Going Down the Rabbit Hole

October 9, 2019

“If you don’t know where your going, you’ll wind up some where else.”

Yogi Berra

What is it that you really want? When I was a teenager, I didn’t have a purpose or direction in life. I didn’t have a focus that kept my attention. My father got sick when I was about 14 years old and passed over when I turned 17. He lived with cancer for a few years which was a very difficult time for my family. I completely rebelled and lost sight of anything and everything that I could have wanted for myself. I had no aspirations or goals. I was just drifting.

I was in  survival mode. As time passed and our family healed from our loss, I was able to begin looking at my future with new eyes. I started focusing on what I wanted in life and applied my gifts and talents to horticulture. I opened a plant business which I truly loved. My attention on learning everything I could about plants grew and grew (and so did my plants). As I evolved so did my passion to learn about nature, health, herbs and about people. This took me to the field I am in today, coaching. I love it!

 

 

You see, when you’re not sure where you want to go, any road will take you there. When you have clarity, you can navigate a path that will bring so much joy, satisfaction and happiness into your life. Having a purpose and sticking with it, is the answer to so many of your life’s questions. So, ask yourself, what do you really want? What are you willing to devote your life too? There is something inside of you that no one else can do just like you! If you want to go down the rabbit hole, make sure it is with a purpose, otherwise any road will take you to no where.

 

 

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Welcome to the Rat Race

September 12, 2019

“Some people die at 25 and aren’t buried until 75”

Benjamin Franklin

 

Do you wake up in the morning saying “Good God Morning” or “Good Morning GOD”?

Same exact words, completely different energy!

Do you ever wake up with a pit in your stomach, shuffle off to the bathroom to take a shower, feeling tired and down? You don’t want to go to work, and are already complaining about your job.  You get dressed only to find your clothes are way too tight and don’t fit and feel right on. You say some negative things in your head about your body, wanting to lose weight.   Then you go into the kitchen to make yourself some breakfast while absorbing all the negativity from the newspaper you are reading, and you wonder how you got that agita (indigestion).  You then head on out to work and complain about the traffic or mass transit being late and overcrowded. All these things are just building and building up inside of you.

Now you’re at work and you hear other people complaining about their kids, their wife, husband, mother in-law or who ever…

You look at your phone messages and notice that your phone bill is overdue which stirs up all kinds of anxiety inside you.  This sends you on a spiral of negative thoughts like, there never seems to be enough money at the end of the month. Why can’t I keep track of my money and my bills? Why can’t I ever get a break?

Finally, you get home from work, still feeling tired and don’t have the energy to cook something healthy, so you order a pizza, even though you know you’re going to regret it later. The phone rings and it’s from a friend who starts talking about the same problems that he talks about every day. Before you know it, you’ve spend over an hour listening to his kvetching ( the Yiddish word for complaining) .

By now it is late and you get ready for bed. You put on the TV to watch the news and fall asleep with all the negative news blaring into your subconscious mind, reinforcing the doom and gloom.

This goes on day after day, week after week, month after month.  Before you know it, years have gone by. Your body has gotten more out of shape. You have all sorts of aches and pains, and you’re stuck in the same job complaining about the same things!

Welcome to the rat race! This is no way to live! Stop, get off and start doing what makes you happy.  This is your life we are talking about. live it fully! Through understanding some laws of nature you can jump off the wheel and discover yourself!

2020 is quickly approaching. It is the year of clarity and vision (20/20 vision). It will be the best decision you ever made.

 

 

 


What Do You Resonate With?

August 14, 2019

“I choose things by how they resonate in my heart.”

Rita Coolidge

Resonance is an interesting phenomena. It is an invisible energy that gets transferred from one object to another through vibration and frequency. I’m sure you’ve all heard of an opera singer being able to shatter a crystal glass when she is able to sing  a pitch that resonates on the same frequency as the glass. Or tuning forks that that get activated when one is stroked .

  The earth has a resonance as well as everything else in the universe. Your thoughts have resonance too. What you think and feel are like invisible currents vibrating out from you. Everything is connected and what you are projecting has an effect on others. When you have people that get together with the same purpose, powerful shifts can occur. This energy can be used for good intentions or ill intentions.

Let’s resonate love, peace, compassion, creativity and positive things rather than destructive ones which do damage.  You have the power. Collectively we can change the world and create heaven on earth. Let’s do that!

Watch this short video and see how a bridge designed to withstand winds up to 120 miles per hour collapsed from only 40 miles per do to resonance.


Dream Yourself Into Being

July 24, 2019

As soon as you pursue a dream, your life wakes up and everything has meaning.

Barbara Sher

Lately, I’ve been honing my skills into really shaping the life I want. I’ve been on a quest to step into a totally different reality. To do this I have to do what the mystics called, shape shifting. That is dreaming yourself into a state of being. So, of course the first question you have to ask yourself is who do you want to be, what will you be doing and why?

This is an ancient belief in all cultures. It is what the movie The Transformers are all about. But, before you can do something, you have to become that someone. If you want a new personal reality, you have to shift your personality. The more I talk to people the more transformation they want to make in their lives but they feel stuck, confused, stressed, full of anxiety or depressed. You will not be able to shape shift if your emotional state is in turmoil.

 

You must release any tension in your mind/body/spirit to allow for the freedom to travel the realms of different dimensions. To let yourself go and explore what is possible. Imagine the life you want. Set yourself free and morph into whatever shape comes through you. Kids do this naturally when they feel safe enough to play. How about you? Are you ready to shape shift? Do you need guidance to release the tension for you to get started? I’m here to support you as you learn how to mold into a whole new YOU!


What Do You Really Put Value On?

September 22, 2015

core valuesWhat are your core values in life? As a life coach, I empower people to understand how important it is to live by their values. When you are absolutely clear on what you value, it is easy to make decisions based on your beliefs.  How do you know what you value most? Well,look at the actions you take on a daily basis. What does your life look like? Your real core values will be expressed in what you do, under stress. That’s when the real you, appears. My core values are, integrity, spirituality,family, health and then career, in that order. If someone else has the same core values, however they put career first, health, family, spiritual life, and integrity, their life will look totally different. It is so important to really grasp this knowledge. If your life is a mess, go look at your values, and in what order you place them. It will explain why it isn’t working for you. So, if you want a life that is empowered, happy, and fulfilling, examine your core values, and put them in order. By rearranging and living by  your highest core value first, will make all the difference. For me, it is “Do the right thing.” Integrity is a must in my life, I hope it is for you too!


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