What You Appreciate, Appreciates

November 20, 2019

There are so many things that can throw you off balance and make you feel bad, angry, resentful, bitter, disappointed or sad. For many years I would focus on what was wrong in my life rather than appreciate what was right. I was living in a vortex of negativity which gave me more stuff that wasn’t working in my life. Are you living in this vortex? Until I finally woke up and realized that my life was a train wreck!

When I began to switch it around and began focusing on what I appreciated, my life start to appreciate in so many wonderful ways. It truly is amazing how this practice can change your outlook on life! Now, every morning I write down what I am grateful for and share my appreciation to whoever I met. The energy of love, appreciation, gratitude, kindness and compassion has completely transformed my life. I am calm,peaceful and patient most of the time.

Even when things don’t go the way you thought they should, you can feel appreciation. When you live with gratitude in your heart and treat others with respect and love, something magical happens. Your energy changes and attracts more good things. If you practice this for 30 days, you will see a major shift in your life. Then practice it for the rest of your life! I know how my life turned around and I know yours will too.


Give Life Your All!

August 28, 2019

“Anything will give up its secrets if you love it enough.”

George Washington Carver

 

What do you need to do to give life your best? I’ve made a decision lately to give more of myself to life. I have always tried to do my best, but I feel like I can give more and be more. I just finished a course in C-IQ (communication intelligence) It was fascinating to learn all about the brain, neuroscience, and what emotions get activated when we talk with one another. Part of this is understanding our energy systems, spirituality, and social abilities.  I have  now  bumped  up  my  game  to  give  more  of  myself.

It takes a lot of passion, hard work, dedication, commitment, sacrifice and love to do this! Are you ready to step it up? Are you ready to give it your all? You can do it! Just do a little more today then yesterday. Every day, decide to give more service, work a little harder, love a little deeper, play a little more, practice a little longer,laugh more, sing more, dance more, eat healthier, and open your heart wider!


Give life your all and life will give you more then you can ever image. You get out what you put in. Amaze yourself!


What Do You Resonate With?

August 14, 2019

“I choose things by how they resonate in my heart.”

Rita Coolidge

Resonance is an interesting phenomena. It is an invisible energy that gets transferred from one object to another through vibration and frequency. I’m sure you’ve all heard of an opera singer being able to shatter a crystal glass when she is able to sing  a pitch that resonates on the same frequency as the glass. Or tuning forks that that get activated when one is stroked .

  The earth has a resonance as well as everything else in the universe. Your thoughts have resonance too. What you think and feel are like invisible currents vibrating out from you. Everything is connected and what you are projecting has an effect on others. When you have people that get together with the same purpose, powerful shifts can occur. This energy can be used for good intentions or ill intentions.

Let’s resonate love, peace, compassion, creativity and positive things rather than destructive ones which do damage.  You have the power. Collectively we can change the world and create heaven on earth. Let’s do that!

Watch this short video and see how a bridge designed to withstand winds up to 120 miles per hour collapsed from only 40 miles per do to resonance.


Merry Christmas!

December 20, 2018

 

The Holidays are here and will be gone before you know it. There are many people who go all out and decorate, cook, shop, entertain, go to many parties and do all sorts things for Christmas. Then there are those who don’t. I used to go all out during the Holiday’s but have decided to scale back tremendously!

I want to celebrate more from my heart this year then by all the trimmings. I want to feel the spirit rather than go buy things. But that’s just me. There is no right way or wrong way to enjoy Christmas. This year I am taking  the time to reflect and rejoice the feeling of the season in my heart. There are so many people who are hurting and in pain. I want to send abundant love, peace and serenity to the world.

That is the gift I am giving this year. So however you decide to celebrate Christmas this year, please keep your heart open to give peace and love. This is what the world needs more than anything these days!

Wishing you all a Merry Christmas, with love!


Happy Thanksgiving

November 22, 2018

 

Greetings,

During the Holidays, it might be challenging for many to feel happy or peaceful when you get together with family members due to past or present hurts and emotional pain. Emotions may come up that cause you shut down, get angry, or feel betrayed. Old wounds surface if someone says or does something that triggers you. It isn’t easy dealing with the people closest to us at times. They are the ones that can press your buttons and know what buttons  to press to get a reaction out of you.

Your feelings are your best guidance system. They are there to let you know exactly what you need to heal inside of you. When they surface, pay attention to them. Don’t dismiss them by drowning them with to much alcohol, numbing yourself with drugs or  stuffing yourself with to much food. Instead, read an inspirational passage in a book, watch an uplifting movie, volunteer for a few hours to those less fortunate, take a walk or whatever brings joy into your heart. If you need to dismiss yourself from the gathering to protect yourself, that too is OK.

Thanksgiving is about giving thanks, being grateful and appreciating what you do have and feeling good will connect you with those emotions.

May your Thanksgiving be filled with peace, love and joy!


Cry Baby Cry

October 25, 2018

 

When you hold back your tears, you only amplify the emotions your body is trying to release through crying.

Source Unknown

 

I just recently came back home from visiting my daughter out in Seattle Washington. What a beautiful part of the country! We went camping in her tiny RV home Big Foot.

We explored Olympic National Park and the coastal region. It was pure bliss to be engulfed by nature. After we settled back to our vacation home overlooking Mount Rainier. The view was absolutely spectacular.

Every morning I woke up to the howling of wolves that were at a wildlife preserve near by and this majestic mountain. I witnessed an eagle soar down to catch a fish and an otter who graced us with her presence now and again. It was truly magical. I had tears of joy being present to all natures bounty.

However, I also had tears of sorrow, hurt and emotional pain over an encounter my daughter and I had. Some old feelings and wounds were brought up that really felt awful. We both felt the separation and disconnect from our different interpretation of an event.  My eyes filled with tears over this.  Crying is a healthy release of emotions. It releases stress and actually makes you feel better afterwards.  My baby girl is so strong, independent and and a beautiful free spirit. After expressing my hurt to her and letting her know what I was feeling, both our hearts expanded. The love poured open and tears of joy now gushed out.

You see, when you are open and honest with your feelings and able to communicate how you feel in a healthy way, you will uplift the pain and emotional bondage that keeps you blocked from the love you have to give and the love that is there for you to receive.

So if you feel like crying, let it out!

 


Generosity Begins in Your Mind

October 19, 2016

charityWhere there is charity and wisdom, there is neither fear nor ignorance.

Francis of Assisi

This is a powerful quote! I feel very strongly about giving to charities. There are so many that I would want to give to, however I choose a few that I feel are close to my heart! When I give to them I feel love in my heart and empowered! There is no fear when love abounds and there is no ignorance when wisdom is present!

Give freely from your heart to the charity of your choice and you will feel abundance grow from everywhere! Love has no limits, there is plenty to go around. Know that there is plenty for all when we allow our minds and hearts to open to this wisdom.


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