September 14, 2016
“Feeling tension does not mean something is wrong. It means something is working.” Graham Cooke
The energy that you may be feeling can be used for fuel for tension or your intention!
How many times a day are you being pulled in so many directions? I know I have many things on my schedule every day! Between appointments, and emails, calls, and juggling my business and personal life can get quite hectic. I can feel the tension build if I am not aware of using that feeling for constructive purposes. The feeling of that pressure is just energy. Once we label that energy as tension or something negative we are already moving away from being productive to destructive.
So the next time you are feeling tension, remember that something is working and something is building. Fuel it with your intention to create something positive. Become aware of your thoughts, your feeling and actions to propel you forward with passion to fuel your purpose!
Need more guidance as to how to transform your tension into intention, reach out and call me for more tips and tools!!
Have an empowered day!!!
May 10, 2016
There are so many things that can pull me away from focusing on the goals I desire to achieve. Everyday I wake up and there they are, distractions! If I don’t stay vigilant and keep my mind on what I want, that eye candy can lead me a stray. Weather it is Facebook, some interesting email, a phone call, or anything else that is competing for my attention, I need to stay focused on the task at hand. I think the world is suffering from attention deficit disorder. Distractions are everywhere! They are competing and filling our minds with unnecessary trivia. Keeping focused is a mental muscle that needs to be developed if we want to see the results that we desire. Desire means to give birth to. So if you desire to birth an idea, you must stay focused. Keep your thoughts directed on your vision every day. Give your attention, intention and release any tension, and before you know it, you will see your vision manifest into the physical. A laser beam is the extreme focus of light that can cut through steel. Think about what you can accomplish with laser beam thoughts!
Need help on staying focused? Call Monica today and find out how to develop your mind and eliminate distraction!
March 16, 2016
We are all powerful creators and when we set our intention on what we want to create we can manifest that desire. Yesterday, I was on a plane flying home from California and I had such an enjoyable conversation with the person sitting next to me. We made a real connection. My intention before boarding the plane was to sit next to someone who was open for conversation and friendly. Well, I definitely got what I asked for. It was a small intention, however if it turned out that the person was not friendly, well it would have been a whole other experience. Then again, I wanted to set another intention for my train ride home from the airport.I wanted to met a new person and share our contact information. You know what? Presto, it happened. I met a beautiful woman from Panama who was looking for help getting on the correct train and was a little afraid of asking anyone. She approached me, and soon we were talking and sharing things about our family, country and other things. We exchanged contact information too! Our intentions create our reality. What intention do you have for your day? Before getting out of bed, declare that this will be a good day and wonderful things are coming your way. Then go about your day and notice what happens. Set the intention before you do anything and marvelous things await you…
September 8, 2015
Do you ever feel like giving up? Does it feel like things are just too hard and your not getting the results you want? You might have had set backs, everyone does. I know I have had my fair share of them. However, you must stick with it, if you want to actualize your vision. Keep trying another approach until you succeed. If there is something you truly desire, keep going until it forms into a habit that you just have to do. I know so many people who say they want to shed pounds and get healthy, or start a business, write a book, or be in a loving relationship. They are all motivated at first and begin taking some sort of action toward it, but their motivation soon sizzles. They loose interest and then become discouraged. Stick with it! Never give up! It might appear like your not getting anywhere, however if you are putting your attention, intention, releasing all tension, and taking action toward your desire, then there is movement toward the desired outcome. Never give and stick with it.
keep doing the things that