some spring cleaning. Start getting at the root of your issues and pull them up and out, then plant seeds full of bounty and prosperity.  You will be amazed at how your garden will begin to grow when you decide to clean it up, fertilize, water, and nurture it. So begin at once to pull up your first weed. Once your tending your garden it will reflect back to you the beauty that was underneath it all along. Enjoy the garden, and remember you reap what you sow.


Happy New Year

January 2, 2013

happy-new-year-2013--americaHappy New Year!! Well, it’s another year gone by and like most people, New Years resolutions are on peoples mind. The three big new years resolutions are earn more money, lose weight and to find that special someone if you aren’t in a relationship already (or aren’t happy in your present one.)
New Years can start new any day when you first decide what it is you really want, then commit to take action on it. Begin now to move forward without regard to what the results are presently and see, feel and believe that you can achieve what ever you desire.
Take some time to reflect on the past and write out a description of what you want for the future, look at it every day and really get emotionally charged when you read it.
Let the universe take care of the details, however take some steps every day to move forward on your vision and goals and by next year you will be living that New Years resolution!!
This is the year to make it happen, go for it!!


Distractions

November 13, 2012

Distractions, they are every where. The television, newspapers, internet, people, phone calls, the list is endless. We are constantly being bombarded with distractions. Until we have important and big goals that keep our mind focused, we will be quickly and swiftly carried off to distraction land.
Even with our goals at hand it will be tempting to be swayed by distractions. That is why it is so important to have your goals clearly written out and in front of you on a daily basis.
I know I can get pulled in different directions every day and if I didn’t have my goals in front of me, I would be all over the place. Meditation is also I wonderful ritual to practice every day to stay calm, focused and centered. It will eliminate distractions and keep your mind focused on your goals.
So tomorrow when you wake up, and your thoughts start taking you in every directions, take a deep breath, look at your goals, meditate, and your mind will stay on target and you will accomplish a whole lot more than you ever thought possible.
There is no attraction in distractions and there is no attraction with out the action, so stay focused. It is the key to your success.


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