Finding Balance

June 14, 2021

All health and well being come from living a wholesome and balanced life. How we create this balance in a world that seems to be spinning faster and faster out of control is a personal journey we all need to under take. We have the ability to communicate with anyone, anywhere, at any time. We can touch peoples’ lives from afar and yet so many people are frightened to let go of the past, afraid of change, afraid of each other. There are so many ways to connect, but you see more disassociation with ourselves as well as others. As companies down size and fast food restaurants super size, the balance of life has become distorted. We have become a nation of obesity, addictions, and selfishness. The earth has a way of restoring itself and bringing about balance naturally, if we do not interfere with the inherent design of its plan, this is also true when it comes to our body’s immune system. Unfortunately man and his ego have separated from the spirit and have created an unbalance that needs to be restored in order to achieve harmony with our world, each other, and ourselves.  We must look within rather than outside of ourselves for the answers to all life’s questions. All true power comes from our soul, and this power has been lying dormant within us ready to be awakened whenever we are ready to listen. Our intuition always speaks to us in quite whispers, always guiding us in the direction of our spirits. Listen to your intuition and follow your spirit.

Looking for some inspiration, how to achieve balance in your life or how about a tuning into your bodies wisdom? Listen to Life Coach Radio by clicking on the link and get connected .

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Keep it Simple

January 19, 2021

Lately, I’ve been in a contemplative state of mind. I am lost for Words to express what I feel about the state of my country and the world. So, I’m giving myself the time and space to reflect. I have been in an observational and reflective mind-set. I am taking extra good care of my emotional, physical, mental and spiritual self.When I came across these words, they resonated with how I want to live my life. So very simple, yet so profound. I hope you too can find comfort in them.

Charlie Chaplin lived 88 years
He left us 4 statements:

(1) Nothing is forever in this world, not even our problems.

(2) I love walking in the rain because no one can see my tears.

(3) The most lost day in life is the day we don’t laugh.

(4) Six best doctors in the world:

1. The sun

2. Rest

3. Exercise

4. Diet

5. Self-respect

6. Friends

Stick to them at all stages of your life and enjoy a healthy life. If you see the moon, you will see the beauty of God. If you see the sun, you will see the power of God. If you see a mirror, you will see God’s best creation. So believe it. We are all tourists, God is our travel agent who has already identified our routes, bookings and destinations… trust Him and enjoy life. Life is just a journey…Therefore, live today! Tomorrow may never be. 

With Much Love & Gratitude,

Monica


Stressed to Blessed

February 19, 2019

One of the best pieces of advice I ever got was from a horse master. “Its not stress that kills us, it is our reaction to it.”

Stress, it is simply unavoidable, right? I mean it seems like every day there is something that can take you on a journey that disrupts your serenity. Just yesterday, I was working on a power point presentation for a client who needed to insert some videos into it. Now I don’t normally do this sort of thing, however, I thought I would help him out. Yikes, it took me on a road to oblivion, but, I did get it done. Then, I came home to find that my older daughter didn’t clean out the garage like she promised. At this point, I needed to take some deep breaths take a walk, and shake of the frustration of the day. Whew, some days are like this.

 

What takes you over the edge? I know when I get stressed, the best thing for me to do is to do something physical to release the tension in my body, because it becomes physiological. In other words, my bodies functions get compromised and it goes into survival mode, changing the way my organs & cells respond.  It does this so fast that if I don’t change my energy, over time, this can become a repetitive pattern causing all sorts of negative reaction to occur.

So, take a walk, go to a yoga class, dance or take a bike ride. Find something that brings joy to your day.Change the energy before it gets locked into your physiology. Go from stressed to blessed, it feels so much better!


Get Lost!

September 28, 2017

“Life should be a glorious adventure or nothing at all.” Helen Keller

Recently I found myself getting lost upstate will hiking alone in the woods. I lost my sense of direction and wasn’t sure were I was and how I was going to find my way back out. I didn’t have my handy dandy cell phone with the navigation to help me. I was lost! After gaining my composure I sat down to try to orient myself. So many questions about my life came up for me. After about three hours, other hikers came walking by. They lead the way out.

getting lostAfter I got back to my camp site, I thought about how I found myself by getting lost. I realized that not knowing can be a great way to discover hidden emotions, strengths and fears that would have never come up if I didn’t get lost.  After calming my mind, I realized so many things about who I am and how I respond to circumstances that I never would have known about myself if I didn’t get lost.

My younger daughter, just traveled alone cross country in your tiny home and had the most glorious adventure. Some of the pictures from the places she explored where absolutely incredible! Ever day was a new discovery. A journey into the unknown. You can follow her adventures on Instagram (ramblinanne).

getting lost 2So what is something you can do to discover a new path? How can you get lost to find yourself? Step outside of your comfort zone to discover yourself. Get lost! It will be the best thing you did for yourself in a long time.

Need some help in discovering yourself or stepping out of your comfort zone? Let’s talk.