August 27, 2020
“In solitude there is healing. Speak to your soul. Listen to your heart. Sometimes in the absence of noise we find the answer.”
How I long for solitude and a quiet place. Somewhere I can go to rest and find some peace. It seems like my life has accelerated and everything is moving in warp speed. New York has gone through a major shift. What was once a bustling city full of art, culture and vitality is now somber and lost. Walking down the streets, you see massive homelessness, boarded up shops, and empty buildings. It is an eerie feeling that tugs at my soul to witness this change that happened in a blink of an eye. I have taken a huge step back. Iv’e retreated into my own womb because I am processing all these massive changes that humanity is going through. I managed to gracefully move through all the chaos unscathed until the last month. But being in the midst of all the depression that has taken so many spirits and lives has pulled at my heart strings.
The world is in a time of crisis. America, particularly is experiencing division and opposition like never before. This is an election year and it has been the most confusing, misinformed, heated, controversial and outright opinionated battle that seems to be separating all of us. I go into deep thought and think of how we came to this place. What happened to pull people apart? Were these feelings of anger,hatred resentment, and prejudice always lurking beneath the surface, just waiting to reveal itself? Did we become so complacent and numb to not want to step into the night and see our shadows?
I Find myself connecting with nature more and more. With all the troubles and confusion in the world right now, I invite you too, to hold the space and go within, where there is always a warm sunny place that will lift your spirits and bring peace to your heart. The empathy I have for humanity has flooded my soul with so much love. I have tears of sorrow and joy. I know if I can keep my heart open, even when it hurts, goodness will prevail.
February 5, 2020
“Life is fragile. We’re not guaranteed a tomorrow so give it everything you’ve got.”
This really hit home when I heard the news about Kobe Bryant, his 13-year-old daughter and 7 other people who were tragically killed in a helicopter accident. Then, the very next day was the Holocaust Remembrance Day, which is near and dear to my heart because both my parents were survivors of this horrific time in history, where many members of my family were killed, along with countless others.
It really made me think of how life isn’t guaranteed to anyone and how we must embrace this precious gift. (That’s why they call it the present)
Then last week, I had an MRI scan on my brain which showed a 5-centimeter cyst in my frontal lobe. It is benign; however, it is something that needs to be closely watched to make sure it doesn’t grow or interfere with my cognitive and motor functions.
The message was loud and clear! Live my best life now! Don’t wait until tomorrow to begin doing what brings you joy. Love your life, give it your all and don’t be afraid to express your dreams. Work hard, play more, be kind, laugh lots and most of all create. Start right now to create your best life. We’re here for such a brief time, so let’s make the most of it.
December 18, 2019
What the world needs now is more kindness, compassion and peace.
Wishing everyone a most joyous, peaceful and loving Holiday.
Prayer of St Francis
Lord, make me an instrument of your peace;
where there is hatred, let me sow love;
where there is injury, pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
and where there is sadness, joy.
O Divine Master,
grant that I may not so much seek to be consoled as to console;
to be understood, as to understand;
to be loved, as to love;
for it is in giving that we receive,
it is in pardoning that we are pardoned,
and it is in dying that we are born to Eternal Life.
May 1, 2019
Did you ever feel like you have too much on your plate! That you have so much going on that you just don’t know how you’re going to get it all done?
I was on vacation for 10 days and when I returned home, it seems like I can’t catch up to all the things that are on my to do list. Yikes! That feeling of being overwhelmed can creep right into my brain and disturb my peace of mind.
Thank God I meditate, take great care of my health, eat well, dance, walk, breath, read inspirational books, stay connected to positive people and journal. If I didn’t do these practices every day, I would loss it. Really, there is way too much to keep up with. A day at a time or a minute at a time, sometimes. I know if I try to force things to happen, I’m working too hard. That is why staying connected to a higher consciousness, call it God, infinite intelligence or what you want is oh so vital.
It took many years to feel this peace but once you establish the habit, wow, it is my savior.
So, if you feel overwhelmed with too many things on your plate. Pause, take a few deep breaths and relax. Then, surrender it all. Let it all go. It will all get done. And if it doesn’t tomorrow is another day. Find your joy in every moment! It’s there if you look for it!
November 22, 2018
During the Holidays, it might be challenging for many to feel happy or peaceful when you get together with family members due to past or present hurts and emotional pain. Emotions may come up that cause you shut down, get angry, or feel betrayed. Old wounds surface if someone says or does something that triggers you. It isn’t easy dealing with the people closest to us at times. They are the ones that can press your buttons and know what buttons to press to get a reaction out of you.
Your feelings are your best guidance system. They are there to let you know exactly what you need to heal inside of you. When they surface, pay attention to them. Don’t dismiss them by drowning them with to much alcohol, numbing yourself with drugs or stuffing yourself with to much food. Instead, read an inspirational passage in a book, watch an uplifting movie, volunteer for a few hours to those less fortunate, take a walk or whatever brings joy into your heart. If you need to dismiss yourself from the gathering to protect yourself, that too is OK.
Thanksgiving is about giving thanks, being grateful and appreciating what you do have and feeling good will connect you with those emotions.
May your Thanksgiving be filled with peace, love and joy!
November 15, 2018
The heart is the perfection of the whole organism. Therefore, the principles of the power of perception and the soul’s ability to nourish itself must lie in the heart.
Aristotle, philosopher, and scientist, 384-322 BC
Stress, anxiety, frustration, overwhelm and dis-ease are at an all time high. Life is moving so fast and change is happening so rapidly that if you don’t have the tools, strategies and techniques to navigate through all the uncertainty you will wind up feeling totally out of balance. Your heart is more than an amazing pump circulating blood throughout your body. We have discovered that it is a brain that sends signals to your head letting you know when you are out of alignment by increasing your heart beat, raising your blood pressure and downloading stress hormones that flood your body producing all kinds of negative feelings, thoughts and toxins.
90-95% of all illnesses are stress related. That’s HUGE!!! Really, I can feel when I am getting out of my natural rhythm of joy and happiness. I’m sure you can too. Allow your heart to open. Take some deep slow breaths and slow down. Focus on someone you love and you will begin to sense your heart and mind getting into a coherent state. Practice this often. The more you do the more joy and health you will bring into your life.