Stretch Your Limits

August 24, 2016

Being flexible is so important for your body and mind. When I don’t take the time to stretch my body, I feel sluggish and ache.  The same thing goes for my mind! If I don’t take the time to learn  something new each day I get caught up in the trivia of life. I really enjoy growing and creating. Taking the time to go beyond what you think you can do is so important for your well being. When your body stays stills or sits around for too long your muscles will atrophy. The same is true with your mind. You must use your mental muscles  to stay sharp, stay focused and creative. There are many ways to stretch your limits however it can be challenging to know where to begin and how to get started. 

Just start by taking the time to write down a few things you want to accomplish. Look at it everyday and begin to take small action steps toward them. 

If you need help to get started or need some encouragement please get in touch with me and begin to stretch your limits and see your life unfold in magnificent ways.stretching oneself


Building Up Your Mental Muscles

April 13, 2015

We all know the importance of taking care of our bodies, or at least I hope we do. Having a good workout to build up our muscles and keep strong to maintain a healthy body is so important to stay healthy. Stretching and keeping limber is also vital for our bodies health. However if you are not working out your mental muscles, you probably have weak physical ones too. It all starts with a mind that is disciplined. Building up your mental muscles is the only way you will achieve your goals. There are six mental muscles. They can be developed through practice, just like  good body work out. Hiring a life coach is like a personal trainer for your mind. Some times you need a jump-start to motivate you.

http://www.monicabennett.biz

All smart people have coaches to help them move forward and advance in a positive way. We are advisers, keep you focused, and encourage you reach higher. So, build up your mental muscles and begin to acheive goal after goal. You will be amazed at who you have become in a much faster time, when you are focused, disciplined, and encouraged with a life coach. Get clear, get a coach!

 

mental muscles


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