Speaking From the Heart

November 15, 2018

The heart is the perfection of the whole organism. Therefore, the principles of the power of perception and the soul’s ability to nourish itself must lie in the heart.

Aristotle, philosopher, and scientist, 384-322 BC

Stress, anxiety, frustration, overwhelm and dis-ease are at an all time high.  Life is moving so fast and change is happening so rapidly that if you don’t have the tools, strategies and techniques to navigate through all the uncertainty you will wind up feeling totally out of balance. Your heart is more than an amazing pump circulating blood throughout your body. We have discovered that it is a brain that sends signals to your head  letting you know when you are out of alignment by increasing your heart beat, raising your blood pressure and downloading stress hormones that flood your body producing all kinds of negative feelings, thoughts and toxins.

 

90-95% of all illnesses are stress related.  That’s HUGE!!! Really, I can feel when I am getting out of my natural rhythm of joy and happiness. I’m sure you can too. Allow your heart to open. Take some deep slow breaths and slow down. Focus on someone you love and you will begin to sense your heart and mind getting into a coherent state. Practice this often. The more you do the more joy and health you will bring into your life.

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No Regrets

August 8, 2012

After all is said and done, I have no regrets for anything I have done in my life, because it has made me who I am. Can you do the same? Can you live your life with no regrets? I have traveled extensively around the world, owned my own businesses , bought and sold homes, raised two daughters, had many lovers and accomplished many goals. I have not done things perfectly and have made many mistakes along the way, however, I have no regrets. I did the best I knew at the time,  improve and become more aware as I journey through life. I love life and to live it with gusto I choose to release any guilt, and have no regrets. So I continue to set new goals for myself, to aspire higher and to give life all it has giving me which is opportunity to grow and thrive. I feel blessed to have this awareness which came to me because I never gave in or up. Of course I had times of sadness, loneliness, victim hood and all those negative feelings. I over came them by always searching for the truth and marching forward even when I didn’t feel like it. Now I can look back on my life with no regrets and move forward to accomplish so much more. Because at the end of my life I will never say I should have, would have or could have! I could have been a contender. I want to play in the game of life and have absolutely no regrets!


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