May 1, 2019
Did you ever feel like you have too much on your plate! That you have so much going on that you just don’t know how you’re going to get it all done?
I was on vacation for 10 days and when I returned home, it seems like I can’t catch up to all the things that are on my to do list. Yikes! That feeling of being overwhelmed can creep right into my brain and disturb my peace of mind.
Thank God I meditate, take great care of my health, eat well, dance, walk, breath, read inspirational books, stay connected to positive people and journal. If I didn’t do these practices every day, I would loss it. Really, there is way too much to keep up with. A day at a time or a minute at a time, sometimes. I know if I try to force things to happen, I’m working too hard. That is why staying connected to a higher consciousness, call it God, infinite intelligence or what you want is oh so vital.
It took many years to feel this peace but once you establish the habit, wow, it is my savior.
So, if you feel overwhelmed with too many things on your plate. Pause, take a few deep breaths and relax. Then, surrender it all. Let it all go. It will all get done. And if it doesn’t tomorrow is another day. Find your joy in every moment! It’s there if you look for it!
November 22, 2018
During the Holidays, it might be challenging for many to feel happy or peaceful when you get together with family members due to past or present hurts and emotional pain. Emotions may come up that cause you shut down, get angry, or feel betrayed. Old wounds surface if someone says or does something that triggers you. It isn’t easy dealing with the people closest to us at times. They are the ones that can press your buttons and know what buttons to press to get a reaction out of you.
Your feelings are your best guidance system. They are there to let you know exactly what you need to heal inside of you. When they surface, pay attention to them. Don’t dismiss them by drowning them with to much alcohol, numbing yourself with drugs or stuffing yourself with to much food. Instead, read an inspirational passage in a book, watch an uplifting movie, volunteer for a few hours to those less fortunate, take a walk or whatever brings joy into your heart. If you need to dismiss yourself from the gathering to protect yourself, that too is OK.
Thanksgiving is about giving thanks, being grateful and appreciating what you do have and feeling good will connect you with those emotions.
May your Thanksgiving be filled with peace, love and joy!
November 15, 2018
The heart is the perfection of the whole organism. Therefore, the principles of the power of perception and the soul’s ability to nourish itself must lie in the heart.
Aristotle, philosopher, and scientist, 384-322 BC
Stress, anxiety, frustration, overwhelm and dis-ease are at an all time high. Life is moving so fast and change is happening so rapidly that if you don’t have the tools, strategies and techniques to navigate through all the uncertainty you will wind up feeling totally out of balance. Your heart is more than an amazing pump circulating blood throughout your body. We have discovered that it is a brain that sends signals to your head letting you know when you are out of alignment by increasing your heart beat, raising your blood pressure and downloading stress hormones that flood your body producing all kinds of negative feelings, thoughts and toxins.
90-95% of all illnesses are stress related. That’s HUGE!!! Really, I can feel when I am getting out of my natural rhythm of joy and happiness. I’m sure you can too. Allow your heart to open. Take some deep slow breaths and slow down. Focus on someone you love and you will begin to sense your heart and mind getting into a coherent state. Practice this often. The more you do the more joy and health you will bring into your life.