Let Your Heart to the Talking

July 29, 2020

I love when I’m able to connect with total strangers in the most deep and profound way! Today, I was teaching some dance classes via Zoom. I am so grateful for this platform to be able to connect with women to help them move their bodies and ease their minds. Well, I then went to check into the office I go to for the Chamber of Commerce to send some emails, check phone calls etc. I am the only one in this office unless I get an unexpected visitor like today. So I buzzed them in since the door is locked. This very nice lady was asking about what there is to do in town, and asking for brochures and other material to take with her.

Well, we starting having a conversation and in less then 5 minutes we connected on such a deep level, sharing things about each other that would take weeks to months to reveal, if at all!

We both felt each others heart and the energy was enormous! We both had tears in our eyes. She was so grateful that I was the one in the office, and so open to be of service, and I was grateful she was so nice. In a world that is portraying  hate, violence, anger and other negative emotions, I don’t see this. My experience is witnessing compassion, love, gratitude, and kindness. Our attention goes to were our energy flows. All it takes is a shift in consciousness to stay connected to the vibration of love. Look for what’s good.

That encounter lifted both our energy and spirits. The ripple effect of this encounter is how we begin to change the world. We can go deep and connect from the heart in a nano-second. We can find common ground with all our differences. All it takes is a willingness to keep your heart open and wanting to be of service.

As she was ready to leave, she asked me what my name was, I said it was Monica. I asked her what her name was and she said Veronica!

It doesn’t get any better then that! We are all connected.


The Winds of Change

June 3, 2020

We are certainly living in extraordinary times. You can even call them epoch times. There is a drama being played out in humanity that is changing so quickly that many people are getting caught in the strong currant of hate, fear, violence, anger, frustration and other negative emotions. Watching, listening and engaging in what the media is broadcasting can sweep you in that direction pretty easily. I choose not to do this. Oh yes, I can’t help getting the coverage of what’s going on and have watched the video of the horrible and disturbing act that killed George Floyd. I was deeply saddened by this act.

Just when the world was showing signs of hope and glimmers of healing from the pandemic an even more powerful and sinister virus has gripped us. The one of hate and prejudice. This virus can destroy not only your body but your soul. It will eat you up and destroy everything in its path. I can understand the pain and suffering that this unjust act has surfaced. I can understand the rage it has brought up. We all have darkness inside us. We all have a shadow. We just don’t like to become acquainted with our most deep and dark inner most fears. We will do anything to push them away.  But there is no more running, there is no more hiding and there is no more distracting ourselves. We must become intimate with our fears, insecurities and vulnerabilities.

It is here that you will find your light. It is going through the dark night of the soul you will emerge the hero of your own story. When you’re able to transmute your anger into compassion, you will know that you’re out of the woods. When this happens you will discover there is another story unfolding that you might miss if you get distracted from the winds of change. This story is much more fascinating, glorious and beautiful. It’s the story of now!  That’s right, the one right in front of you. There’s so much going on here. Can we keep our focus on this loving presence? Distracting is addictive behavior. It tempts you, it induces you, entices you, it coaxes you, it woos you, and convinces you to look away from the truth. Why not put your attention and energy on opening your hearts. Be the change you want to see in the world. No need to feed the fire, it’s been burning since the worlds been turning.

Peace out!


Just Be Kind!

July 10, 2019

Two weeks ago, I was taking a flight back from Atlanta to Kennedy Airport. The flight was delayed do to thunderstorms so I arrived in New York after midnight. Because of this the next train taking me to my home town was over an hour wait. I was grumbling and cursing that it was late, I was tired and wanted to get home. Then I said to myself, STOP IT! There’s nothing you can do so you must be here for a reason.

After taking the air-train to Jamaica station, I was pacing back and forth when I noticed a young Asian girl by herself with lots of luggage crying and  her head down into her cell phone. I asked her if there was something wrong and if I could help in some way. She nodded her head no. I left her alone but couldn’t let it go, so I was insistent to find out if she needed help.  She finally opened up and said she came here alone from China and had nowhere to stay for the night. Her airbnd wasn’t available until tomorrow morning and she didn’t know what to do. At this point an officer on duty came by too. I told him what her dilemma was and we both agreed that she should just stay at the Jamaica terminal until the morning. That it is safer than venturing out in the middle of the night.

  So she agreed. But she was still sobbing. Finally she trusted me enough to share that she didn’t know she could take an air-train to Jamaica, so she took a gypsy cab which charged her a $100.00 then quickly switched the $100 dollar bill for a $1 dollar bill and said she owned him another $100.00 (Not Kind!) OMG, that got my goat! I felt so sorry for her that she got ripped off of $200.00. Well, I gave her my business card and told her that if she needed anything at all, to please reach out.

She contacted me the next day and thanked me profusely! She said it made all the difference. Then she texted me right before she was leaving to let me know I gave her so much courage!. Just be kind. It changes everything! What goes around comes around. Be kind, Be nice! The more people can do this the better world you will see and experience.