Cry Baby Cry

October 25, 2018

 

When you hold back your tears, you only amplify the emotions your body is trying to release through crying.

Source Unknown

 

I just recently came back home from visiting my daughter out in Seattle Washington. What a beautiful part of the country! We went camping in her tiny RV home Big Foot.

We explored Olympic National Park and the coastal region. It was pure bliss to be engulfed by nature. After we settled back to our vacation home overlooking Mount Rainier. The view was absolutely spectacular.

Every morning I woke up to the howling of wolves that were at a wildlife preserve near by and this majestic mountain. I witnessed an eagle soar down to catch a fish and an otter who graced us with her presence now and again. It was truly magical. I had tears of joy being present to all natures bounty.

However, I also had tears of sorrow, hurt and emotional pain over an encounter my daughter and I had. Some old feelings and wounds were brought up that really felt awful. We both felt the separation and disconnect from our different interpretation of an event.  My eyes filled with tears over this.  Crying is a healthy release of emotions. It releases stress and actually makes you feel better afterwards.  My baby girl is so strong, independent and and a beautiful free spirit. After expressing my hurt to her and letting her know what I was feeling, both our hearts expanded. The love poured open and tears of joy now gushed out.

You see, when you are open and honest with your feelings and able to communicate how you feel in a healthy way, you will uplift the pain and emotional bondage that keeps you blocked from the love you have to give and the love that is there for you to receive.

So if you feel like crying, let it out!

 

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Generosity Begins in Your Mind

October 19, 2016

charityWhere there is charity and wisdom, there is neither fear nor ignorance.

Francis of Assisi

This is a powerful quote! I feel very strongly about giving to charities. There are so many that I would want to give to, however I choose a few that I feel are close to my heart! When I give to them I feel love in my heart and empowered! There is no fear when love abounds and there is no ignorance when wisdom is present!

Give freely from your heart to the charity of your choice and you will feel abundance grow from everywhere! Love has no limits, there is plenty to go around. Know that there is plenty for all when we allow our minds and hearts to open to this wisdom.


The Way You Do the Thngs You Do

June 9, 2015

Did you know, that the way you do one thing is the way you do everything. How do you wash dishes, or fold laundry? Or what are your daily habits? Do you eat healthy foods and take care of your body? Do you take time to read and nourish your mind? Or do you rush through your life, not paying much attention to any small act? It’s really the small things that add up to the bigger ones. Are you even conscious of your breath? By taking the time and consciously becoming aware of the seemingly little things in your life, everything will improve. The way you do one thing is the way you do everything. Every act, thought, and feeling, that you have effects your being. They may appear, subtle, minute, and not important, however, they become apart of your makeup. Your character is influenced by the accumulation of all the small things. The way you do one thing is the way you do everything. So examine your thoughts, feelings, and actions. Become the observer of your own life. The next time you wash dishes, or make your bed, or cook a meal, consciously become aware of the process and add a dash of love to any and everything you do. You will be amazed at what a difference it will make in your life. Its the little things, add up to the bigger ones. Everything you do matters!the way you do the things you do


Navigating Uncertainy With Faith and Courage

March 10, 2015

courage

Courage, defined by the dictionary, means; 1- The state or quality of mind or spirit that enables one to face danger and overcome fear. 2- Heart; mind, disposition. Heart, as the seat of feeling . I love how the definition describes it as really about coming from the heart.

Courage is not about ego, it’s about feeling your fear and taking that leap of faith anyway. I know in my life, I am faced with challenging situations many times. If I quite my mind, ask God for help, then do the thing that I think I can not do, I am able to gracefully confront my fear and overcome the challenge. I become courageous. Every time I am able to take that step forward, a gain more and confidence in myself, and know that all will be provided for. It is an act of love, and love is all there really is. So, the next time your confronted with a difficult challenge, and aren’t sure which way to turn, you can navigate uncertainty with faith and courage. Trust in The infinite intelligence that is surrounding you always, and allow your heart to open to the answers. Act with courage, and you will always come from love.


Love for Life

November 25, 2014

The more I live, the more I love life. I am so happy and grateful to experience all the mysteries, joys, wonders, abundance and turbulance life offers. I love to dance. I love nature. I love science. I love music. I love to give and recieve. I love animals, art, books,and the list goes on and on and on. I am thankful that my heart is full of joy! Deep down inside of me I wish everyone can feel this love for life. Life is precious and fragile. Lets help each other to remember this and awaken to love. It will open your heart and your life will be full of love!


love is life quotes


Let There Be Peace

July 22, 2014

peace“We are not going to deal with the violence in our communities, our homes and our nations, until we learn to deal with the basic ethic of how we resolve our disputes and to place an emphasis on peace in the way we relate to one another.” Marian Wright Edelman

Peace begins within our own mind, body and spirit. We are really all one, and, all connected. We live on one planet, our earth. Although it may appear that the world is out of balance, and in turmoil, there is an incredible influx of light and love being illuminated within us. All you need to do is open your heart to receive it. Now is the time to understand that we can resolve our differences, and unite again as one. Let us all pray for Peace!


Love is All You Need

July 15, 2014

loveI recently watched the classic movie Camelot on TV. I recommend everyone watch this beautiful story. It is full of meaning, love, and adventure. One scene in particular stood out to me. When King Arthur went in to the woods to confide with his childhood mentor Merlin, for advice. King Arthur, was in a situation to prepare for a great battle against his friend Sir Lancelot. It was a battle he didn’t want to fight. Merlin, advised him to think. To think and reflect back in time, and the answer will reveal itself. He also advised him to take a day off of thinking and just love. Merlin said, that is why, God created seven days in the week. To take one day off of thinking, and just love. Love everything, and everyone. Good advice. Sometimes we need to rest our minds from the strain of thinking, and just love. Love is the answer. In today’s world where there are many battles going on and so much violence, we need to take a day off, and love.  Let us all open our hearts and love each other, ourselves, the earth, and everything in our world. Love truly will heal all!


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